Рецепт Barbecued Beef In Crusty Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		catsup
20.0g 		vinegar
7.5g 		onion
4.5g 		garlic
0.65g 		worcestershire sauce
2.15g 		sugar
1.15g 		mustard
0.16g 		pepper
0.03g 		beef
104.1g 		rolls
38.0g 		cheese
140.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.05 0.04 0.0 0.0 0.01 0.0 19.45 3.27 31.08 54.24 216.96
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 17.85 1.63 43.67 63.23 252.92
Carbohydrates (g) 5.03 0.07 0.42 0.22 0.42 1.13 0.01 0.02 0.0 19.08 2.24 28.62 114.48
Ash (g) 0.73 н/д 0.02 0.01 0.04 0.01 0.01 0.0 0.95 0.72 3.09 5.58 22.32
Calories (kcal) 19.4 1.575 1.8 0.972 1.675 4.37 0.106 0.064 243.593 105.26 525.0 903.815 3615.26
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.04 н/д н/д 1.09 0.0 н/д н/д н/д н/д 1.13 4.52
Glucose (dextrose) (g) 2.35 н/д 0.09 н/д н/д 0.02 0.0 н/д н/д н/д н/д 2.45 9.8
Fructose (g) 1.86 н/д 0.06 н/д н/д 0.01 0.0 н/д н/д н/д н/д 1.93 7.72
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.35 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.83 7.04 4.01 0.38 1.69 0.02 0.13 0.0 64.56 13.22 59.92 164.8 659.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.03 0.19 0.01 0.22 1.12 0.0 0.0 0.0 0.12 0.63 6.86 27.44
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.4 5.6
Calcium (mg) 3.6 0.525 1.035 1.181 2.298 0.955 0.091 0.109 7.287 34.58 862.4 914.061 3656.244
Iron (mg) 0.1 0.02 0.01 0.01 0.11 0.01 0.0 0.01 1.99 1.03 0.55 3.83 15.32
Magnesium (mg) 3.8 0.375 0.45 0.163 0.279 0.104 0.077 0.049 19.779 7.6 30.8 63.475 253.9
Phosphorus (mg) 6.6 0.6 1.305 0.998 1.289 0.046 0.167 0.043 184.256 31.92 1043.0 1270.224 5080.896
Potassium (mg) 76.4 5.475 6.57 2.617 17.18 1.53 0.217 0.315 318.545 43.32 226.8 698.968 2795.872
Sodium (mg) 222.8 0.375 0.18 0.111 21.046 0.322 1.788 0.011 60.378 231.42 9.8 548.23 2192.92
Zinc (mg) 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.0 3.9 0.34 4.19 8.51 34.04
Copper (mg) 0.036 0.001 0.002 0.002 0.004 0.001 0.0 0.0 0.073 0.053 0.042 0.214 0.856
Manganese (mg) 0.026 н/д 0.006 0.011 н/д 0.001 0.001 0.001 0.01 0.213 н/д 0.269 1.076
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 14.6 10.6 17.8 43.2 172.8
Vitamin A, IU (IU) 186.6 н/д 0.09 0.059 1.697 0.0 0.112 0.075 0.0 0.0 1342.6 1531.232 6124.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 н/д 0.0 345.8 345.821 1383.284
Vitamin A, RAE (mcg_RAE) 9.4 0.0 0.0 0.0 0.107 0.0 0.006 0.004 0.0 0.0 355.6 365.117 1460.468
Beta Carotene (mcg) 112.0 0.0 0.045 0.033 0.923 0.0 0.046 0.039 0.0 0.0 113.4 226.486 905.944
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.11 0.38 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 3341.802 13367.208
