Рецепт Barbecued Chicken Bake

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Порций: 6

Ингредиенты

Cost per serving $2.50 view details

Инструкции

  1. Remove giblets from cavity of chicken and reserve for another recipe. Rinse chicken with cool water, and pat dry. Fold neck skin of chicken over back, and secure with a wooden pick. Lift the wingtips up and over back so they are tucked under the chicken. Press chicken, and set aside.
  2. Combine remaining ingredients except vegetable oil in a large saucepan. Bring to a boil; reduce heat, and simmer 30 min.
  3. Heat oil in a Dutch oven; add in chicken, and brown on all sides. Place in a 13 x 9 x 2 inch baking pan. Pour sauce over chicken, and cover pan tightly with aluminum foil. Bake at 350 degrees for 1 1/2 hrs or possibly till done. Yield: 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 6 servings
Calories 328  
Calories from Fat 83 25%
Total Fat 9.34g 12%
Saturated Fat 1.53g 6%
Trans Fat 0.12g  
Cholesterol 102mg 34%
Sodium 958mg 40%
Potassium 679mg 19%
Total Carbs 28.74g 8%
Dietary Fiber 0.6g 2%
Sugars 25.86g 17%
Protein 32.56g 52%
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