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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Belgian endives
1 Tbsp. Freshly-grnd black pepper
1/4 lb Pecorino pepato (sheep's lowfat milk cheese with peppercorns) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		virgin
3.38g 		virgin
27.0g 		wine vinegar
3.73g 		tarragon
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.82 0.82 3.28
Total Fat (g) 3.38 27.0 0.0 0.26 30.64 122.56
Carbohydrates (g) 0.0 0.0 0.01 1.81 1.82 7.28
Ash (g) 0.0 0.0 0.01 0.43 0.44 1.76
Calories (kcal) 29.835 238.68 0.708 10.62 279.843 1119.372
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.0 3.52 0.28 3.8 15.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 0.034 0.27 0.224 41.004 41.531 166.124
Iron (mg) 0.02 0.15 0.02 1.16 1.35 5.4
Magnesium (mg) 0.0 0.0 0.149 12.492 12.641 50.564
Phosphorus (mg) 0.0 0.0 0.298 11.268 11.566 46.264
Potassium (mg) 0.034 0.27 1.453 108.72 110.477 441.908
Sodium (mg) 0.068 0.54 0.298 2.232 3.138 12.552
Zinc (mg) 0.0 0.0 0.0 0.14 0.14 0.56
Copper (mg) 0.0 0.0 0.0 0.024 0.025 0.1
Manganese (mg) 0.0 0.0 0.002 0.287 0.289 1.156
Selenium (mcg) 0.0 0.0 н/д 0.2 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 151.2 151.2 604.8
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.56 7.56 30.24
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin E (mg) 0.48 3.87 н/д н/д 4.36 17.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.22 н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.8 7.2
Thiamin (mg) 0.0 0.0 н/д 0.009 0.009 0.036
Riboflavin (mg) 0.0 0.0 н/д 0.048 0.048 0.192
Niacin (mg) 0.0 0.0 н/д 0.322 0.322 1.288
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 н/д 0.087 0.087 0.348
Folate (mcg) 0.0 0.0 н/д 9.864 9.864 39.456
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.1 н/д н/д 0.1 0.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.0 0.0 н/д н/д 0.0 0.0
Isoleucine (g) 0.0 0.0 н/д н/д 0.0 0.0
Leucine (g) 0.0 0.0 н/д н/д 0.0 0.0
Lysine (g) 0.0 0.0 н/д н/д 0.0 0.0
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.0 н/д н/д 0.0 0.0
Tyrosine (g) 0.0 0.0 н/д н/д 0.0 0.0
Valine (g) 0.0 0.0 н/д н/д 0.0 0.0
Arginine (g) 0.0 0.0 н/д н/д 0.0 0.0
Histidine (g) 0.0 0.0 н/д н/д 0.0 0.0
Alanine (g) 0.0 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 0.0 н/д н/д 0.0 0.0
Glycine (g) 0.0 0.0 н/д н/д 0.0 0.0
Proline (g) 0.0 0.0 н/д н/д 0.0 0.0
Serine (g) 0.0 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.466 3.729 0.0 0.068 4.262 17.048
Phytosterols (mg) 7.459 59.67 н/д 2.916 70.045 280.18
Monounsaturated Fat (g) 2.462 19.699 н/д 0.017 22.179 88.716
Polyunsaturated (g) 0.355 2.84 н/д 0.133 3.329 13.316