Рецепт Barbecued Elephant Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 whl heads elephant garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oregano
1.5g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.06 0.23 1.84
Total Fat (g) 0.15 5.75 5.91 47.28
Carbohydrates (g) 0.97 0.0 0.97 7.76
Ash (g) 0.11 0.15 0.26 2.08
Calories (kcal) 4.59 50.862 55.452 443.616
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) 0.03 н/д 0.03 0.24
Fructose (g) 0.02 н/д 0.02 0.16
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.11 1.13 1.23 9.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.07 0.56
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 4.8
Calcium (mg) 23.64 1.703 25.343 202.744
Iron (mg) 0.66 0.0 0.66 5.28
Magnesium (mg) 4.05 0.142 4.192 33.536
Phosphorus (mg) 3.0 1.703 4.703 37.624
Potassium (mg) 25.035 1.703 26.738 213.904
Sodium (mg) 0.225 40.86 41.085 328.68
Zinc (mg) 0.07 0.01 0.07 0.56
Copper (mg) 0.014 0.0 0.014 0.112
Manganese (mg) 0.07 0.0 0.07 0.56
Selenium (mcg) 0.1 0.1 0.2 1.6
Vitamin A, IU (IU) 103.545 177.273 280.818 2246.544
Retinol (mcg) 0.0 47.599 47.599 380.792
Vitamin A, RAE (mcg_RAE) 5.175 48.521 53.696 429.568
Beta Carotene (mcg) 61.68 11.208 72.888 583.104
Vitamin E (mg) 0.28 0.16 0.45 3.6
Vitamin D (IU) н/д 3.973 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.93 0.0 12.93 103.44
Tocopherol, beta (mg) 0.16 0.0 0.16 1.28
Tocopherol, gamma (mg) 0.3 0.0 0.3 2.4
Tocopherol, delta (mg) 0.06 0.0 0.06 0.48
Vitamin C (mg) 0.8 0.0 0.8 6.4
Thiamin (mg) 0.005 0.001 0.006 0.048
Riboflavin (mg) 0.005 0.002 0.007 0.056
Niacin (mg) 0.093 0.003 0.096 0.768
Pantothenic acid (mg) н/д 0.008 0.008 0.064
Vitamin B-6 (mg) 0.018 0.0 0.018 0.144
Folate (mcg) 4.11 0.213 4.323 34.584
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.08
Choline (mg) 0.5 1.3 1.8 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.008
Threonine (g) н/д 0.003 0.003 0.024
Isoleucine (g) н/д 0.004 0.004 0.032
Leucine (g) н/д 0.006 0.006 0.048
Lysine (g) н/д 0.005 0.005 0.04
Methionine (g) н/д 0.001 0.001 0.008
Cystine (g) н/д 0.001 0.001 0.008
Phenylalanine (g) н/д 0.003 0.003 0.024
Tyrosine (g) н/д 0.003 0.003 0.024
Valine (g) н/д 0.004 0.004 0.032
Arginine (g) н/д 0.002 0.002 0.016
Histidine (g) н/д 0.001 0.001 0.008
Alanine (g) н/д 0.002 0.002 0.016
Aspartic acid (g) н/д 0.004 0.004 0.032
Glutamic acid (g) н/д 0.013 0.013 0.104
Glycine (g) н/д 0.001 0.001 0.008
Proline (g) н/д 0.006 0.006 0.048
Serine (g) н/д 0.004 0.004 0.032
Cholesterol (mg) 0.0 15.252 15.252 122.016
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 3.644 3.684 29.472
Phytosterols (mg) 3.045 н/д 3.045 24.36
Monounsaturated Fat (g) 0.01 1.491 1.501 12.008
Polyunsaturated (g) 0.078 0.216 0.294 2.352