Рецепт Barbecued Black Beans Over Elbows - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
elbow macaroni
177.44g |
beans
181.88g |
chilies
51.33g |
tomatoes
47.5g |
corn kernels
17.19g |
sauce
8.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.14 | 39.29 | 1.03 | 0.37 | 0.56 | 0.0 | 64.38 | 257.52 |
| Total Fat (g) | 2.68 | 2.58 | 0.1 | 0.06 | 0.13 | 0.03 | 5.59 | 22.36 |
| Carbohydrates (g) | 132.49 | 113.42 | 4.86 | 1.9 | 4.04 | 3.17 | 259.88 | 1039.52 |
| Ash (g) | 1.56 | 6.55 | 0.31 | 0.38 | 0.11 | 0.27 | 9.19 | 36.76 |
| Calories (kcal) | 658.302 | 620.194 | 20.531 | 8.075 | 16.844 | 13.125 | 1337.071 | 5348.284 |
| Starch (g) | 110.81 | н/д | н/д | н/д | н/д | н/д | 110.81 | 443.24 |
| Sucrose (g) | 0.85 | н/д | н/д | 0.0 | 0.41 | н/д | 1.27 | 5.08 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | 0.52 | 0.1 | н/д | 0.84 | 3.36 |
| Fructose (g) | 0.2 | н/д | н/д | 0.6 | 0.1 | н/д | 0.89 | 3.56 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 3.48 | н/д | н/д | 0.0 | 0.04 | н/д | 3.51 | 14.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.57 | 20.04 | 45.04 | 44.78 | 12.34 | 5.28 | 145.05 | 580.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.74 | 3.86 | 2.62 | 1.13 | 0.65 | 2.28 | 15.27 | 61.08 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.7 | 27.6 | 0.8 | 0.5 | 0.5 | 0.1 | 35.1 | 140.4 |
| Calcium (mg) | 37.262 | 223.706 | 9.239 | 14.725 | 0.688 | 1.05 | 286.67 | 1146.68 |
| Iron (mg) | 5.86 | 9.13 | 0.62 | 0.46 | 0.12 | 0.02 | 16.2 | 64.8 |
| Magnesium (mg) | 94.043 | 311.006 | 12.832 | 5.225 | 5.5 | 1.05 | 429.656 | 1718.624 |
| Phosphorus (mg) | 335.362 | 640.2 | 23.611 | 9.025 | 14.953 | 1.488 | 1024.638 | 4098.552 |
| Potassium (mg) | 395.691 | 2697.206 | 174.516 | 89.3 | 50.531 | 18.2 | 3425.444 | 13701.776 |
| Sodium (mg) | 10.646 | 9.094 | 3.593 | 67.925 | 0.859 | 97.913 | 190.03 | 760.12 |
| Zinc (mg) | 2.5 | 6.64 | 0.15 | 0.07 | 0.12 | 0.01 | 9.49 | 37.96 |
| Copper (mg) | 0.515 | 1.528 | 0.087 | 0.033 | 0.009 | 0.007 | 2.178 | 8.712 |
| Manganese (mg) | 1.632 | 1.928 | 0.123 | 0.038 | 0.028 | 0.02 | 3.769 | 15.076 |
| Selenium (mcg) | 112.1 | 5.8 | 0.3 | 0.0 | 0.1 | 0.1 | 118.5 | 474.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 605.159 | 55.575 | 41.938 | 20.563 | 723.234 | 2892.936 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 30.284 | 2.85 | 2.063 | 1.05 | 36.246 | 144.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 344.412 | 33.25 | 10.484 | 12.163 | 400.309 | 1601.236 |
| Vitamin E (mg) | 0.2 | 0.38 | 0.35 | 0.32 | 0.02 | 0.06 | 1.33 | 5.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 387.713 | 1702.038 | 6808.152 |
| Lutein + zeaxanthin (mcg) | 31.939 | 0.0 | 372.129 | 40.85 | 154.172 | 0.0 | 599.09 | 2396.36 |
