Рецепт Barbecued Beef Satays - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sodium-reduced soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin
391.22g 		sugar
13.75g 		lemon juice
15.25g 		clove
0.5g 		coriander
0.9g 		cumin
0.53g 		ginger
0.45g 		Всего в порции Всего в рецепте
Protein (g) 79.03 0.02 0.06 0.03 0.11 0.09 0.04 79.38 79.38
Total Fat (g) 10.13 0.0 0.0 0.1 0.16 0.12 0.03 10.54 10.54
Carbohydrates (g) 0.0 13.49 1.32 0.31 0.49 0.23 0.32 16.16 16.16
Ash (g) 4.26 0.06 0.04 0.03 0.05 0.04 0.02 4.51 4.51
Calories (kcal) 430.345 52.25 3.813 1.615 2.682 1.988 1.562 494.254 494.254
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 13.0 н/д 0.0 н/д н/д 0.0 13.0 13.0
Glucose (dextrose) (g) н/д 0.19 н/д 0.01 н/д н/д 0.01 0.2 0.2
Fructose (g) н/д 0.15 н/д 0.01 н/д н/д 0.01 0.17 0.17
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 297.09 0.18 13.84 0.03 0.08 0.04 0.04 311.31 311.31
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 13.34 0.37 0.01 н/д 0.01 0.02 13.75 13.75
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.4 0.1 0.1 0.7 0.7
Calcium (mg) 43.035 11.413 1.068 3.23 6.381 4.934 0.522 70.582 70.582
Iron (mg) 3.13 0.1 0.0 0.04 0.15 0.35 0.05 3.83 3.83
Magnesium (mg) 101.718 1.238 0.915 1.32 2.97 1.94 0.828 110.928 110.928
Phosphorus (mg) 860.691 0.55 0.915 0.525 3.681 2.645 0.666 869.673 869.673
Potassium (mg) 1361.456 18.288 18.91 5.51 11.403 9.476 6.044 1431.087 1431.087
Sodium (mg) 312.978 3.85 0.153 1.215 0.315 0.89 0.144 319.545 319.545
Zinc (mg) 10.68 0.0 0.01 0.01 0.04 0.03 0.02 10.79 10.79
Copper (mg) 0.469 0.007 0.005 0.002 0.009 0.005 0.002 0.498 0.498
Manganese (mg) 0.117 0.008 0.002 0.15 0.017 0.018 0.119 0.431 0.431
Selenium (mcg) 34.0 0.2 0.0 0.0 0.2 0.0 0.2 34.7 34.7
Vitamin A, IU (IU) 0.0 0.0 3.05 2.65 0.0 6.731 0.662 13.093 13.093
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.135 0.0 0.339 0.032 0.658 0.658
Beta Carotene (mcg) н/д 0.0 0.458 0.42 н/д 4.039 0.396 5.312 5.312
Vitamin E (mg) 0.98 0.0 0.02 0.04 н/д 0.02 0.08 1.14 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.373 0.0 н/д 2.374 0.0 3.747 3.747
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.4 0.2 0.0 0.0 7.7 7.7
Thiamin (mg) 0.313 0.0 0.005 0.001 0.002 0.003 0.0 0.324 0.324
Riboflavin (mg) 1.213 0.0 0.002 0.001 0.003 0.002 0.001 1.221 1.221
Niacin (mg) 35.093 0.015 0.015 0.007 0.019 0.024 0.023 35.197 35.197
Pantothenic acid (mg) 5.673 0.018 0.015 н/д н/д н/д н/д 5.706 5.706
Vitamin B-6 (mg) 2.034 0.006 0.008 0.003 н/д 0.002 0.004 2.057 2.057
Folate (mcg) 54.771 0.138 1.983 0.465 0.0 0.053 0.176 57.585 57.585
Vitamin B-12 (mcg) 5.24 0.0 0.0 0.0 0.0 0.0 0.0 5.24 5.24
Choline (mg) н/д 0.3 0.8 0.2 н/д 0.1 0.2 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.782 н/д н/д н/д н/д н/д 0.0 0.783 0.783
Threonine (g) 3.443 н/д н/д н/д н/д н/д 0.001 3.444 3.444
Isoleucine (g) 3.912 н/д н/д н/д н/д н/д 0.001 3.913 3.913
Leucine (g) 6.299 н/д н/д н/д н/д н/д 0.002 6.3 6.3
Lysine (g) 6.533 н/д н/д н/д н/д н/д 0.001 6.535 6.535
Methionine (g) 1.839 н/д н/д н/д н/д н/д 0.0 1.839 1.839
Cystine (g) 0.9 н/д н/д н/д н/д н/д 0.0 0.9 0.9
Phenylalanine (g) 3.208 н/д н/д н/д н/д н/д 0.001 3.209 3.209
Tyrosine (g) 2.504 н/д н/д н/д н/д н/д 0.0 2.504 2.504
Valine (g) 4.382 н/д н/д н/д н/д н/д 0.002 4.383 4.383
Arginine (g) 4.656 н/д н/д н/д н/д н/д 0.001 4.657 4.657
Histidine (g) 2.856 н/д н/д н/д н/д н/д 0.001 2.857 2.857
Alanine (g) 4.695 н/д н/д н/д н/д н/д 0.001 4.695 4.695
Aspartic acid (g) 6.807 н/д н/д н/д н/д н/д 0.005 6.812 6.812
Glutamic acid (g) 12.519 н/д н/д н/д н/д н/д 0.004 12.523 12.523
Glycine (g) 4.069 н/д н/д н/д н/д н/д 0.001 4.07 4.07
Proline (g) 3.286 н/д н/д н/д н/д н/д 0.001 3.287 3.287
Serine (g) 2.973 н/д н/д н/д н/д н/д 0.001 2.974 2.974
Cholesterol (mg) 309.066 0.0 0.0 0.0 0.0 0.0 0.0 309.066 309.066
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.052 0.0 0.0 0.027 0.009 0.008 0.009 3.105 3.105
Phytosterols (mg) н/д н/д н/д 1.28 0.414 0.36 0.374 2.428 2.428
Monounsaturated Fat (g) 3.247 0.0 0.0 0.007 0.122 0.074 0.005 3.456 3.456
Polyunsaturated (g) 1.056 0.0 0.0 0.035 0.016 0.017 0.006 1.131 1.131