Рецепт Barbecued Corn And Hard Shelled Crabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Extra virgin olive oil SALT AND PEPPER TO TASTE
4 x EARS WHITE CORN UNSHUCKED
1 tsp Warm PEPPER PASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes paste
2.73g 		crabs
344.0g 		clove
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.12 62.92 0.01 63.04 252.16
Total Fat (g) 0.01 2.06 0.03 2.1 8.4
Carbohydrates (g) 0.52 0.0 0.08 0.59 2.36
Ash (g) 0.08 6.19 0.01 6.28 25.12
Calories (kcal) 2.239 288.96 0.404 291.602 1166.408
Starch (g) 0.01 н/д н/д 0.01 0.04
Sucrose (g) 0.01 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) 0.16 н/д 0.0 0.16 0.64
Fructose (g) 0.16 н/д 0.0 0.16 0.64
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.01 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 2.01 273.72 0.01 275.74 1102.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.33 н/д 0.0 0.34 1.36
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 0.983 158.24 0.808 160.03 640.12
Iron (mg) 0.08 2.03 0.01 2.12 8.48
Magnesium (mg) 1.147 168.56 0.33 170.037 680.148
Phosphorus (mg) 2.266 753.36 0.131 755.757 3023.028
Potassium (mg) 27.682 701.76 1.378 730.82 2923.28
Sodium (mg) 21.567 2875.84 0.304 2897.711 11590.844
Zinc (mg) 0.02 20.47 0.0 20.49 81.96
Copper (mg) 0.01 3.165 0.0 3.175 12.7
Manganese (mg) 0.008 0.138 0.038 0.183 0.732
Selenium (mcg) 0.1 125.2 0.0 125.4 501.6
Vitamin A, IU (IU) 41.633 82.56 0.663 124.855 499.42
Retinol (mcg) 0.0 24.08 0.0 24.08 96.32
Vitamin A, RAE (mcg_RAE) 2.075 24.08 0.034 26.189 104.756
Beta Carotene (mcg) 24.597 н/д 0.105 24.702 98.808
Vitamin E (mg) 0.12 н/д 0.01 0.13 0.52
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 785.257 н/д 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 24.1 0.1 24.8 99.2
Thiamin (mg) 0.002 0.138 0.0 0.139 0.556
Riboflavin (mg) 0.004 0.138 0.0 0.142 0.568
Niacin (mg) 0.084 3.784 0.002 3.87 15.48
Pantothenic acid (mg) 0.004 1.204 н/д 1.208 4.832
Vitamin B-6 (mg) 0.006 0.516 0.001 0.523 2.092
Folate (mcg) 0.328 151.36 0.116 151.804 607.216
Vitamin B-12 (mcg) 0.0 30.96 0.0 30.96 123.84
Choline (mg) 1.1 н/д 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.894 н/д 0.895 3.58
Threonine (g) 0.003 2.546 н/д 2.548 10.192
Isoleucine (g) 0.002 3.062 н/д 3.064 12.256
Leucine (g) 0.003 4.988 н/д 4.991 19.964
Lysine (g) 0.003 5.47 н/д 5.473 21.892
Methionine (g) 0.001 1.789 н/д 1.789 7.156
Cystine (g) 0.001 0.722 н/д 0.723 2.892
Phenylalanine (g) 0.003 2.649 н/д 2.652 10.608
Tyrosine (g) 0.001 2.098 н/д 2.1 8.4
Valine (g) 0.002 2.958 н/д 2.961 11.844
Arginine (g) 0.002 5.504 н/д 5.506 22.024
Histidine (g) 0.002 1.273 н/д 1.274 5.096
Alanine (g) 0.005 3.578 н/д 3.583 14.332
Aspartic acid (g) 0.019 6.502 н/д 6.521 26.084
Glutamic acid (g) 0.052 10.733 н/д 10.785 43.14
Glycine (g) 0.002 3.784 н/д 3.786 15.144
Proline (g) 0.002 2.064 н/д 2.066 8.264
Serine (g) 0.003 2.477 н/д 2.48 9.92
Cholesterol (mg) 0.0 144.48 0.0 144.48 577.92
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.31 0.007 0.319 1.276
Phytosterols (mg) н/д н/д 0.32 0.32 1.28
Monounsaturated Fat (g) 0.002 0.275 0.002 0.279 1.116
Polyunsaturated (g) 0.004 0.447 0.009 0.46 1.84