Рецепт Barbecued Chilean Sea Bass With Orange - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chilean sea bass fillet - (to 1 1/2 lbs) bones removed (cut into serving pcs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
46.5g 		tomatoes paste
12.28g 		oil
6.8g 		vinegar
7.5g 		sugar
3.44g 		garlics
1.31g 		orange zest
0.5g 		ginger
0.45g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.53 0.0 0.0 0.0 0.08 0.01 0.04 0.0 0.99 3.96
Total Fat (g) 0.09 0.06 6.8 0.0 0.0 0.01 0.0 0.03 0.0 6.99 27.96
Carbohydrates (g) 4.84 2.32 0.0 0.07 3.37 0.43 0.08 0.32 0.02 11.45 45.8
Ash (g) 0.19 0.34 0.0 н/д 0.02 0.02 н/д 0.02 0.0 0.59 2.36
Calories (kcal) 20.925 10.072 60.112 1.575 13.063 1.944 0.235 1.562 0.099 109.586 438.344
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.12
Sucrose (g) н/д 0.04 н/д н/д 3.25 н/д н/д 0.0 0.0 3.29 13.16
Glucose (dextrose) (g) н/д 0.71 н/д н/д 0.05 н/д н/д 0.01 0.01 0.76 3.04
Fructose (g) н/д 0.72 н/д н/д 0.04 н/д н/д 0.01 0.01 0.77 3.08
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 9.03 0.0 7.04 0.05 0.76 0.41 0.04 0.29 58.68 234.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 1.5 0.0 0.03 3.34 0.01 0.02 0.02 0.01 8.83 35.32
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 2.8
Calcium (mg) 5.115 4.422 0.0 0.525 2.853 2.362 0.67 0.522 0.022 16.491 65.964
Iron (mg) 0.09 0.37 0.0 0.02 0.02 0.02 0.0 0.05 0.0 0.58 2.32
Magnesium (mg) 5.115 5.159 0.0 0.375 0.309 0.326 0.075 0.828 0.038 12.225 48.9
Phosphorus (mg) 7.905 10.194 0.0 0.6 0.138 1.997 0.06 0.666 0.083 21.642 86.568
Potassium (mg) 93.0 124.545 0.0 5.475 4.572 5.233 0.8 6.044 0.67 240.338 961.352
Sodium (mg) 0.465 97.032 0.0 0.375 0.963 0.222 0.03 0.144 0.013 99.243 396.972
Zinc (mg) 0.02 0.08 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.14 0.56
Copper (mg) 0.019 0.045 0.0 0.001 0.002 0.004 0.0 0.002 0.0 0.073 0.292
Manganese (mg) 0.005 0.037 н/д н/д 0.002 0.022 н/д 0.119 0.0 0.185 0.74
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.1 4.4
Vitamin A, IU (IU) 93.0 187.308 0.0 н/д 0.0 0.117 н/д 0.662 9.949 291.036 1164.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.65 9.335 0.0 0.0 0.0 0.0 0.015 0.032 0.499 14.53 58.12
Beta Carotene (mcg) 15.345 110.665 0.0 0.0 0.0 0.065 0.035 0.396 5.16 131.667 526.668
Vitamin E (mg) 0.02 0.53 0.63 0.0 0.0 0.0 0.0 0.08 0.01 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3532.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 53.475 0.0 0.0 0.0 0.0 0.209 0.09 0.0 0.162 53.936 215.744
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д н/д н/д 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.3 2.7 0.0 0.0 0.0 0.4 0.6 0.0 0.4 27.4 109.6
Thiamin (mg) 0.042 0.007 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.053 0.212
Riboflavin (mg) 0.014 0.018 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.035 0.14
Niacin (mg) 0.186 0.378 0.0 0.0 0.004 0.009 0.002 0.023 0.003 0.606 2.424
Pantothenic acid (mg) 0.088 0.017 0.0 н/д 0.004 0.008 н/д н/д 0.001 0.119 0.476
Vitamin B-6 (mg) 0.019 0.027 0.0 0.0 0.001 0.016 0.001 0.004 0.001 0.069 0.276
Folate (mcg) 13.95 1.474 0.0 0.0 0.034 0.039 0.065 0.176 0.146 15.884 63.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 4.7 н/д 0.0 0.1 0.3 0.0 0.2 0.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.005 0.02
Threonine (g) 0.005 0.012 0.0 н/д н/д 0.002 н/д 0.001 0.0 0.02 0.08
Isoleucine (g) 0.005 0.009 0.0 н/д н/д 0.003 н/д 0.001 0.0 0.017 0.068
Leucine (g) 0.005 0.014 0.0 н/д н/д 0.004 н/д 0.002 0.0 0.024 0.096
Lysine (g) 0.005 0.015 0.0 н/д н/д 0.004 н/д 0.001 0.0 0.024 0.096
Methionine (g) 0.0 0.002 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.004 0.016
Cystine (g) 0.005 0.002 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.008 0.032
Phenylalanine (g) 0.005 0.015 0.0 н/д н/д 0.002 н/д 0.001 0.0 0.023 0.092
Tyrosine (g) 0.0 0.006 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.008 0.032
Valine (g) 0.005 0.01 0.0 н/д н/д 0.004 н/д 0.002 0.0 0.02 0.08
Arginine (g) 0.023 0.009 0.0 н/д н/д 0.008 н/д 0.001 0.0 0.041 0.164
Histidine (g) 0.0 0.007 0.0 н/д н/д 0.001 н/д 0.001 0.0 0.01 0.04
Alanine (g) 0.009 0.025 0.0 н/д н/д 0.002 н/д 0.001 0.0 0.036 0.144
Aspartic acid (g) 0.037 0.086 0.0 н/д н/д 0.006 н/д 0.005 0.001 0.135 0.54
Glutamic acid (g) 0.014 0.233 0.0 н/д н/д 0.011 н/д 0.004 0.001 0.262 1.048
Glycine (g) 0.005 0.007 0.0 н/д н/д 0.003 н/д 0.001 0.0 0.016 0.064
Proline (g) 0.019 0.01 0.0 н/д н/д 0.001 н/д 0.001 0.0 0.031 0.124
Serine (g) 0.005 0.014 0.0 н/д н/д 0.002 н/д 0.001 0.0 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.009 0.012 0.505 0.0 0.0 0.001 0.0 0.009 0.0 0.537 2.148
Phytosterols (mg) н/д н/д 17.0 н/д н/д н/д н/д 0.374 н/д 17.374 69.496
Monounsaturated Fat (g) 0.019 0.009 1.546 0.0 0.0 0.0 0.0 0.005 0.0 1.578 6.312
Polyunsaturated (g) 0.019 0.02 4.43 0.0 0.0 0.003 0.0 0.006 0.0 4.478 17.912