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.104 1.031 0.0 0.028 0.051 0.0 19.0 0.0 20.395 81.58
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.002 0.0 0.002 0.001 0.002 0.0 0.001 0.0 0.104 0.198 0.042 0.351 1.404
Riboflavin (mg) 0.026 0.0 0.001 0.001 0.003 0.0 0.0 0.0 0.167 0.114 0.49 0.802 3.208
Niacin (mg) 0.286 0.0 0.005 0.005 0.015 0.001 0.001 0.0 3.362 1.653 0.098 5.427 21.708
Pantothenic acid (mg) 0.01 н/д 0.005 0.004 н/д 0.001 0.0 н/д 0.333 0.171 н/д 0.525 2.1
Vitamin B-6 (mg) 0.03 0.0 0.005 0.008 0.0 0.0 0.0 0.0 0.406 0.015 0.098 0.563 2.252
Folate (mcg) 2.0 0.0 0.855 0.02 0.172 0.012 0.011 0.003 6.246 42.94 11.2 63.457 253.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.07 0.0 0.98 4.05 16.2
Choline (mg) 2.5 0.0 0.3 0.2 0.1 0.0 0.0 0.0 81.2 5.6 50.7 140.6 562.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.4 0.0 30.4 121.6
Tryptophan (g) 0.004 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.219 0.038 н/д 0.262 1.048
Threonine (g) 0.012 н/д 0.001 0.001 н/д н/д 0.0 н/д 0.854 0.099 н/д 0.967 3.868
Isoleucine (g) 0.01 н/д 0.0 0.001 н/д н/д 0.0 н/д 0.874 0.129 н/д 1.016 4.064
Leucine (g) 0.016 н/д 0.001 0.002 н/д н/д 0.0 н/д 1.541 0.232 н/д 1.792 7.168
Lysine (g) 0.016 н/д 0.002 0.002 н/д н/д 0.0 н/д 1.624 0.087 н/д 1.731 6.924
Methionine (g) 0.004 н/д 0.0 0.001 н/д н/д 0.0 н/д 0.5 0.057 н/д 0.561 2.244
Cystine (g) 0.004 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.219 0.068 н/д 0.292 1.168
Phenylalanine (g) 0.012 н/д 0.001 0.001 н/д н/д 0.0 н/д 0.76 0.16 н/д 0.934 3.736
Tyrosine (g) 0.008 н/д 0.0 0.001 н/д н/д 0.0 н/д 0.656 0.095 н/д 0.76 3.04
Valine (g) 0.012 н/д 0.001 0.002 н/д н/д 0.0 н/д 0.947 0.144 н/д 1.107 4.428
Arginine (g) 0.01 н/д 0.005 0.004 н/д н/д 0.0 н/д 1.228 0.122 н/д 1.369 5.476
Histidine (g) 0.008 н/д 0.0 0.001 н/д н/д 0.0 н/д 0.666 0.072 н/д 0.748 2.992
Alanine (g) 0.018 н/д 0.001 0.001 н/д н/д 0.0 н/д 1.176 0.114 н/д 1.31 5.24
Aspartic acid (g) 0.07 н/д 0.004 0.003 н/д н/д 0.001 н/д 1.78 0.156 н/д 2.014 8.056
Glutamic acid (g) 0.22 н/д 0.012 0.005 н/д н/д 0.001 н/д 2.925 1.053 н/д 4.216 16.864
Glycine (g) 0.01 н/д 0.001 0.001 н/д н/д 0.0 н/д 1.062 0.118 н/д 1.193 4.772
Proline (g) 0.012 н/д 0.0 0.001 н/д н/д 0.001 н/д 0.864 0.353 н/д 1.231 4.924
Serine (g) 0.014 н/д 0.001 0.001 н/д н/д 0.0 н/д 0.75 0.16 н/д 0.926 3.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.706 0.0 131.6 200.306 801.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.002 0.001 0.0 0.0 0.0 0.0 7.193 0.365 27.51 35.079 140.316
Phytosterols (mg) 1.4 н/д 0.675 н/д н/д н/д н/д 0.023 н/д н/д н/д 2.098 8.392
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.0 0.0 0.004 0.0 7.724 0.745 12.502 20.986 83.944
Polyunsaturated (g) 0.026 0.0 0.001 0.002 0.0 0.0 0.001 0.0 0.656 0.315 1.386 2.388 9.552