Рецепт Barbecued Chicken Breast With Warm Potato And Bacon Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
olive oil
20.25g |
potatoes
168.75g |
vinegar
7.5g |
shallots
0.0g |
tarragon
0.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 3.19 | 0.0 | н/д | 0.03 | 32.25 | 129.0 |
| Total Fat (g) | 12.88 | 20.25 | 0.24 | 0.0 | н/д | 0.01 | 33.37 | 133.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 26.83 | 0.07 | н/д | 0.08 | 26.98 | 107.92 |
| Ash (g) | 1.41 | 0.0 | 1.86 | н/д | н/д | 0.02 | 3.28 | 13.12 |
| Calories (kcal) | 239.424 | 179.01 | 118.125 | 1.575 | н/д | 0.443 | 538.577 | 2154.308 |
| Starch (g) | н/д | н/д | 22.53 | н/д | н/д | н/д | 22.53 | 90.12 |
| Sucrose (g) | н/д | н/д | 0.49 | н/д | н/д | н/д | 0.49 | 1.96 |
| Glucose (dextrose) (g) | н/д | н/д | 0.68 | н/д | н/д | н/д | 0.68 | 2.72 |
| Fructose (g) | н/д | н/д | 0.52 | н/д | н/д | н/д | 0.52 | 2.08 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.0 | 136.62 | 7.04 | н/д | 0.01 | 240.36 | 961.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.69 | 0.03 | н/д | н/д | 1.72 | 6.88 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 0.0 | н/д | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 15.312 | 0.203 | 16.875 | 0.525 | н/д | 1.709 | 34.623 | 138.492 |
| Iron (mg) | 1.03 | 0.11 | 1.23 | 0.02 | н/д | 0.05 | 2.44 | 9.76 |
| Magnesium (mg) | 34.8 | 0.0 | 37.125 | 0.375 | н/д | 0.521 | 72.821 | 291.284 |
| Phosphorus (mg) | 242.208 | 0.0 | 102.938 | 0.6 | н/д | 0.47 | 346.215 | 1384.86 |
| Potassium (mg) | 306.24 | 0.203 | 767.813 | 5.475 | н/д | 4.53 | 1084.26 | 4337.04 |
| Sodium (mg) | 87.696 | 0.405 | 10.125 | 0.375 | н/д | 0.093 | 98.694 | 394.776 |
| Zinc (mg) | 1.11 | 0.0 | 0.56 | 0.0 | н/д | 0.01 | 1.68 | 6.72 |
| Copper (mg) | 0.056 | 0.0 | 0.219 | 0.001 | н/д | 0.001 | 0.277 | 1.108 |
| Manganese (mg) | 0.028 | 0.0 | 0.236 | н/д | н/д | 0.012 | 0.276 | 1.104 |
| Selenium (mcg) | 23.1 | 0.0 | 0.8 | 0.0 | н/д | 0.0 | 24.0 | 96.0 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 11.813 | н/д | н/д | 6.3 | 133.649 | 534.596 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 0.0 | н/д | 0.315 | 35.115 | 140.46 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 6.75 | 0.0 | н/д | н/д | 6.75 | 27.0 |
| Vitamin E (mg) | 0.43 | 2.91 | 0.02 | 0.0 | н/д | н/д | 3.35 | 13.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 35.438 | 0.0 | н/д | н/д | 35.438 | 141.752 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.17 | 0.0 | н/д | н/д | н/д | 0.21 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.5 | 0.0 | н/д | 0.1 | 14.6 | 58.4 |
| Thiamin (mg) | 0.084 | 0.0 | 0.135 | 0.0 | н/д | 0.0 | 0.219 | 0.876 |
| Riboflavin (mg) | 0.125 | 0.0 | 0.051 | 0.0 | н/д | 0.002 | 0.178 | 0.712 |
| Niacin (mg) | 13.795 | 0.0 | 1.941 | 0.0 | н/д | 0.013 | 15.749 | 62.996 |
| Pantothenic acid (mg) | 1.114 | 0.0 | 0.473 | н/д | н/д | н/д | 1.586 | 6.344 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.287 | 0.0 | н/д | 0.004 | 1.028 | 4.112 |
| Folate (mcg) | 5.568 | 0.0 | 30.375 | 0.0 | н/д | 0.411 | 36.354 | 145.416 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 93.4 | 0.1 | 27.7 | 0.0 | н/д | н/д | 121.1 | 484.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.0 | 0.034 | н/д | н/д | н/д | 0.368 | 1.472 |
| Threonine (g) | 1.211 | 0.0 | 0.101 | н/д | н/д | н/д | 1.312 | 5.248 |
| Isoleucine (g) | 1.476 | 0.0 | 0.101 | н/д | н/д | н/д | 1.577 | 6.308 |
| Leucine (g) | 2.13 | 0.0 | 0.152 | н/д | н/д | н/д | 2.282 | 9.128 |
| Lysine (g) | 2.408 | 0.0 | 0.152 | н/д | н/д | н/д | 2.56 | 10.24 |
| Methionine (g) | 0.78 | 0.0 | 0.051 | н/д | н/д | н/д | 0.83 | 3.32 |
| Cystine (g) | 0.376 | 0.0 | 0.034 | н/д | н/д | н/д | 0.41 | 1.64 |
| Phenylalanine (g) | 1.141 | 0.0 | 0.27 | н/д | н/д | н/д | 1.411 | 5.644 |
| Tyrosine (g) | 0.947 | 0.0 | 0.051 | н/д | н/д | н/д | 0.997 | 3.988 |
| Valine (g) | 1.42 | 0.0 | 0.152 | н/д | н/д | н/д | 1.572 | 6.288 |
| Arginine (g) | 1.796 | 0.0 | 0.152 | н/д | н/д | н/д | 1.948 | 7.792 |
| Histidine (g) | 0.877 | 0.0 | 0.051 | н/д | н/д | н/д | 0.928 | 3.712 |
| Alanine (g) | 1.656 | 0.0 | 0.101 | н/д | н/д | н/д | 1.758 | 7.032 |
| Aspartic acid (g) | 2.589 | 0.0 | 0.692 | н/д | н/д | н/д | 3.281 | 13.124 |
| Glutamic acid (g) | 4.287 | 0.0 | 0.456 | н/д | н/д | н/д | 4.743 | 18.972 |
| Glycine (g) | 1.712 | 0.0 | 0.084 | н/д | н/д | н/д | 1.797 | 7.188 |
| Proline (g) | 1.322 | 0.0 | 0.084 | н/д | н/д | н/д | 1.407 | 5.628 |
| Serine (g) | 1.016 | 0.0 | 0.118 | н/д | н/д | н/д | 1.134 | 4.536 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 2.797 | 0.051 | 0.0 | н/д | 0.003 | 6.553 | 26.212 |
| Phytosterols (mg) | н/д | 44.753 | н/д | н/д | н/д | 0.122 | 44.874 | 179.496 |
| Monounsaturated Fat (g) | 5.317 | 14.774 | 0.0 | 0.0 | н/д | 0.001 | 20.093 | 80.372 |
| Polyunsaturated (g) | 2.728 | 2.13 | 0.101 | 0.0 | н/д | 0.006 | 4.965 | 19.86 |