Рецепт Barbecued Chicken Appetizers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
11.54g |
pepper
24.4g |
onion
24.75g |
ketchup
30.0g |
mustard
3.75g |
sugar
3.44g |
vinegar
3.75g |
garlic
0.18g |
pepper sauce
0.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.66 | 0.21 | 0.27 | 0.52 | 0.16 | 0.0 | 0.0 | 0.03 | 0.01 | 3.87 | 15.48 |
Total Fat (g) | 0.14 | 0.04 | 0.02 | 0.09 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
Carbohydrates (g) | 0.0 | 1.13 | 2.31 | 7.55 | 0.2 | 3.37 | 0.03 | 0.13 | 0.01 | 14.73 | 58.92 |
Ash (g) | 0.12 | 0.1 | 0.09 | 1.1 | 0.14 | 0.02 | н/д | 0.01 | н/д | 1.56 | 6.24 |
Calories (kcal) | 12.691 | 4.879 | 9.9 | 29.1 | 2.513 | 13.063 | 0.788 | 0.581 | 0.075 | 73.589 | 294.356 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | 0.03 | 0.25 | 0.0 | 0.01 | 3.25 | н/д | н/д | н/д | 3.53 | 14.12 |
Glucose (dextrose) (g) | н/д | 0.28 | 0.49 | 3.53 | 0.02 | 0.05 | н/д | н/д | н/д | 4.36 | 17.44 |
Fructose (g) | н/д | 0.27 | 0.32 | 2.79 | 0.01 | 0.04 | н/д | н/д | н/д | 3.42 | 13.68 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | н/д | н/д | н/д | 0.52 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.63 | 22.9 | 22.05 | 20.75 | 3.1 | 0.05 | 3.52 | 0.01 | 0.59 | 81.6 | 326.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.59 | 1.05 | 6.83 | 0.03 | 3.34 | 0.02 | 0.04 | 0.0 | 11.89 | 47.56 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 1.269 | 2.44 | 5.693 | 5.4 | 2.175 | 2.853 | 0.263 | 0.14 | 0.075 | 20.307 | 81.228 |
Iron (mg) | 0.08 | 0.08 | 0.05 | 0.15 | 0.06 | 0.02 | 0.01 | 0.0 | 0.01 | 0.47 | 1.88 |
Magnesium (mg) | 3.231 | 2.44 | 2.475 | 5.7 | 1.838 | 0.309 | 0.188 | 0.102 | 0.075 | 16.356 | 65.424 |
Phosphorus (mg) | 22.614 | 4.879 | 7.178 | 9.9 | 3.975 | 0.138 | 0.3 | 0.73 | 0.144 | 49.856 | 199.424 |
Potassium (mg) | 29.421 | 42.691 | 36.135 | 114.6 | 5.175 | 4.572 | 2.738 | 1.927 | 0.8 | 238.058 | 952.232 |
Sodium (mg) | 7.499 | 0.732 | 0.99 | 334.2 | 42.563 | 0.963 | 0.188 | 0.046 | 3.956 | 391.135 | 1564.54 |
Zinc (mg) | 0.09 | 0.03 | 0.04 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
Copper (mg) | 0.005 | 0.017 | 0.01 | 0.054 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.092 | 0.368 |
Manganese (mg) | 0.002 | 0.029 | 0.032 | 0.039 | 0.016 | 0.002 | н/д | 0.001 | н/д | 0.122 | 0.488 |
Selenium (mcg) | 2.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 14.4 |
Vitamin A, IU (IU) | 2.423 | 90.262 | 0.495 | 279.9 | 2.663 | 0.0 | н/д | 0.0 | н/д | 375.742 | 1502.968 |
Retinol (mcg) | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 2.768 |
Vitamin A, RAE (mcg_RAE) | 0.692 | 4.391 | 0.0 | 14.1 | 0.15 | 0.0 | 0.0 | 0.0 | 0.513 | 19.846 | 79.384 |
Beta Carotene (mcg) | 0.0 | 50.742 | 0.248 | 168.0 | 1.088 | 0.0 | 0.0 | 0.0 | 5.744 | 225.82 | 903.28 |
Vitamin E (mg) | 0.01 | 0.09 | 0.0 | 0.44 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 2.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.7 | 20050.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 83.187 | 0.99 | 0.0 | 0.675 | 0.0 | 0.0 | 0.0 | 0.063 | 84.914 | 339.656 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | н/д | н/д | 0.0 | н/д | 0.12 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 19.6 | 1.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 104.8 |
