Рецепт Barbecued Flank Steak With Chutney Bourbon Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peach
49.28g |
pineapple juice
83.33g |
bourbon
42.0g |
vinegar
22.5g |
pepper sauce
22.5g |
garlics
5.22g |
salt
1.5g |
flank steak
453.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.45 | 0.3 | 0.0 | 0.0 | 0.29 | 0.33 | 0.0 | 96.25 | 97.62 | 97.62 |
Total Fat (g) | 0.12 | 0.1 | 0.0 | 0.0 | 0.17 | 0.03 | 0.0 | 32.52 | 32.94 | 32.94 |
Carbohydrates (g) | 4.7 | 10.72 | 0.04 | 0.21 | 0.18 | 1.73 | 0.0 | 0.0 | 17.58 | 17.58 |
Ash (g) | 0.21 | н/д | н/д | н/д | н/д | 0.08 | 1.5 | 4.54 | 6.32 | 6.32 |
Calories (kcal) | 19.218 | 44.165 | 105.0 | 4.725 | 2.7 | 7.778 | 0.0 | 703.065 | 886.65 | 886.65 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 2.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.35 | 2.35 |
Glucose (dextrose) (g) | 0.96 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.96 | 0.96 |
Fructose (g) | 0.75 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.75 | 0.75 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 15.1 |
Water (g) | 43.79 | 71.97 | 26.84 | 21.11 | 21.41 | 3.06 | 0.0 | 320.82 | 509.01 | 509.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.13 | 8.32 | 0.0 | 0.09 | 0.03 | 0.05 | 0.0 | 0.0 | 12.62 | 12.62 |
Galactose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.2 |
Calcium (mg) | 2.957 | 10.833 | 0.0 | 1.575 | 2.7 | 9.448 | 0.36 | 113.398 | 141.27 | 141.27 |
Iron (mg) | 0.12 | 0.26 | 0.02 | 0.05 | 0.26 | 0.09 | 0.0 | 7.03 | 7.83 | 7.83 |
Magnesium (mg) | 4.435 | 10.0 | 0.0 | 1.125 | 2.7 | 1.305 | 0.015 | 99.79 | 119.369 | 119.369 |
Phosphorus (mg) | 9.855 | 6.666 | 1.68 | 1.8 | 5.175 | 7.987 | 0.0 | 884.501 | 917.664 | 917.664 |
Potassium (mg) | 93.626 | 108.329 | 0.84 | 16.425 | 28.8 | 20.932 | 0.12 | 1487.775 | 1756.847 | 1756.847 |
Sodium (mg) | 0.0 | 1.667 | 0.42 | 1.125 | 142.425 | 0.887 | 581.37 | 244.939 | 972.833 | 972.833 |
Zinc (mg) | 0.08 | 0.09 | 0.02 | 0.01 | 0.04 | 0.06 | 0.0 | 16.78 | 17.08 | 17.08 |
Copper (mg) | 0.034 | 0.058 | 0.008 | 0.002 | 0.018 | 0.016 | 0.0 | 0.318 | 0.455 | 0.455 |
Manganese (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.087 | 0.002 | 0.045 | 0.164 | 0.164 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 108.4 | 109.4 | 109.4 |
Vitamin A, IU (IU) | 160.642 | н/д | н/д | н/д | н/д | 0.47 | 0.0 | 0.0 | 161.112 | 161.112 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.884 | 0.0 | 0.0 | 0.0 | 18.45 | 0.0 | 0.0 | 0.0 | 26.334 | 26.334 |
Beta Carotene (mcg) | 79.828 | 2.5 | 0.0 | 0.0 | 206.775 | 0.261 | 0.0 | 0.0 | 289.364 | 289.364 |
Vitamin E (mg) | 0.36 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 1.79 | 1.79 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 44.842 | 0.0 | 0.0 | 0.0 | 2.25 | 0.835 | 0.0 | 0.0 | 47.927 | 47.927 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 36.5 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 42.4 | 42.4 |
