Рецепт Barbecued Confetti Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x To 10 cherry tomatoes halved
1/4 tsp Grated lemon rind Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
20.79g 		pepper
24.4g 		pepper
12.2g 		onion
15.75g 		basil
0.42g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.21 0.1 0.17 0.01 0.04 1.21 4.84
Total Fat (g) 0.25 0.04 0.02 0.02 0.0 3.84 4.16 16.64
Carbohydrates (g) 3.95 1.13 0.57 1.47 0.01 0.0 7.14 28.56
Ash (g) 0.13 0.1 0.05 0.06 0.01 0.0 0.35 1.4
Calories (kcal) 17.879 4.879 2.44 6.3 0.098 33.932 65.527 262.108
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.43 0.03 0.01 0.16 0.0 н/д 0.62 2.48
Glucose (dextrose) (g) 0.1 0.28 0.14 0.31 0.0 н/д 0.84 3.36
Fructose (g) 0.1 0.27 0.14 0.2 0.0 н/д 0.71 2.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.04 0.0 0.0 0.0 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.79 22.9 11.45 14.03 0.39 0.85 65.42 261.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.59 0.29 0.67 0.0 0.0 2.22 8.88
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.2 0.3 0.0 0.0 1.5 6.0
Calcium (mg) 0.416 2.44 1.22 3.622 0.75 1.136 9.584 38.336
Iron (mg) 0.11 0.08 0.04 0.03 0.01 0.0 0.28 1.12
Magnesium (mg) 7.692 2.44 1.22 1.575 0.271 0.095 13.293 53.172
Phosphorus (mg) 18.503 4.879 2.44 4.567 0.237 1.136 31.762 127.048
Potassium (mg) 56.133 42.691 21.346 22.995 1.251 1.136 145.551 582.204
Sodium (mg) 3.119 0.732 0.366 0.63 0.017 0.521 5.384 21.536
Zinc (mg) 0.09 0.03 0.02 0.03 0.0 0.0 0.18 0.72
Copper (mg) 0.01 0.017 0.009 0.006 0.002 0.001 0.045 0.18
Manganese (mg) 0.033 0.029 0.015 0.02 0.005 0.0 0.103 0.412
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 38.877 90.262 45.131 0.315 22.366 118.265 315.216 1260.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.755 31.755 127.02
Vitamin A, RAE (mcg_RAE) 1.871 4.391 2.196 0.0 1.119 32.37 41.947 167.788
Beta Carotene (mcg) 9.771 50.742 25.371 0.157 13.322 7.477 106.841 427.364
Vitamin E (mg) 0.01 0.09 0.05 0.0 0.0 0.11 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 133.888 83.187 41.593 0.63 23.956 0.0 283.254 1133.016
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 19.6 9.8 1.2 0.1 0.0 32.1 128.4
Thiamin (mg) 0.042 0.015 0.007 0.008 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.012 0.007 0.004 0.005 0.0 0.001 0.03 0.12
Niacin (mg) 0.353 0.117 0.059 0.019 0.004 0.002 0.554 2.216
Pantothenic acid (mg) 0.158 0.024 0.012 0.019 0.001 0.005 0.22 0.88
Vitamin B-6 (mg) 0.012 0.054 0.027 0.019 0.001 0.0 0.113 0.452
Folate (mcg) 9.563 2.44 1.22 2.992 0.288 0.142 16.645 66.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 4.8 1.3 0.7 1.0 0.0 0.9 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 0.002 0.0 0.0 0.01 0.04
Threonine (g) 0.027 0.01 0.005 0.003 0.0 0.002 0.047 0.188
Isoleucine (g) 0.027 0.005 0.002 0.002 0.0 0.002 0.039 0.156
Leucine (g) 0.073 0.01 0.005 0.005 0.001 0.004 0.097 0.388
Lysine (g) 0.029 0.01 0.005 0.006 0.0 0.003 0.054 0.216
Methionine (g) 0.015 0.002 0.001 0.0 0.0 0.001 0.019 0.076
Cystine (g) 0.006 0.002 0.001 0.0 0.0 0.0 0.01 0.04
Phenylalanine (g) 0.031 0.022 0.011 0.005 0.001 0.002 0.071 0.284
Tyrosine (g) 0.025 0.002 0.001 0.002 0.0 0.002 0.032 0.128
Valine (g) 0.04 0.01 0.005 0.003 0.001 0.003 0.061 0.244
Arginine (g) 0.027 0.007 0.004 0.016 0.001 0.001 0.056 0.224
Histidine (g) 0.019 0.002 0.001 0.002 0.0 0.001 0.025 0.1
Alanine (g) 0.062 0.01 0.005 0.003 0.001 0.001 0.082 0.328
Aspartic acid (g) 0.05 0.051 0.026 0.014 0.001 0.003 0.145 0.58
Glutamic acid (g) 0.133 0.046 0.023 0.041 0.001 0.009 0.253 1.012
Glycine (g) 0.027 0.007 0.004 0.005 0.001 0.001 0.044 0.176
Proline (g) 0.06 0.005 0.002 0.002 0.0 0.004 0.073 0.292
Serine (g) 0.031 0.012 0.006 0.003 0.0 0.002 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.175 10.175 40.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.015 0.007 0.006 0.0 2.431 2.497 9.988
Phytosterols (mg) н/д 2.196 1.098 2.362 н/д н/д 5.656 22.624
Monounsaturated Fat (g) 0.073 0.002 0.001 0.002 0.0 0.995 1.073 4.292
Polyunsaturated (g) 0.116 0.015 0.007 0.003 0.002 0.144 0.287 1.148