Thiamin (mg) | 0.008 | 0.015 | 0.012 | 0.003 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.052 | 0.208 |
Riboflavin (mg) | 0.01 | 0.007 | 0.007 | 0.039 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.066 | 0.264 |
Niacin (mg) | 1.291 | 0.117 | 0.03 | 0.429 | 0.02 | 0.004 | 0.0 | 0.001 | 0.001 | 1.892 | 7.568 |
Pantothenic acid (mg) | 0.095 | 0.024 | 0.03 | 0.015 | 0.011 | 0.004 | н/д | н/д | н/д | 0.179 | 0.716 |
Vitamin B-6 (mg) | 0.063 | 0.054 | 0.03 | 0.045 | 0.002 | 0.001 | 0.0 | 0.005 | 0.001 | 0.202 | 0.808 |
Folate (mcg) | 0.462 | 2.44 | 4.703 | 3.0 | 0.263 | 0.034 | 0.0 | 0.004 | 0.006 | 10.91 | 43.64 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
Choline (mg) | 8.5 | 1.3 | 1.5 | 3.8 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 16.1 | 64.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.024 |
Tryptophan (g) | 0.031 | 0.002 | 0.002 | 0.006 | 0.0 | н/д | н/д | 0.0 | н/д | 0.043 | 0.172 |
Threonine (g) | 0.113 | 0.01 | 0.005 | 0.018 | 0.006 | н/д | н/д | 0.001 | н/д | 0.153 | 0.612 |
Isoleucine (g) | 0.141 | 0.005 | 0.002 | 0.015 | 0.006 | н/д | н/д | 0.001 | н/д | 0.17 | 0.68 |
Leucine (g) | 0.2 | 0.01 | 0.007 | 0.024 | 0.011 | н/д | н/д | 0.002 | н/д | 0.254 | 1.016 |
Lysine (g) | 0.226 | 0.01 | 0.01 | 0.024 | 0.01 | н/д | н/д | 0.001 | н/д | 0.281 | 1.124 |
Methionine (g) | 0.074 | 0.002 | 0.0 | 0.006 | 0.003 | н/д | н/д | 0.001 | н/д | 0.086 | 0.344 |
Cystine (g) | 0.035 | 0.002 | 0.0 | 0.006 | 0.003 | н/д | н/д | 0.0 | н/д | 0.046 | 0.184 |
Phenylalanine (g) | 0.106 | 0.022 | 0.007 | 0.018 | 0.006 | н/д | н/д | 0.001 | н/д | 0.161 | 0.644 |
Tyrosine (g) | 0.09 | 0.002 | 0.002 | 0.012 | 0.005 | н/д | н/д | 0.0 | н/д | 0.113 | 0.452 |
Valine (g) | 0.133 | 0.01 | 0.005 | 0.018 | 0.008 | н/д | н/д | 0.001 | н/д | 0.174 | 0.696 |
Arginine (g) | 0.16 | 0.007 | 0.025 | 0.015 | 0.01 | н/д | н/д | 0.003 | н/д | 0.22 | 0.88 |
Histidine (g) | 0.083 | 0.002 | 0.002 | 0.012 | 0.005 | н/д | н/д | 0.001 | н/д | 0.105 | 0.42 |
Alanine (g) | 0.145 | 0.01 | 0.005 | 0.027 | 0.006 | н/д | н/д | 0.001 | н/д | 0.194 | 0.776 |
Aspartic acid (g) | 0.238 | 0.051 | 0.022 | 0.105 | 0.015 | н/д | н/д | 0.002 | н/д | 0.433 | 1.732 |
Glutamic acid (g) | 0.399 | 0.046 | 0.064 | 0.33 | 0.028 | н/д | н/д | 0.004 | н/д | 0.872 | 3.488 |
Glycine (g) | 0.13 | 0.007 | 0.007 | 0.015 | 0.009 | н/д | н/д | 0.001 | н/д | 0.17 | 0.68 |
Proline (g) | 0.11 | 0.005 | 0.002 | 0.018 | 0.014 | н/д | н/д | 0.0 | н/д | 0.149 | 0.596 |
Serine (g) | 0.091 | 0.012 | 0.005 | 0.021 | 0.008 | н/д | н/д | 0.001 | н/д | 0.138 | 0.552 |
Cholesterol (mg) | 6.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.692 | 26.768 |
Trans Fat (g) | 0.003 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.016 |
Saturated Fat (g) | 0.038 | 0.015 | 0.01 | 0.012 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.085 | 0.34 |
Phytosterols (mg) | н/д | 2.196 | 3.713 | 2.1 | н/д | н/д | н/д | 0.014 | н/д | 8.022 | 32.088 |
Monounsaturated Fat (g) | 0.035 | 0.002 | 0.002 | 0.015 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.154 | 0.616 |
Polyunsaturated (g) | 0.032 | 0.015 | 0.005 | 0.039 | 0.036 | 0.0 | 0.0 | 0.001 | 0.003 | 0.13 | 0.52 |