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Рецепт Barbecued Beef Stuffed With Herbed Vegetabl
by Global Cookbook

Barbecued Beef Stuffed With Herbed Vegetabl
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Ингредиенты

  • 15 gm butter
  • 1 x Onion, minced
  • 2 x Cloves garlic, crushed
  • 1 x Red pepper, minced
  • 1 lrg Courgette, finely minced
  • 3 Tbsp. Minced fresh herbs
  • 1 lrg Carrot
  • 30 gm parmesan cheese
  • 30 gm soft white breadcrumbs
  • 60 ml extra virgin olive oil
  • 2 Tbsp. Crushed black
  • 60 ml red wine
  • 2 Tbsp. Dijon mustard
  • 1 kg Rump steak about 5cm thick

Инструкции

  1. Make the stuffing. Heat the butter in a frying pan over mod. heat. Add in the onion, garlic and pepper and cook 1 minutes. Stir in courgette and carrot; cook 3 mins. more. Finally stir in the herbs. Take off the heat, stir in the breadcrumbs and cheese; allow to cold to room temp.
  2. Insert a knife into the side of the steak, cutting almost, bit not quite through to the other side, to create a pocket. Stuff the vegetable mix firmly into the pocket; close the opening with string.
  3. Mix the oil, mustard, peppercorns and wine in a bowl. Grill the steak over mod. warm coals till cooked as desired, basting frequently with the oil mix and turning every 15 mins.