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Ингредиенты
- 1 x chicken - (3 1/2 lbs) split in half along the breast side and opened flat
- 3 x garlic cloves sliced thin
- 2 x fresh semi-warm chilies sliced thin
- 1 Tbsp. peanut or possibly corn or possibly vegetable oil
- 1 tsp tamarind dissolved in
- 2 tsp water
- 1/4 c. water
- 1 tsp sugar
- 5 Tbsp. sweet soy sauce
- 1 slc fresh ginger
Инструкции
- Broil the chicken for five min on each side.
- Fry the garlic and chilies in the oil for one minute in a large frying pan. Add in the tamarind liquid, water, sugar, sweet soy sauce and ginger, and cook over low heat for about five min, or possibly till the sauce has thickened. Set aside.
- Remove the chicken from the broiler, and lb. it lightly all over with a pestle to bruise the meat and allow the sauce to seep in. Put the chicken, skin-side down, in the frying pan with the sauce, and cook over medium heat for about ten min, or possibly till nearly all the sauce has evaporated.
- Return the chicken, skin-side up, to the broiler and broil forfive min, or possibly till the skin is brown and crispy.
- This recipe yields 4 to 6 servings, with other dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 39 | 41% |
| Total Fat 4.33g | 5% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 1152mg | 48% |
| Potassium 155mg | 4% |
| Total Carbs 5.07g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.64g | 2% |
| Protein 9.11g | 15% |
