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Рецепт Barbecued Chicken Legs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken drumsticks
142.88g 		butter
14.2g 		chile sauce
169.2g 		lemon juice
7.63g 		sugar
1.6g 		mustard
7.5g 		mustard
2.5g 		worcestershire sauce
2.87g 		Всего в порции Всего в рецепте
Protein (g) 29.42 0.12 2.18 0.03 0.0 0.33 0.11 0.0 32.19 64.38
Total Fat (g) 4.89 11.52 1.29 0.0 0.0 0.3 0.1 0.0 18.09 36.18
Carbohydrates (g) 0.0 0.01 1.35 0.66 1.57 0.4 0.13 0.56 4.68 9.36
Ash (g) 1.33 0.3 3.35 0.02 0.01 0.27 0.09 0.06 5.43 10.86
Calories (kcal) 170.032 101.814 20.304 1.906 6.08 5.025 1.675 2.235 309.071 618.142
Starch (g) н/д н/д н/д н/д н/д 0.05 0.02 н/д 0.06 0.12
Sucrose (g) н/д н/д н/д н/д 1.51 0.02 0.01 н/д 1.53 3.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.03 0.01 н/д 0.07 0.14
Fructose (g) н/д н/д н/д н/д 0.02 0.01 0.0 н/д 0.04 0.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.13 2.25 161.03 6.92 0.02 6.2 2.07 2.25 289.87 579.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.22 0.18 1.55 0.06 0.02 0.29 2.34 4.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.2 0.1 0.0 1.4 2.8
Calcium (mg) 15.717 3.408 20.304 0.534 1.328 4.35 1.45 3.066 50.157 100.314
Iron (mg) 1.47 0.0 1.96 0.0 0.01 0.11 0.04 0.15 3.75 7.5
Magnesium (mg) 32.863 0.284 20.304 0.458 0.144 3.675 1.225 0.372 59.325 118.65
Phosphorus (mg) 237.187 3.408 38.916 0.458 0.064 7.95 2.65 1.719 292.352 584.704
Potassium (mg) 322.918 3.408 216.576 9.455 2.128 10.35 3.45 22.92 591.205 1182.41
Sodium (mg) 125.738 81.792 1071.036 0.076 0.448 85.125 28.375 28.077 1420.667 2841.334
Zinc (mg) 3.16 0.01 0.27 0.0 0.0 0.05 0.02 0.01 3.51 7.02
Copper (mg) 0.086 0.0 0.135 0.002 0.001 0.007 0.002 0.006 0.239 0.478
Manganese (mg) 0.029 0.0 0.186 0.001 0.001 0.032 0.011 н/д 0.258 0.516
Selenium (mcg) 19.3 0.1 0.8 0.0 0.0 2.5 0.8 0.0 23.6 47.2
Vitamin A, IU (IU) 81.444 354.858 2774.88 1.525 0.0 5.325 1.775 2.263 3222.07 6444.14
Retinol (mcg) 24.29 95.282 0.0 0.0 0.0 0.0 0.0 0.029 119.601 239.202
Vitamin A, RAE (mcg_RAE) 24.29 97.128 138.744 0.076 0.0 0.3 0.1 0.143 260.782 521.564
Beta Carotene (mcg) 0.0 22.436 1554.948 0.229 0.0 2.175 0.725 1.232 1581.745 3163.49
Vitamin E (mg) 0.44 0.33 0.02 0.01 0.0 0.03 0.01 0.0 0.84 1.68
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.92 0.686 0.0 1.35 0.45 1.375 20.781 41.562
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.15 0.05 н/д 0.21 0.42
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) 4.6 0.0 7.6 3.5 0.0 0.1 0.0 0.4 16.2 32.4
Thiamin (mg) 0.114 0.001 0.051 0.002 0.0 0.026 0.009 0.002 0.205 0.41
Riboflavin (mg) 0.286 0.004 0.135 0.001 0.0 0.002 0.001 0.004 0.433 0.866
Niacin (mg) 8.259 0.006 0.305 0.008 0.002 0.039 0.013 0.02 8.65 17.3
Pantothenic acid (mg) 1.843 0.016 0.186 0.008 0.002 0.023 0.008 н/д 2.085 4.17
Vitamin B-6 (mg) 0.486 0.0 0.254 0.004 0.001 0.005 0.002 0.0 0.75 1.5
Folate (mcg) 14.288 0.426 1.692 0.991 0.016 0.525 0.175 0.229 18.343 36.686
Vitamin B-12 (mcg) 0.53 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.55 1.1
Choline (mg) 88.3 2.7 0.0 0.4 0.0 1.7 0.6 0.1 93.7 187.4
Folic acid (mcg) 0.0 0.0 1.692 0.0 0.0 0.0 0.0 0.0 1.692 3.384
Tryptophan (g) 0.343 0.001 0.034 н/д н/д 0.001 0.0 н/д 0.379 0.758
Threonine (g) 1.243 0.006 0.085 н/д н/д 0.013 0.004 н/д 1.35 2.7
Isoleucine (g) 1.557 0.007 0.068 н/д н/д 0.011 0.004 н/д 1.647 3.294
Leucine (g) 2.215 0.011 0.118 н/д н/д 0.023 0.008 н/д 2.375 4.75
Lysine (g) 2.5 0.01 0.102 н/д н/д 0.02 0.007 н/д 2.639 5.278
Methionine (g) 0.814 0.003 0.034 н/д н/д 0.006 0.002 н/д 0.859 1.718
Cystine (g) 0.371 0.001 0.051 н/д н/д 0.006 0.002 н/д 0.432 0.864
Phenylalanine (g) 1.172 0.006 0.068 н/д н/д 0.013 0.004 н/д 1.262 2.524
Tyrosine (g) 1.0 0.006 0.051 н/д н/д 0.011 0.004 н/д 1.071 2.142
Valine (g) 1.457 0.009 0.102 н/д н/д 0.015 0.005 н/д 1.587 3.174
Arginine (g) 1.772 0.004 0.102 н/д н/д 0.02 0.007 н/д 1.904 3.808
Histidine (g) 0.914 0.003 0.051 н/д н/д 0.009 0.003 н/д 0.98 1.96
Alanine (g) 1.6 0.004 0.085 н/д н/д 0.013 0.004 н/д 1.706 3.412
Aspartic acid (g) 2.629 0.009 0.321 н/д н/д 0.03 0.01 н/д 2.999 5.998
Glutamic acid (g) 4.401 0.026 0.288 н/д н/д 0.056 0.019 н/д 4.789 9.578
Glycine (g) 1.443 0.003 0.085 н/д н/д 0.018 0.006 н/д 1.555 3.11
Proline (g) 1.215 0.011 0.102 н/д н/д 0.028 0.009 н/д 1.364 2.728
Serine (g) 1.014 0.007 0.085 н/д н/д 0.016 0.005 н/д 1.127 2.254
Cholesterol (mg) 110.021 30.53 0.0 0.0 0.0 0.0 0.0 0.0 140.551 281.102
Trans Fat (g) 0.129 н/д н/д н/д н/д 0.001 0.0 н/д 0.13 0.26
Saturated Fat (g) 1.257 7.295 0.186 0.0 0.0 0.019 0.006 0.0 8.763 17.526
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.515 2.985 0.102 0.0 0.0 0.197 0.066 0.0 4.864 9.728
Polyunsaturated (g) 1.215 0.432 0.677 0.0 0.0 0.071 0.024 0.0 2.418 4.836