Рецепт Barbecued Chicken Quesadilla With Corn Relish And Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts skin 278.4g	olive oil 40.5g	jack cheese 28.25g	corn relish 61.25g	Всего в порции	Всего в рецепте
Protein (g)	58.05	0.0	6.92	1.05	66.02	66.02
Total Fat (g)	25.75	40.5	8.55	0.34	75.14	75.14
Carbohydrates (g)	0.0	0.0	0.19	11.65	11.84	11.84
Ash (g)	2.81	0.0	н/д	н/д	2.81	2.81
Calories (kcal)	478.848	358.02	105.373	51.45	993.691	993.691
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	0.0	11.59	46.57	251.53	251.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.14	6.11	6.25	6.25
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.0	1.0	1.0
Calcium (mg)	30.624	0.405	210.745	8.575	250.349	250.349
Iron (mg)	2.06	0.23	0.2	0.25	2.74	2.74
Magnesium (mg)	69.6	0.0	7.628	8.575	85.803	85.803
Phosphorus (mg)	484.416	0.0	125.43	26.95	636.796	636.796
Potassium (mg)	612.48	0.405	22.883	113.925	749.693	749.693
Sodium (mg)	175.392	0.81	151.42	231.525	559.147	559.147
Zinc (mg)	2.23	0.0	0.85	0.16	3.23	3.23
Copper (mg)	0.111	0.0	0.008	0.025	0.144	0.144
Manganese (mg)	0.056	0.0	н/д	н/д	0.056	0.056
Selenium (mcg)	46.2	0.0	4.1	0.7	51.0	51.0
Vitamin A, IU (IU)	231.072	0.0	н/д	н/д	231.072	231.072
Retinol (mcg)	66.816	0.0	54.24	0.0	121.056	121.056
Vitamin A, RAE (mcg_RAE)	69.6	0.0	55.935	12.863	138.398	138.398
Beta Carotene (mcg)	0.0	0.0	22.035	121.275	143.31	143.31
Vitamin E (mg)	0.86	5.81	0.07	0.15	6.9	6.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	224.788	224.788	224.788
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.08	0.34	н/д	н/д	0.42	0.42
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	12.1	12.1	12.1
Thiamin (mg)	0.167	0.0	0.006	0.031	0.203	0.203
Riboflavin (mg)	0.251	0.0	0.11	0.031	0.391	0.391
Niacin (mg)	27.589	0.0	0.025	0.582	28.197	28.197
Pantothenic acid (mg)	2.227	0.0	н/д	н/д	2.227	2.227
Vitamin B-6 (mg)	1.476	0.0	0.023	0.08	1.578	1.578
Folate (mcg)	11.136	0.0	5.085	15.925	32.146	32.146
Vitamin B-12 (mcg)	0.95	0.0	0.23	0.0	1.18	1.18
Choline (mg)	186.8	0.1	4.4	8.0	199.2	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	0.0	н/д	н/д	0.668	0.668
Threonine (g)	2.422	0.0	н/д	н/д	2.422	2.422
Isoleucine (g)	2.951	0.0	н/д	н/д	2.951	2.951
Leucine (g)	4.26	0.0	н/д	н/д	4.26	4.26
Lysine (g)	4.816	0.0	н/д	н/д	4.816	4.816
Methionine (g)	1.559	0.0	н/д	н/д	1.559	1.559
Cystine (g)	0.752	0.0	н/д	н/д	0.752	0.752
Phenylalanine (g)	2.283	0.0	н/д	н/д	2.283	2.283
Tyrosine (g)	1.893	0.0	н/д	н/д	1.893	1.893
Valine (g)	2.84	0.0	н/д	н/д	2.84	2.84
Arginine (g)	3.591	0.0	н/д	н/д	3.591	3.591
Histidine (g)	1.754	0.0	н/д	н/д	1.754	1.754
Alanine (g)	3.313	0.0	н/д	н/д	3.313	3.313
Aspartic acid (g)	5.178	0.0	н/д	н/д	5.178	5.178
Glutamic acid (g)	8.575	0.0	н/д	н/д	8.575	8.575
Glycine (g)	3.424	0.0	н/д	н/д	3.424	3.424
Proline (g)	2.645	0.0	н/д	н/д	2.645	2.645
Serine (g)	2.032	0.0	н/д	н/д	2.032	2.032
Cholesterol (mg)	178.176	0.0	25.143	0.0	203.319	203.319
Trans Fat (g)	0.334	н/д	н/д	н/д	0.334	0.334
Saturated Fat (g)	7.405	5.593	5.387	0.049	18.435	18.435
Phytosterols (mg)	н/д	89.505	н/д	н/д	89.505	89.505
Monounsaturated Fat (g)	10.635	29.549	2.472	0.116	42.772	42.772
Polyunsaturated (g)	5.457	4.261	0.254	0.135	10.106	10.106