Рецепт Barbecued Beef Tri Tip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		vinegar
10.0g 		oil
9.08g 		sugar
5.16g 		soy sauce
6.0g 		onions
5.4g 		garlic
0.33g 		pepper
0.13g 		beef tri-tip
79.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.38 0.1 0.02 0.01 17.0 17.51 140.08
Total Fat (g) 0.0 9.08 0.0 0.0 0.01 0.0 0.0 4.5 13.6 108.8
Carbohydrates (g) 0.09 0.0 5.06 0.46 0.4 0.11 0.09 0.0 6.2 49.6
Ash (g) н/д 0.0 0.02 0.92 0.04 0.0 0.01 0.85 1.84 14.72
Calories (kcal) 2.1 80.3 19.594 3.18 1.728 0.486 0.335 113.523 221.246 1769.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 4.88 н/д н/д н/д н/д н/д 4.88 39.04
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.56
Fructose (g) н/д н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.38 0.0 0.07 4.25 4.85 0.19 0.01 57.89 76.64 613.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 5.0 0.1 0.13 0.0 0.0 0.0 5.27 42.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.7 0.0 4.28 1.14 3.888 0.591 0.574 18.388 29.559 236.472
Iron (mg) 0.02 0.0 0.04 0.12 0.08 0.01 0.04 1.23 1.53 12.24
Magnesium (mg) 0.5 0.0 0.464 2.58 1.08 0.082 0.255 17.588 22.548 180.384
Phosphorus (mg) 0.8 0.0 0.206 7.5 1.998 0.499 0.227 158.293 169.523 1356.184
Potassium (mg) 7.3 0.0 6.858 13.02 14.904 1.308 1.652 266.22 311.262 2490.096
Sodium (mg) 0.5 0.0 1.444 338.22 0.864 0.055 0.058 43.171 384.312 3074.496
Zinc (mg) 0.0 0.0 0.0 0.03 0.02 0.0 0.0 3.08 3.14 25.12
Copper (mg) 0.001 0.0 0.003 0.006 0.004 0.001 0.001 0.056 0.072 0.576
Manganese (mg) н/д н/д 0.003 0.025 0.009 0.005 0.007 0.008 0.058 0.464
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 20.7 20.9 167.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 53.838 0.029 0.392 0.0 54.26 434.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.7 0.0 0.02 0.0 2.72 21.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 32.292 0.016 0.205 0.0 32.513 260.104
Vitamin E (mg) 0.0 0.84 0.0 0.0 0.03 0.0 0.0 0.23 1.1 8.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 61.398 0.052 0.269 0.0 61.719 493.752
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1.1 8.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.003 0.001 0.0 0.056 0.062 0.496
Riboflavin (mg) 0.0 0.0 0.0 0.01 0.004 0.0 0.0 0.088 0.103 0.824
Niacin (mg) 0.0 0.0 0.006 0.132 0.029 0.002 0.001 5.268 5.439 43.512
Pantothenic acid (mg) н/д 0.0 0.007 0.018 0.004 0.002 н/д 0.504 0.535 4.28
Vitamin B-6 (mg) 0.0 0.0 0.002 0.009 0.003 0.004 0.0 0.48 0.498 3.984
Folate (mcg) 0.0 0.0 0.052 0.84 3.456 0.01 0.013 10.393 14.763 118.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.83 6.64
Choline (mg) 0.0 н/д 0.1 1.1 0.3 0.1 0.0 71.0 72.6 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.005 0.001 0.0 н/д 0.112 0.119 0.952
Threonine (g) н/д 0.0 н/д 0.015 0.004 0.001 н/д 0.68 0.699 5.592
Isoleucine (g) н/д 0.0 н/д 0.018 0.004 0.001 н/д 0.775 0.799 6.392
Leucine (g) н/д 0.0 н/д 0.03 0.006 0.001 н/д 1.351 1.388 11.104
Lysine (g) н/д 0.0 н/д 0.022 0.005 0.001 н/д 1.439 1.466 11.728
Methionine (g) н/д 0.0 н/д 0.005 0.001 0.0 н/д 0.44 0.446 3.568
Cystine (g) н/д 0.0 н/д 0.007 н/д 0.0 н/д 0.216 0.223 1.784
Phenylalanine (g) н/д 0.0 н/д 0.02 0.003 0.001 н/д 0.672 0.695 5.56
Tyrosine (g) н/д 0.0 н/д 0.014 0.003 0.0 н/д 0.544 0.56 4.48
Valine (g) н/д 0.0 н/д 0.019 0.004 0.001 н/д 0.847 0.871 6.968
Arginine (g) н/д 0.0 н/д 0.026 0.007 0.002 н/д 1.103 1.138 9.104
Histidine (g) н/д 0.0 н/д 0.01 0.002 0.0 н/д 0.544 0.555 4.44
Alanine (g) н/д 0.0 н/д 0.017 0.004 0.0 н/д 1.031 1.053 8.424
Aspartic acid (g) н/д 0.0 н/д 0.04 0.009 0.002 н/д 1.551 1.602 12.816
Glutamic acid (g) н/д 0.0 н/д 0.089 0.021 0.003 н/д 2.55 2.662 21.296
Glycine (g) н/д 0.0 н/д 0.017 0.005 0.001 н/д 1.031 1.054 8.432
Proline (g) н/д 0.0 н/д 0.028 0.006 0.0 н/д 0.807 0.842 6.736
Serine (g) н/д 0.0 н/д 0.022 0.004 0.001 н/д 0.672 0.698 5.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.377 34.377 275.016
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д н/д н/д 0.234 1.872
Saturated Fat (g) 0.0 0.675 0.0 0.001 0.002 0.0 0.001 1.383 2.062 16.496
Phytosterols (mg) н/д 22.709 н/д н/д н/д н/д 0.121 н/д 22.83 182.64
Monounsaturated Fat (g) 0.0 2.065 0.0 0.001 0.002 0.0 0.001 1.975 4.043 32.344
Polyunsaturated (g) 0.0 5.917 0.0 0.001 0.004 0.001 0.001 0.184 6.108 48.864