Thiamin (mg) | 0.01 | 0.05 | 0.004 | 0.0 | 0.007 | 0.01 | 0.0 | 0.318 | 0.399 | 0.399 |
Riboflavin (mg) | 0.015 | 0.017 | 0.0 | 0.0 | 0.018 | 0.006 | 0.0 | 0.454 | 0.509 | 0.509 |
Niacin (mg) | 0.399 | 0.167 | 0.004 | 0.0 | 0.041 | 0.037 | 0.0 | 28.395 | 29.042 | 29.042 |
Pantothenic acid (mg) | 0.074 | н/д | н/д | н/д | н/д | 0.031 | 0.0 | 2.767 | 2.872 | 2.872 |
Vitamin B-6 (mg) | 0.015 | 0.083 | 0.0 | 0.0 | 0.034 | 0.065 | 0.0 | 2.631 | 2.827 | 2.827 |
Folate (mcg) | 1.971 | 14.999 | 0.0 | 0.0 | 0.225 | 0.157 | 0.0 | 49.895 | 67.247 | 67.247 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.94 | 4.94 | 4.94 |
Choline (mg) | 3.0 | 2.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 401.9 | 408.8 | 408.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.225 | 0.0 | 0.0 | 0.0 | 0.225 | 0.225 |
Tryptophan (g) | 0.005 | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.635 | 0.644 | 0.644 |
Threonine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.008 | 0.0 | 3.856 | 3.874 | 3.874 |
Isoleucine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.011 | 0.0 | 4.4 | 4.421 | 4.421 |
Leucine (g) | 0.015 | н/д | н/д | н/д | н/д | 0.016 | 0.0 | 7.666 | 7.697 | 7.697 |
Lysine (g) | 0.015 | н/д | н/д | н/д | н/д | 0.014 | 0.0 | 8.119 | 8.148 | 8.148 |
Methionine (g) | 0.005 | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 2.495 | 2.504 | 2.504 |
Cystine (g) | 0.005 | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 1.225 | 1.233 | 1.233 |
Phenylalanine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.009 | 0.0 | 3.81 | 3.829 | 3.829 |
Tyrosine (g) | 0.005 | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 3.084 | 3.094 | 3.094 |
Valine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.015 | 0.0 | 4.763 | 4.788 | 4.788 |
Arginine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.033 | 0.0 | 6.214 | 6.257 | 6.257 |
Histidine (g) | 0.005 | н/д | н/д | н/д | н/д | 0.006 | 0.0 | 3.084 | 3.095 | 3.095 |
Alanine (g) | 0.015 | н/д | н/д | н/д | н/д | 0.007 | 0.0 | 5.851 | 5.873 | 5.873 |
Aspartic acid (g) | 0.207 | н/д | н/д | н/д | н/д | 0.026 | 0.0 | 8.754 | 8.987 | 8.987 |
Glutamic acid (g) | 0.03 | н/д | н/д | н/д | н/д | 0.042 | 0.0 | 14.47 | 14.541 | 14.541 |
Glycine (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 5.851 | 5.872 | 5.872 |
Proline (g) | 0.01 | н/д | н/д | н/д | н/д | 0.005 | 0.0 | 4.581 | 4.596 | 4.596 |
Serine (g) | 0.015 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 3.81 | 3.835 | 3.835 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.757 | 158.757 | 158.757 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.008 | 0.0 | 0.0 | 0.025 | 0.005 | 0.0 | 13.517 | 13.565 | 13.565 |
Phytosterols (mg) | 4.928 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 4.928 | 4.928 |
Monounsaturated Fat (g) | 0.034 | 0.008 | 0.0 | 0.0 | 0.014 | 0.001 | 0.0 | 13.245 | 13.302 | 13.302 |
Polyunsaturated (g) | 0.044 | 0.033 | 0.0 | 0.0 | 0.09 | 0.013 | 0.0 | 1.27 | 1.451 | 1.451 |