Рецепт Barbecued Beef Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5 lb.) slab beef back ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
85.0g 		cider vinegar
14.9g 		ginger
1.35g 		honey
21.0g 		onions
96.0g 		Всего в порции Всего в рецепте
Protein (g) 5.34 0.0 0.12 0.06 1.76 7.28 7.28
Total Fat (g) 0.03 0.0 0.08 0.0 0.18 0.3 0.3
Carbohydrates (g) 6.47 0.14 0.96 17.3 7.05 31.91 31.91
Ash (g) 13.01 0.03 0.06 0.04 0.78 13.92 13.92
Calories (kcal) 45.05 3.129 4.685 63.84 30.72 147.424 147.424
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.19 н/д 0.19 0.19
Glucose (dextrose) (g) н/д 0.01 0.02 7.51 н/д 7.54 7.54
Fructose (g) н/д 0.04 0.02 8.6 н/д 8.67 8.67
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 13.98 0.13 3.59 86.24 164.09 164.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.06 0.05 17.25 2.24 21.03 21.03
Galactose (g) н/д 0.0 0.0 0.65 н/д 0.65 0.65
Dietary Fiber (g) 0.7 0.0 0.2 0.0 2.5 3.4 3.4
Calcium (mg) 16.15 1.043 1.566 1.26 69.12 89.139 89.139
Iron (mg) 1.64 0.03 0.16 0.09 1.42 3.33 3.33
Magnesium (mg) 36.55 0.745 2.484 0.42 19.2 59.399 59.399
Phosphorus (mg) 106.25 1.192 1.998 0.84 35.52 145.8 145.8
Potassium (mg) 184.45 10.877 18.131 10.92 264.96 489.338 489.338
Sodium (mg) 4791.45 0.745 0.432 0.84 15.36 4808.827 4808.827
Zinc (mg) 0.44 0.01 0.06 0.05 0.37 0.93 0.93
Copper (mg) 0.085 0.001 0.006 0.008 0.077 0.178 0.178
Manganese (mg) 0.357 0.037 0.358 0.017 0.154 0.922 0.922
Selenium (mcg) 0.4 0.0 0.5 0.2 0.6 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 1.985 0.0 957.12 959.105 959.105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.095 0.0 48.0 48.095 48.095
Beta Carotene (mcg) 0.0 0.0 1.188 0.0 574.08 575.268 575.268
Vitamin E (mg) 0.0 0.0 0.24 0.0 0.53 0.77 0.77
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1091.52 1091.52 1091.52
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 18.0 18.2 18.2
Thiamin (mg) 0.026 0.0 0.001 0.0 0.058 0.084 0.084
Riboflavin (mg) 0.145 0.0 0.003 0.008 0.077 0.232 0.232
Niacin (mg) 1.87 0.0 0.07 0.025 0.509 2.474 2.474
Pantothenic acid (mg) 0.255 0.0 н/д 0.015 0.077 0.347 0.347
Vitamin B-6 (mg) 0.128 0.0 0.011 0.004 0.058 0.201 0.201
Folate (mcg) 11.9 0.0 0.527 0.42 61.44 74.287 74.287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 0.0 0.6 0.5 5.5 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 0.001 0.0 0.019 0.097 0.097
Threonine (g) 0.213 0.0 0.003 0.0 0.067 0.282 0.282
Isoleucine (g) 0.255 0.0 0.004 0.002 0.077 0.338 0.338
Leucine (g) 0.425 0.0 0.005 0.002 0.106 0.538 0.538
Lysine (g) 0.306 0.0 0.004 0.002 0.086 0.399 0.399
Methionine (g) 0.077 0.0 0.001 0.0 0.019 0.097 0.097
Cystine (g) 0.094 0.0 0.001 0.0 н/д 0.094 0.094
Phenylalanine (g) 0.281 0.0 0.003 0.002 0.058 0.343 0.343
Tyrosine (g) 0.196 0.0 0.001 0.002 0.048 0.247 0.247
Valine (g) 0.264 0.0 0.005 0.002 0.077 0.348 0.348
Arginine (g) 0.366 0.0 0.003 0.002 0.125 0.496 0.496
Histidine (g) 0.136 0.0 0.002 0.0 0.029 0.167 0.167
Alanine (g) 0.238 0.0 0.002 0.002 0.077 0.319 0.319
Aspartic acid (g) 0.57 0.0 0.015 0.006 0.163 0.754 0.754
Glutamic acid (g) 1.258 0.0 0.011 0.004 0.365 1.638 1.638
Glycine (g) 0.238 0.0 0.003 0.002 0.086 0.33 0.33
Proline (g) 0.391 0.0 0.003 0.019 0.115 0.528 0.528
Serine (g) 0.306 0.0 0.003 0.002 0.077 0.388 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.026 0.0 0.029 0.063 0.063
Phytosterols (mg) н/д 0.0 1.121 н/д н/д 1.121 1.121
Monounsaturated Fat (g) 0.009 0.0 0.014 0.0 0.029 0.051 0.051
Polyunsaturated (g) 0.017 0.0 0.018 0.0 0.067 0.102 0.102