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Рецепт Barbecued Beef Cubes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes sauce
81.67g 		ketchup
40.0g 		water
39.5g 		onion
16.5g 		sugar
9.17g 		worcestershire sauce
5.67g 		beef
66.53g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.7 0.0 0.18 0.01 0.0 12.43 14.39 86.34
Total Fat (g) 0.15 0.12 0.0 0.02 0.0 0.0 11.41 11.7 70.2
Carbohydrates (g) 4.39 10.06 0.0 1.54 8.99 1.1 0.0 26.09 156.54
Ash (g) 1.63 1.46 0.04 0.06 0.04 0.11 0.61 3.95 23.7
Calories (kcal) 19.6 38.8 0.0 6.6 34.833 4.42 155.672 259.925 1559.55
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 0.0 н/д 0.16 8.67 н/д н/д 9.04 54.24
Glucose (dextrose) (g) 1.9 4.7 н/д 0.33 0.12 н/д н/д 7.05 42.3
Fructose (g) 1.36 3.72 н/д 0.21 0.1 н/д н/д 5.39 32.34
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.69 н/д 0.0 0.0 н/д н/д 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.41 27.66 39.46 14.7 0.12 4.45 41.26 202.07 1212.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.47 9.11 0.0 0.7 8.89 0.57 0.0 22.74 136.44
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.3 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 10.617 7.2 1.185 3.795 7.608 6.063 4.657 41.125 246.75
Iron (mg) 0.83 0.2 0.0 0.03 0.07 0.3 1.27 2.71 16.26
Magnesium (mg) 13.067 7.6 0.395 1.65 0.825 0.737 12.64 36.913 221.478
Phosphorus (mg) 21.233 13.2 0.0 4.785 0.367 3.4 117.752 160.737 964.422
Potassium (mg) 270.317 152.8 0.0 24.09 12.192 45.333 203.571 708.303 4249.818
Sodium (mg) 427.933 445.6 1.58 0.66 2.567 55.533 38.585 972.459 5834.754
Zinc (mg) 0.16 0.1 0.0 0.03 0.0 0.01 2.49 2.81 16.86
Copper (mg) 0.098 0.072 0.004 0.007 0.005 0.011 0.047 0.243 1.458
Manganese (mg) 0.09 0.052 0.0 0.021 0.006 н/д 0.007 0.175 1.05
Selenium (mcg) 0.2 0.1 0.0 0.1 0.1 0.0 9.3 9.8 58.8
Vitamin A, IU (IU) 353.617 373.2 0.0 0.33 0.0 4.477 0.0 731.623 4389.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 н/д 0.057 0.342
Vitamin A, RAE (mcg_RAE) 17.967 18.8 0.0 0.0 0.0 0.283 0.0 37.05 222.3
Beta Carotene (mcg) 211.517 224.0 0.0 0.165 0.0 2.437 0.0 438.118 2628.708
Vitamin E (mg) 1.16 0.58 0.0 0.0 0.0 0.0 н/д 1.75 10.5
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11416.183 6683.6 0.0 0.0 0.0 0.0 0.0 18099.783 108598.698
Lutein + zeaxanthin (mcg) 18.783 0.0 0.0 0.66 0.0 2.72 0.0 22.163 132.978
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.05 н/д 0.0 н/д н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.7 6.0 0.0 1.2 0.0 0.7 0.0 13.7 82.2
Thiamin (mg) 0.016 0.004 0.0 0.008 0.0 0.004 0.067 0.099 0.594
Riboflavin (mg) 0.057 0.052 0.0 0.005 0.0 0.007 0.106 0.228 1.368
Niacin (mg) 0.8 0.572 0.0 0.02 0.01 0.04 2.149 3.591 21.546
Pantothenic acid (mg) 0.253 0.02 0.0 0.02 0.012 н/д 0.213 0.518 3.108
Vitamin B-6 (mg) 0.082 0.06 0.0 0.02 0.004 0.0 0.259 0.425 2.55
Folate (mcg) 8.983 4.0 0.0 3.135 0.092 0.453 3.992 20.655 123.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.96 1.96 11.76
Choline (mg) 8.1 5.0 0.0 1.0 0.2 0.2 51.9 66.3 397.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 н/д 0.002 н/д н/д 0.14 0.158 0.948
Threonine (g) 0.033 0.024 н/д 0.003 н/д н/д 0.546 0.605 3.63
Isoleucine (g) 0.025 0.02 н/д 0.002 н/д н/д 0.559 0.605 3.63
Leucine (g) 0.033 0.032 н/д 0.005 н/д н/д 0.985 1.054 6.324
Lysine (g) 0.033 0.032 н/д 0.007 н/д н/д 1.038 1.109 6.654
Methionine (g) 0.008 0.008 н/д 0.0 н/д н/д 0.319 0.335 2.01
Cystine (g) 0.008 0.008 н/д 0.0 н/д н/д 0.14 0.156 0.936
Phenylalanine (g) 0.082 0.024 н/д 0.005 н/д н/д 0.486 0.596 3.576
Tyrosine (g) 0.016 0.016 н/д 0.002 н/д н/д 0.419 0.453 2.718
Valine (g) 0.025 0.024 н/д 0.003 н/д н/д 0.605 0.657 3.942
Arginine (g) 0.025 0.02 н/д 0.017 н/д н/д 0.785 0.846 5.076
Histidine (g) 0.016 0.016 н/д 0.002 н/д н/д 0.426 0.46 2.76
Alanine (g) 0.033 0.036 н/д 0.003 н/д н/д 0.752 0.824 4.944
Aspartic acid (g) 0.163 0.14 н/д 0.015 н/д н/д 1.138 1.456 8.736
Glutamic acid (g) 0.531 0.44 н/д 0.043 н/д н/д 1.869 2.883 17.298
Glycine (g) 0.025 0.02 н/д 0.005 н/д н/д 0.679 0.728 4.368
Proline (g) 0.016 0.024 н/д 0.002 н/д н/д 0.552 0.594 3.564
Serine (g) 0.033 0.028 н/д 0.003 н/д н/д 0.479 0.543 3.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.908 43.908 263.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.016 0.0 0.007 0.0 0.0 4.597 4.644 27.864
Phytosterols (mg) н/д 2.8 н/д 2.475 н/д н/д н/д 5.275 31.65
Monounsaturated Fat (g) 0.025 0.02 0.0 0.002 0.0 0.0 4.936 4.982 29.892
Polyunsaturated (g) 0.057 0.052 0.0 0.003 0.0 0.0 0.419 0.532 3.192