| Tocopherol, beta (mg) | 0.11 | н/д | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.44 |
| Tocopherol, gamma (mg) | 1.56 | н/д | н/д | 0.02 | 0.03 | н/д | 1.61 | 6.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 124.5 | 4.4 | 1.2 | 0.1 | 130.2 | 520.8 |
| Thiamin (mg) | 1.579 | 1.637 | 0.046 | 0.024 | 0.017 | 0.001 | 3.304 | 13.216 |
| Riboflavin (mg) | 0.71 | 0.346 | 0.046 | 0.029 | 0.015 | 0.003 | 1.148 | 4.592 |
| Niacin (mg) | 12.74 | 3.565 | 0.488 | 0.337 | 0.289 | 0.043 | 17.461 | 69.844 |
| Pantothenic acid (mg) | 0.763 | 1.637 | 0.031 | 0.057 | 0.05 | 0.004 | 2.541 | 10.164 |
| Vitamin B-6 (mg) | 0.248 | 0.527 | 0.144 | 0.052 | 0.031 | 0.004 | 1.006 | 4.024 |
| Folate (mcg) | 420.533 | 807.525 | 11.805 | 3.8 | 6.875 | 0.175 | 1250.713 | 5002.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.8 | 120.8 | 5.7 | 3.3 | н/д | 0.3 | 156.8 | 627.2 |
| Folic acid (mcg) | 388.594 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.594 | 1554.376 |
| Tryptophan (g) | 0.337 | 0.473 | 0.015 | 0.005 | 0.003 | н/д | 0.834 | 3.336 |
| Threonine (g) | 0.816 | 1.655 | 0.036 | 0.019 | 0.022 | н/д | 2.549 | 10.196 |
| Isoleucine (g) | 0.905 | 1.728 | 0.036 | 0.01 | 0.022 | н/д | 2.701 | 10.804 |
| Leucine (g) | 1.757 | 3.146 | 0.056 | 0.014 | 0.06 | н/д | 5.034 | 20.136 |
| Lysine (g) | 0.532 | 2.692 | 0.046 | 0.014 | 0.024 | н/д | 3.309 | 13.236 |
| Methionine (g) | 0.266 | 0.6 | 0.01 | 0.005 | 0.012 | н/д | 0.893 | 3.572 |
| Cystine (g) | 0.461 | 0.437 | 0.021 | 0.005 | 0.005 | н/д | 0.928 | 3.712 |
| Phenylalanine (g) | 1.189 | 2.128 | 0.031 | 0.014 | 0.026 | н/д | 3.388 | 13.552 |
| Tyrosine (g) | 0.426 | 1.109 | 0.021 | 0.01 | 0.022 | н/д | 1.588 | 6.352 |
| Valine (g) | 1.047 | 2.055 | 0.041 | 0.01 | 0.033 | н/д | 3.185 | 12.74 |
| Arginine (g) | 0.834 | 2.437 | 0.051 | 0.01 | 0.022 | н/д | 3.354 | 13.416 |
| Histidine (g) | 0.532 | 1.091 | 0.021 | 0.01 | 0.015 | н/д | 1.669 | 6.676 |
| Alanine (g) | 0.781 | 1.655 | 0.041 | 0.014 | 0.052 | н/д | 2.543 | 10.172 |
| Aspartic acid (g) | 1.1 | 4.747 | 0.149 | 0.076 | 0.043 | н/д | 6.115 | 24.46 |
| Glutamic acid (g) | 8.162 | 5.984 | 0.133 | 0.228 | 0.112 | н/д | 14.619 | 58.476 |
| Glycine (g) | 0.781 | 1.528 | 0.036 | 0.01 | 0.022 | н/д | 2.376 | 9.504 |
| Proline (g) | 2.786 | 1.673 | 0.046 | 0.01 | 0.052 | н/д | 4.566 | 18.264 |
| Serine (g) | 1.1 | 2.146 | 0.041 | 0.014 | 0.028 | н/д | 3.329 | 13.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.497 | 0.673 | 0.01 | 0.01 | 0.021 | 0.0 | 1.21 | 4.84 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.302 | 0.218 | 0.005 | 0.01 | 0.04 | 0.006 | 0.58 | 2.32 |
| Polyunsaturated (g) | 0.994 | 1.109 | 0.056 | 0.024 | 0.064 | 0.015 | 2.262 | 9.048 |