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Рецепт Barbecued Beef Short Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Chinese five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef chuck
192.78g 		water
19.75g 		soy sauce
15.94g 		sherry
13.11g 		sugar
9.17g 		garlic
1.31g 		pepper
0.53g 		ginger
0.47g 		Всего в порции Всего в рецепте
Protein (g) 49.6 0.0 1.0 0.03 0.01 0.08 0.06 0.01 50.79 609.48
Total Fat (g) 22.61 0.0 0.01 0.0 0.0 0.01 0.02 0.0 22.65 271.8
Carbohydrates (g) 0.0 0.0 1.21 1.79 8.99 0.43 0.35 0.08 12.86 154.32
Ash (g) 2.1 0.02 2.44 н/д 0.04 0.02 0.02 0.0 4.65 55.8
Calories (kcal) 416.396 0.0 8.447 20.977 34.833 1.944 1.36 0.372 484.33 5811.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 8.67 н/д н/д н/д 8.67 104.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 н/д н/д н/д 0.12 1.44
Fructose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 1.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 118.69 19.73 11.28 9.24 0.12 0.76 0.06 0.37 160.26 1923.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 1.02 8.89 0.01 0.0 0.01 10.21 122.52
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 13.494 0.593 3.028 1.049 7.608 2.362 2.331 0.074 30.539 366.468
Iron (mg) 5.32 0.0 0.31 0.03 0.07 0.02 0.15 0.0 5.9 70.8
Magnesium (mg) 46.266 0.198 6.853 1.18 0.825 0.326 1.035 0.2 56.883 682.596
Phosphorus (mg) 412.54 0.0 19.922 1.18 0.367 1.997 0.923 0.158 437.086 5245.032
Potassium (mg) 576.399 0.0 34.584 12.062 12.192 5.233 6.715 1.93 649.115 7789.38
Sodium (mg) 129.16 0.79 898.397 1.18 2.567 0.222 0.235 0.06 1032.61 12391.32
Zinc (mg) 16.83 0.0 0.08 0.01 0.0 0.02 0.01 0.0 16.95 203.4
Copper (mg) 0.212 0.002 0.016 0.007 0.005 0.004 0.006 0.001 0.252 3.024
Manganese (mg) 0.0 0.0 0.067 н/д 0.006 0.022 0.03 0.001 0.125 1.5
Selenium (mcg) 38.4 0.0 0.1 0.1 0.1 0.2 0.0 0.0 38.8 465.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.117 1.595 0.0 1.712 20.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.832 0.0 0.897 10.764
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 3.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 1.093 0.0 1.302 15.624
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 6.0
Thiamin (mg) 0.231 0.0 0.005 0.003 0.0 0.003 0.001 0.0 0.242 2.904
Riboflavin (mg) 0.443 0.0 0.027 0.003 0.0 0.001 0.001 0.0 0.476 5.712
Niacin (mg) 7.248 0.0 0.351 0.028 0.01 0.009 0.006 0.003 7.655 91.86
Pantothenic acid (mg) 0.0 0.0 0.048 н/д 0.012 0.008 н/д 0.001 0.068 0.816
Vitamin B-6 (mg) 0.733 0.0 0.024 0.0 0.004 0.016 0.002 0.001 0.779 9.348
Folate (mcg) 15.422 0.0 2.231 0.0 0.092 0.039 0.053 0.051 17.889 214.668
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.77 81.24
Choline (mg) 188.9 0.0 2.9 0.7 0.2 0.3 0.1 0.1 193.2 2318.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 н/д 0.014 н/д н/д 0.001 н/д 0.0 0.555 6.66
Threonine (g) 2.294 н/д 0.04 н/д н/д 0.002 н/д 0.0 2.336 28.032
Isoleucine (g) 2.564 н/д 0.048 н/д н/д 0.003 н/д 0.0 2.615 31.38
Leucine (g) 4.376 н/д 0.08 н/д н/д 0.004 н/д 0.0 4.46 53.52
Lysine (g) 4.646 н/д 0.057 н/д н/д 0.004 н/д 0.0 4.707 56.484
Methionine (g) 1.407 н/д 0.014 н/д н/д 0.001 н/д 0.0 1.423 17.076
Cystine (g) 0.54 н/д 0.018 н/д н/д 0.001 н/д 0.0 0.558 6.696
Phenylalanine (g) 2.14 н/д 0.053 н/д н/д 0.002 н/д 0.0 2.195 26.34
Tyrosine (g) 1.812 н/д 0.037 н/д н/д 0.001 н/д 0.0 1.85 22.2
Valine (g) 2.68 н/д 0.049 н/д н/д 0.004 н/д 0.0 2.733 32.796
Arginine (g) 3.335 н/д 0.069 н/д н/д 0.008 н/д 0.0 3.412 40.944
Histidine (g) 1.6 н/д 0.026 н/д н/д 0.001 н/д 0.0 1.627 19.524
Alanine (g) 3.007 н/д 0.045 н/д н/д 0.002 н/д 0.0 3.054 36.648
Aspartic acid (g) 4.935 н/д 0.107 н/д н/д 0.006 н/д 0.001 5.049 60.588
Glutamic acid (g) 7.942 н/д 0.236 н/д н/д 0.011 н/д 0.001 8.19 98.28
Glycine (g) 2.371 н/д 0.045 н/д н/д 0.003 н/д 0.0 2.419 29.028
Proline (g) 2.101 н/д 0.073 н/д н/д 0.001 н/д 0.0 2.176 26.112
Serine (g) 1.986 н/д 0.057 н/д н/д 0.002 н/д 0.0 2.046 24.552
Cholesterol (mg) 117.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.593 1411.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.538 0.0 0.002 0.0 0.0 0.001 0.005 0.001 7.546 90.552
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.491 0.07 0.56 6.72
Monounsaturated Fat (g) 10.468 0.0 0.002 0.0 0.0 0.0 0.005 0.001 10.476 125.712
Polyunsaturated (g) 0.829 0.0 0.003 0.0 0.0 0.003 0.006 0.001 0.842 10.104