Рецепт Barbecued Ginger Rosemary Pork Loin; the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork loin roast 44.28g	paprika 6.9g	garlic 2.8g	rosemary 2.4g	ginger 5.58g	mustard 45.0g	balsamic vinegar 32.0g	Всего в порции	Всего в рецепте
Protein (g)	8.53	1.02	0.47	0.12	0.1	1.97	0.16	12.36	12.36
Total Fat (g)	3.65	0.89	0.02	0.37	0.04	1.8	0.0	6.78	6.78
Carbohydrates (g)	0.0	3.85	2.04	1.54	0.99	2.4	5.45	16.26	16.26
Ash (g)	0.44	0.48	0.09	0.16	0.04	1.64	0.12	2.98	2.98
Calories (kcal)	69.52	19.941	9.296	7.944	4.464	30.15	28.16	169.475	169.475
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.28	н/д	0.28	0.28
Sucrose (g)	н/д	0.06	н/д	н/д	н/д	0.1	0.0	0.15	0.15
Glucose (dextrose) (g)	н/д	0.18	н/д	н/д	н/д	0.21	2.42	2.81	2.81
Fructose (g)	н/д	0.46	н/д	н/д	н/д	0.08	2.36	2.91	2.91
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	31.79	0.66	0.18	0.22	4.4	37.19	24.46	98.91	98.91
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.71	0.68	н/д	0.09	0.39	4.78	6.66	6.66
Galactose (g)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.01
Dietary Fiber (g)	0.0	2.6	0.3	1.0	0.1	1.5	н/д	5.5	5.5
Calcium (mg)	10.184	12.213	2.24	30.72	0.893	26.1	8.64	90.99	90.99
Iron (mg)	0.45	1.63	0.08	0.7	0.03	0.68	0.23	3.8	3.8
Magnesium (mg)	9.299	12.765	1.624	5.28	2.399	22.05	3.84	57.257	57.257
Phosphorus (mg)	84.575	23.805	11.676	1.68	1.897	47.7	6.08	177.413	177.413
Potassium (mg)	150.552	161.736	30.828	22.92	23.157	62.1	35.84	487.133	487.133
Sodium (mg)	29.668	2.346	0.728	1.2	0.725	510.75	7.36	552.777	552.777
Zinc (mg)	1.31	0.28	0.07	0.08	0.02	0.29	0.03	2.07	2.07
Copper (mg)	0.035	0.042	0.004	0.013	0.013	0.041	0.01	0.158	0.158
Manganese (mg)	0.004	0.058	0.015	0.045	0.013	0.189	0.042	0.366	0.366
Selenium (mcg)	14.4	0.3	1.1	0.1	0.0	14.8	н/д	30.7	30.7
Vitamin A, IU (IU)	3.1	3638.715	0.0	75.072	0.0	31.95	0.0	3748.837	3748.837
Retinol (mcg)	0.886	0.0	0.0	0.0	0.0	0.0	н/д	0.886	0.886
Vitamin A, RAE (mcg_RAE)	0.886	181.953	0.0	3.744	0.0	1.8	0.0	188.383	188.383
Beta Carotene (mcg)	н/д	1909.851	0.0	н/д	0.0	13.05	н/д	1922.901	1922.901
Vitamin E (mg)	н/д	2.06	0.02	н/д	0.01	0.16	н/д	2.25	2.25
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	907.833	0.0	н/д	0.0	8.1	н/д	915.933	915.933
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	0.0	н/д	н/д	0.92	н/д	1.15	1.15
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.04	н/д	0.04	0.04
Vitamin C (mg)	0.4	4.9	0.5	1.5	0.3	0.7	0.0	8.2	8.2
Thiamin (mg)	0.359	0.045	0.013	0.012	0.002	0.153	н/д	0.584	0.584
Riboflavin (mg)	0.124	0.12	0.004	0.01	0.002	0.014	н/д	0.274	0.274
Niacin (mg)	1.913	1.057	0.019	0.024	0.042	0.234	н/д	3.289	3.289
Pantothenic acid (mg)	0.337	0.123	н/д	н/д	0.011	0.135	н/д	0.606	0.606
Vitamin B-6 (mg)	0.217	0.277	0.082	0.042	0.009	0.027	н/д	0.654	0.654
Folate (mcg)	1.771	7.314	0.056	7.368	0.614	3.15	н/д	20.273	20.273
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.0	0.0	н/д	0.37	0.37
Choline (mg)	н/д	3.6	1.9	н/д	1.6	10.1	н/д	17.1	17.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.111	н/д	0.006	н/д	0.001	0.005	н/д	0.122	0.122
Threonine (g)	0.39	н/д	0.013	н/д	0.002	0.077	н/д	0.482	0.482
Isoleucine (g)	0.399	н/д	0.018	н/д	0.003	0.068	н/д	0.487	0.487
Leucine (g)	0.686	н/д	0.029	н/д	0.004	0.135	н/д	0.854	0.854
Lysine (g)	0.766	н/д	0.016	н/д	0.003	0.122	н/д	0.907	0.907
Methionine (g)	0.226	н/д	0.01	н/д	0.001	0.036	н/д	0.272	0.272
Cystine (g)	0.111	н/д	0.005	н/д	0.001	0.036	н/д	0.152	0.152
Phenylalanine (g)	0.341	н/д	0.013	н/д	0.003	0.077	н/д	0.434	0.434
Tyrosine (g)	0.297	н/д	0.006	н/д	0.001	0.063	н/д	0.367	0.367
Valine (g)	0.465	н/д	0.02	н/д	0.004	0.09	н/д	0.579	0.579
Arginine (g)	0.531	н/д	0.047	н/д	0.002	0.117	н/д	0.697	0.697
Histidine (g)	0.341	н/д	0.009	н/д	0.002	0.054	н/д	0.405	0.405
Alanine (g)	0.496	н/д	0.01	н/д	0.002	0.077	н/д	0.584	0.584
Aspartic acid (g)	0.793	н/д	0.036	н/д	0.012	0.18	н/д	1.02	1.02
Glutamic acid (g)	1.337	н/д	0.06	н/д	0.009	0.338	н/д	1.743	1.743
Glycine (g)	0.407	н/д	0.015	н/д	0.002	0.108	н/д	0.532	0.532
Proline (g)	0.341	н/д	0.007	н/д	0.002	0.167	н/д	0.517	0.517
Serine (g)	0.354	н/д	0.014	н/д	0.003	0.095	н/д	0.466	0.466
Cholesterol (mg)	28.339	0.0	0.0	0.0	0.0	0.0	н/д	28.339	28.339
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.005	0.0	0.005	0.005
Saturated Fat (g)	1.262	0.145	0.004	0.177	0.011	0.113	0.0	1.711	1.711
Phytosterols (mg)	н/д	12.075	0.224	1.392	0.837	н/д	н/д	14.528	14.528
Monounsaturated Fat (g)	1.652	0.085	0.001	0.072	0.008	1.184	н/д	3.001	3.001
Polyunsaturated (g)	0.394	0.574	0.011	0.056	0.008	0.428	н/д	1.471	1.471