Рецепт Barbecued Chicken Quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. New Mexico-Style Barbecue Sauce (see recipe)

3 x flour tortillas - (6" dia)

1/4 c. grated White Cheddar cheese Salt to taste Freshly-grnd black pepper to taste

1/4 c. Avocado Salsa (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts skin 69.6g	olive oil 10.13g	flour tortillas 0.0g	jack cheese 7.06g	corn relish 15.31g	Всего в порции	Всего в рецепте
Protein (g)	14.51	0.0	н/д	1.73	0.26	16.5	66.0
Total Fat (g)	6.44	10.13	н/д	2.14	0.08	18.79	75.16
Carbohydrates (g)	0.0	0.0	н/д	0.05	2.91	2.96	11.84
Ash (g)	0.7	0.0	н/д	н/д	н/д	0.7	2.8
Calories (kcal)	119.712	89.505	н/д	26.343	12.863	248.423	993.692
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	48.34	0.0	н/д	2.9	11.64	62.88	251.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.04	1.53	1.56	6.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.2	0.2	0.8
Calcium (mg)	7.656	0.101	н/д	52.686	2.144	62.587	250.348
Iron (mg)	0.52	0.06	н/д	0.05	0.06	0.69	2.76
Magnesium (mg)	17.4	0.0	н/д	1.907	2.144	21.451	85.804
Phosphorus (mg)	121.104	0.0	н/д	31.358	6.738	159.199	636.796
Potassium (mg)	153.12	0.101	н/д	5.721	28.481	187.423	749.692
Sodium (mg)	43.848	0.203	н/д	37.855	57.881	139.787	559.148
Zinc (mg)	0.56	0.0	н/д	0.21	0.04	0.81	3.24
Copper (mg)	0.028	0.0	н/д	0.002	0.006	0.036	0.144
Manganese (mg)	0.014	0.0	н/д	н/д	н/д	0.014	0.056
Selenium (mcg)	11.6	0.0	н/д	1.0	0.2	12.7	50.8
Vitamin A, IU (IU)	57.768	0.0	н/д	н/д	н/д	57.768	231.072
Retinol (mcg)	16.704	0.0	н/д	13.56	0.0	30.264	121.056
Vitamin A, RAE (mcg_RAE)	17.4	0.0	н/д	13.984	3.216	34.599	138.396
Beta Carotene (mcg)	0.0	0.0	н/д	5.509	30.319	35.828	143.312
Vitamin E (mg)	0.22	1.45	н/д	0.02	0.04	1.72	6.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	56.197	56.197	224.788
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.08	н/д	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	3.0	3.0	12.0
Thiamin (mg)	0.042	0.0	н/д	0.001	0.008	0.051	0.204
Riboflavin (mg)	0.063	0.0	н/д	0.028	0.008	0.098	0.392
Niacin (mg)	6.897	0.0	н/д	0.006	0.145	7.049	28.196
Pantothenic acid (mg)	0.557	0.0	н/д	н/д	н/д	0.557	2.228
Vitamin B-6 (mg)	0.369	0.0	н/д	0.006	0.02	0.394	1.576
Folate (mcg)	2.784	0.0	н/д	1.271	3.981	8.037	32.148
Vitamin B-12 (mcg)	0.24	0.0	н/д	0.06	0.0	0.3	1.2
Choline (mg)	46.7	0.0	н/д	1.1	2.0	49.8	199.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.0	н/д	н/д	н/д	0.167	0.668
Threonine (g)	0.606	0.0	н/д	н/д	н/д	0.606	2.424
Isoleucine (g)	0.738	0.0	н/д	н/д	н/д	0.738	2.952
Leucine (g)	1.065	0.0	н/д	н/д	н/д	1.065	4.26
Lysine (g)	1.204	0.0	н/д	н/д	н/д	1.204	4.816
Methionine (g)	0.39	0.0	н/д	н/д	н/д	0.39	1.56
Cystine (g)	0.188	0.0	н/д	н/д	н/д	0.188	0.752
Phenylalanine (g)	0.571	0.0	н/д	н/д	н/д	0.571	2.284
Tyrosine (g)	0.473	0.0	н/д	н/д	н/д	0.473	1.892
Valine (g)	0.71	0.0	н/д	н/д	н/д	0.71	2.84
Arginine (g)	0.898	0.0	н/д	н/д	н/д	0.898	3.592
Histidine (g)	0.438	0.0	н/д	н/д	н/д	0.438	1.752
Alanine (g)	0.828	0.0	н/д	н/д	н/д	0.828	3.312
Aspartic acid (g)	1.295	0.0	н/д	н/д	н/д	1.295	5.18
Glutamic acid (g)	2.144	0.0	н/д	н/д	н/д	2.144	8.576
Glycine (g)	0.856	0.0	н/д	н/д	н/д	0.856	3.424
Proline (g)	0.661	0.0	н/д	н/д	н/д	0.661	2.644
Serine (g)	0.508	0.0	н/д	н/д	н/д	0.508	2.032
Cholesterol (mg)	44.544	0.0	н/д	6.286	0.0	50.83	203.32
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	0.084	0.336
Saturated Fat (g)	1.851	1.398	н/д	1.347	0.012	4.609	18.436
Phytosterols (mg)	н/д	22.376	н/д	н/д	н/д	22.376	89.504
Monounsaturated Fat (g)	2.659	7.387	н/д	0.618	0.029	10.693	42.772
Polyunsaturated (g)	1.364	1.065	н/д	0.064	0.034	2.527	10.108