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Рецепт Barbecued Black Beans And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		water
118.5g 		beans
226.8g 		tomatoes
99.23g 		chili peppers
28.35g 		corn
85.05g 		sauce
8.75g 		cumin
0.4g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 48.99 0.9 0.2 2.25 0.0 0.07 55.71 222.84
Total Fat (g) 0.31 0.0 3.22 0.19 0.08 0.79 0.03 0.09 4.7 18.8
Carbohydrates (g) 36.98 0.0 141.43 6.14 1.3 15.99 3.17 0.17 205.19 820.76
Ash (g) 0.3 0.12 8.16 1.16 0.37 0.78 0.27 0.03 11.2 44.8
Calories (kcal) 168.813 0.0 773.388 25.799 5.954 68.891 13.125 1.481 1057.449 4229.796
Starch (g) н/д н/д н/д н/д н/д 11.1 н/д н/д 11.1 44.4
Sucrose (g) 0.04 н/д н/д 0.02 н/д 1.45 н/д н/д 1.51 6.04
Glucose (dextrose) (g) 0.01 н/д н/д 1.62 н/д 0.4 н/д н/д 2.03 8.12
Fructose (g) 0.01 н/д н/д 1.87 н/д 0.24 н/д н/д 2.11 8.44
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.19 н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 118.38 24.99 90.83 26.44 65.24 5.28 0.03 336.57 1346.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 4.81 3.49 н/д 2.59 2.28 0.01 13.23 52.92
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.31 н/д н/д 0.31 1.24
Dietary Fiber (g) 0.6 0.0 34.5 1.0 0.5 1.6 0.1 0.0 38.3 153.2
Calcium (mg) 12.95 3.555 278.964 33.737 10.206 4.253 1.05 3.677 348.391 1393.564
Iron (mg) 1.99 0.0 11.39 1.32 0.38 0.61 0.02 0.26 15.97 63.88
Magnesium (mg) 11.563 1.185 387.828 11.907 1.134 12.758 1.05 1.446 428.87 1715.48
Phosphorus (mg) 53.188 0.0 798.336 19.845 3.119 40.824 1.488 1.971 918.77 3675.08
Potassium (mg) 53.188 0.0 3363.444 205.396 32.036 114.818 18.2 7.063 3794.143 15176.572
Sodium (mg) 2.313 4.74 11.34 219.287 112.55 253.449 97.913 0.664 702.254 2809.016
Zinc (mg) 0.5 0.01 8.28 0.17 0.03 0.31 0.01 0.02 9.33 37.32
Copper (mg) 0.102 0.012 1.905 0.109 н/д 0.043 0.007 0.003 2.181 8.724
Manganese (mg) 0.504 0.0 2.404 0.06 н/д 0.119 0.02 0.013 3.12 12.48
Selenium (mcg) 7.0 0.0 7.3 0.6 0.1 0.6 0.1 0.0 15.7 62.8
Vitamin A, IU (IU) 0.0 0.0 0.0 170.667 35.721 38.273 20.563 5.017 270.24 1080.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.93 1.701 1.701 1.05 0.253 13.635 54.54
Beta Carotene (mcg) 0.0 0.0 0.0 102.202 н/д 18.711 12.163 3.01 136.085 544.34
Vitamin E (mg) 0.05 0.0 0.48 0.82 н/д 0.06 0.06 0.01 1.48 5.92
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4056.318 н/д 0.0 387.713 0.0 4444.031 17776.124
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 125.024 н/д 149.688 0.0 1.77 276.481 1105.924
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.2 н/д 0.18 н/д н/д 0.38 1.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 7.8 9.7 0.6 0.1 0.0 18.2 72.8
Thiamin (mg) 0.268 0.0 2.041 0.05 0.003 0.017 0.001 0.002 2.382 9.528
Riboflavin (mg) 0.023 0.0 0.431 0.04 0.009 0.043 0.003 0.001 0.549 2.196
Niacin (mg) 1.938 0.0 4.445 0.704 0.179 0.323 0.043 0.018 7.65 30.6
Pantothenic acid (mg) 0.467 0.0 2.041 0.109 0.023 0.306 0.004 н/д 2.95 11.8
Vitamin B-6 (mg) 0.074 0.0 0.658 0.02 0.034 0.06 0.004 0.002 0.85 3.4
Folate (mcg) 106.838 0.0 1006.992 4.961 15.309 36.572 0.175 0.04 1170.886 4683.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 150.6 10.3 н/д 13.9 0.3 0.1 177.8 711.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 н/д 0.59 0.01 0.003 0.026 н/д н/д 0.665 2.66
Threonine (g) 0.12 н/д 2.064 0.02 0.009 0.068 н/д н/д 2.281 9.124
Isoleucine (g) 0.143 н/д 2.155 0.02 0.006 0.077 н/д н/д 2.4 9.6
Leucine (g) 0.273 н/д 3.924 0.04 0.011 0.289 н/д н/д 4.537 18.148
Lysine (g) 0.12 н/д 3.357 0.04 0.009 0.213 н/д н/д 3.738 14.952
Methionine (g) 0.079 н/д 0.748 0.01 0.003 0.051 н/д н/д 0.891 3.564
Cystine (g) 0.069 н/д 0.544 0.01 0.003 0.034 н/д н/д 0.66 2.64
Phenylalanine (g) 0.176 н/д 2.654 0.03 0.006 0.111 н/д н/д 2.975 11.9
Tyrosine (g) 0.111 н/д 1.383 0.02 0.006 0.085 н/д н/д 1.605 6.42
Valine (g) 0.204 н/д 2.563 0.03 0.009 0.111 н/д н/д 2.915 11.66
Arginine (g) 0.273 н/д 3.039 0.02 0.009 0.094 н/д н/д 3.434 13.736
Histidine (g) 0.079 н/д 1.361 0.01 0.003 0.06 н/д н/д 1.512 6.048
Alanine (g) 0.19 н/д 2.064 0.03 0.009 0.187 н/д н/д 2.479 9.916
Aspartic acid (g) 0.31 н/д 5.919 0.129 0.028 0.162 н/д н/д 6.548 26.192
Glutamic acid (g) 0.643 н/д 7.462 0.347 0.028 0.451 н/д н/д 8.931 35.724
Glycine (g) 0.153 н/д 1.905 0.02 0.009 0.085 н/д н/д 2.171 8.684
Proline (g) 0.157 н/д 2.087 0.02 0.009 0.289 н/д н/д 2.561 10.244
Serine (g) 0.176 н/д 2.676 0.03 0.009 0.128 н/д н/д 3.018 12.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.839 0.03 0.009 0.145 0.0 0.006 1.111 4.444
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.269 0.269 1.076
Monounsaturated Fat (g) 0.097 0.0 0.272 0.03 0.006 0.204 0.006 0.055 0.67 2.68
Polyunsaturated (g) 0.083 0.0 1.383 0.079 0.043 0.391 0.015 0.013 2.008 8.032