Рецепт Barbecued Chicken (Dak Bulgogi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc fresh ginger squeezed through a press
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.8g 		garlics
1.31g 		sesame salt
1.23g 		soy sauce
4.0g 		scallion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.08 0.13 0.25 0.07 7.79 31.16
Total Fat (g) 3.22 0.01 0.45 0.0 0.01 3.69 14.76
Carbohydrates (g) 0.0 0.43 0.57 0.3 0.26 1.57 6.28
Ash (g) 0.35 0.02 0.05 0.61 0.03 1.06 4.24
Calories (kcal) 59.856 1.944 6.668 2.12 1.152 71.74 286.96
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 0.76 0.02 2.83 3.23 31.03 124.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.07 0.08 0.17 0.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 3.828 2.362 2.095 0.76 2.592 11.637 46.548
Iron (mg) 0.26 0.02 0.01 0.08 0.05 0.42 1.68
Magnesium (mg) 8.7 0.326 0.555 1.72 0.72 12.021 48.084
Phosphorus (mg) 60.552 1.997 1.701 5.0 1.332 70.582 282.328
Potassium (mg) 76.56 5.233 2.182 8.68 9.936 102.591 410.364
Sodium (mg) 21.924 0.222 18.34 225.48 0.576 266.541 1066.164
Zinc (mg) 0.28 0.02 0.01 0.02 0.01 0.34 1.36
Copper (mg) 0.014 0.004 0.005 0.004 0.003 0.03 0.12
Manganese (mg) 0.007 0.022 0.011 0.017 0.006 0.062 0.248
Selenium (mcg) 5.8 0.2 0.2 0.0 0.0 6.2 24.8
Vitamin A, IU (IU) 28.884 0.117 0.062 0.0 35.892 64.955 259.82
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.0 1.8 10.5 42.0
Beta Carotene (mcg) 0.0 0.065 0.037 0.0 21.528 21.63 86.52
Vitamin E (mg) 0.11 0.0 0.05 0.0 0.02 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.234 0.0 40.932 41.375 165.5
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.7 1.1 4.4
Thiamin (mg) 0.021 0.003 0.001 0.001 0.002 0.028 0.112
Riboflavin (mg) 0.031 0.001 0.001 0.007 0.003 0.043 0.172
Niacin (mg) 3.449 0.009 0.019 0.088 0.019 3.584 14.336
Pantothenic acid (mg) 0.278 0.008 0.003 0.012 0.003 0.304 1.216
Vitamin B-6 (mg) 0.184 0.016 0.001 0.006 0.002 0.21 0.84
Folate (mcg) 1.392 0.039 0.271 0.56 2.304 4.566 18.264
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 0.3 0.2 0.7 0.2 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 0.002 0.004 0.001 0.09 0.36
Threonine (g) 0.303 0.002 0.004 0.01 0.003 0.321 1.284
Isoleucine (g) 0.369 0.003 0.005 0.012 0.003 0.392 1.568
Leucine (g) 0.532 0.004 0.009 0.02 0.004 0.57 2.28
Lysine (g) 0.602 0.004 0.004 0.014 0.003 0.628 2.512
Methionine (g) 0.195 0.001 0.002 0.004 0.001 0.203 0.812
Cystine (g) 0.094 0.001 0.002 0.004 н/д 0.102 0.408
Phenylalanine (g) 0.285 0.002 0.007 0.013 0.002 0.31 1.24
Tyrosine (g) 0.237 0.001 0.004 0.009 0.002 0.253 1.012
Valine (g) 0.355 0.004 0.006 0.012 0.003 0.38 1.52
Arginine (g) 0.449 0.008 0.008 0.017 0.005 0.487 1.948
Histidine (g) 0.219 0.001 0.003 0.006 0.001 0.231 0.924
Alanine (g) 0.414 0.002 0.005 0.011 0.003 0.435 1.74
Aspartic acid (g) 0.647 0.006 0.009 0.027 0.006 0.695 2.78
Glutamic acid (g) 1.072 0.011 0.038 0.059 0.014 1.193 4.772
Glycine (g) 0.428 0.003 0.005 0.011 0.003 0.451 1.804
Proline (g) 0.331 0.001 0.012 0.018 0.004 0.367 1.468
Serine (g) 0.254 0.002 0.007 0.014 0.003 0.281 1.124
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 н/д н/д н/д н/д 0.042 0.168
Saturated Fat (g) 0.926 0.001 0.08 0.0 0.001 1.008 4.032
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.329 0.0 0.134 0.0 0.001 1.465 5.86
Polyunsaturated (g) 0.682 0.003 0.215 0.001 0.003 0.903 3.612