Рецепт Barbecued Beef Brisket Lowfat - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
355.2g |
pepper sauce
1.88g |
worcestershire sauce
2.13g |
garlic
1.05g |
onion
0.86g |
chili
0.94g |
paprika
0.86g |
cider vinegar
5.59g |
paprika
1.73g |
sugar
3.44g |
chili
0.94g |
garlic
1.05g |
onion
0.86g |
cumin
0.26g |
pepper
0.26g |
sauce
62.5g |
worcestershire sauce
8.59g |
sauce
0.76g |
garlic
0.35g |
paprika
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.0 | 0.18 | 0.09 | 0.11 | 0.13 | 0.0 | 0.25 | 0.0 | 0.11 | 0.18 | 0.09 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.06 | 0.08 | 1.38 | 11.04 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.16 | 0.11 | 0.0 | 0.22 | 0.0 | 0.16 | 0.01 | 0.01 | 0.06 | 0.01 | 0.18 | 0.0 | 0.0 | 0.0 | 0.07 | 1.02 | 8.16 |
Carbohydrates (g) | 0.0 | 0.02 | 0.41 | 0.76 | 0.7 | 0.51 | 0.48 | 0.05 | 0.96 | 3.37 | 0.51 | 0.76 | 0.7 | 0.12 | 0.17 | 22.66 | 1.67 | 0.2 | 0.25 | 0.29 | 34.6 | 276.8 |
Ash (g) | 0.36 | н/д | 0.04 | 0.03 | 0.03 | 0.08 | 0.06 | 0.01 | 0.12 | 0.02 | 0.08 | 0.03 | 0.03 | 0.02 | 0.01 | 1.94 | 0.17 | н/д | 0.01 | 0.04 | 3.08 | 24.64 |
Calories (kcal) | 0.0 | 0.225 | 1.658 | 3.486 | 2.993 | 2.944 | 2.493 | 1.173 | 4.985 | 13.063 | 2.944 | 3.486 | 2.993 | 0.984 | 0.669 | 93.75 | 6.703 | 0.785 | 1.162 | 1.517 | 148.013 | 1184.104 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.01 | 3.25 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.29 | 26.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.01 | 0.05 | 0.05 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.17 | 1.36 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.06 | 0.02 | 0.12 | 0.04 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.34 | 2.72 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 354.84 | 1.78 | 1.67 | 0.07 | 0.04 | 0.07 | 0.08 | 5.24 | 0.16 | 0.05 | 0.07 | 0.07 | 0.04 | 0.02 | 0.03 | 37.71 | 6.75 | 0.55 | 0.02 | 0.05 | 409.33 | 3274.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.21 | 0.26 | 0.31 | 0.07 | 0.09 | 0.02 | 0.18 | 3.34 | 0.07 | 0.26 | 0.31 | 0.01 | 0.0 | 16.29 | 0.86 | 0.19 | 0.09 | 0.05 | 22.58 | 180.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 20.8 |
Calcium (mg) | 10.656 | 0.225 | 2.274 | 0.84 | 3.131 | 2.606 | 1.527 | 0.391 | 3.053 | 2.853 | 2.606 | 0.84 | 3.131 | 2.444 | 1.147 | 7.5 | 9.195 | 0.068 | 0.28 | 0.929 | 55.697 | 445.576 |
Iron (mg) | 0.0 | 0.02 | 0.11 | 0.03 | 0.02 | 0.13 | 0.2 | 0.01 | 0.41 | 0.02 | 0.13 | 0.03 | 0.02 | 0.17 | 0.08 | 0.13 | 0.46 | 0.0 | 0.01 | 0.12 | 2.12 | 16.96 |
Magnesium (mg) | 3.552 | 0.225 | 0.276 | 0.609 | 1.052 | 1.594 | 1.596 | 0.279 | 3.191 | 0.309 | 1.594 | 0.609 | 1.052 | 0.961 | 0.509 | 7.5 | 1.117 | 0.045 | 0.203 | 0.971 | 27.246 | 217.968 |
Phosphorus (mg) | 0.0 | 0.431 | 1.275 | 4.379 | 2.933 | 2.841 | 2.976 | 0.447 | 5.951 | 0.138 | 2.841 | 4.379 | 2.933 | 1.31 | 0.454 | 10.625 | 5.156 | 0.083 | 1.46 | 1.811 | 52.42 | 419.36 |
Potassium (mg) | 0.0 | 2.4 | 17.0 | 11.561 | 8.133 | 17.963 | 20.217 | 4.079 | 40.434 | 4.572 | 17.963 | 11.561 | 8.133 | 4.694 | 3.305 | 130.0 | 68.75 | 0.725 | 3.854 | 12.306 | 387.647 | 3101.176 |
Sodium (mg) | 14.208 | 11.869 | 20.825 | 0.273 | 0.466 | 9.469 | 0.293 | 0.279 | 0.587 | 0.963 | 9.469 | 0.273 | 0.466 | 0.441 | 0.116 | 699.375 | 84.219 | 0.068 | 0.091 | 0.179 | 853.926 | 6831.408 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.03 | 0.02 | 0.03 | 0.04 | 0.0 | 0.07 | 0.0 | 0.03 | 0.03 | 0.02 | 0.01 | 0.0 | 0.08 | 0.02 | 0.0 | 0.01 | 0.02 | 0.44 | 3.52 |
Copper (mg) | 0.036 | 0.002 | 0.004 | 0.002 | 0.002 | 0.004 | 0.005 | 0.001 | 0.011 | 0.002 | 0.004 | 0.002 | 0.002 | 0.002 | 0.003 | 0.05 | 0.017 | 0.0 | 0.001 | 0.003 | 0.15 | 1.2 |
Manganese (mg) | 0.0 | н/д | н/д | 0.006 | 0.003 | 0.02 | 0.007 | 0.014 | 0.014 | 0.002 | 0.02 | 0.006 | 0.003 | 0.009 | 0.015 | 0.144 | н/д | н/д | 0.002 | 0.004 | 0.27 | 2.16 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 16.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 1.679 | 0.0 | 0.0 | 277.969 | 454.839 | 0.0 | 909.679 | 0.0 | 277.969 | 0.0 | 0.0 | 3.334 | 0.785 | 146.875 | 6.789 | н/д | 0.0 | 276.859 | 2356.776 | 18854.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.086 | 0.0 | 0.0 | 0.0 | 0.107 | 0.856 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.538 | 0.106 | 0.0 | 0.0 | 13.903 | 22.744 | 0.0 | 45.488 | 0.0 | 13.903 | 0.0 | 0.0 | 0.168 | 0.039 | 7.5 | 0.43 | 0.159 | 0.0 | 13.844 | 119.822 | 958.576 |
Beta Carotene (mcg) | 0.0 | 17.231 | 0.914 | 0.0 | 0.0 | 140.625 | 238.731 | 0.0 | 477.463 | 0.0 | 140.625 | 0.0 | 0.0 | 2.0 | 0.41 | 86.875 | 3.695 | 1.88 | 0.0 | 145.315 | 1255.764 | 10046.112 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 0.26 | 0.0 | 0.51 | 0.0 | 0.27 | 0.01 | 0.0 | 0.01 | 0.0 | 0.41 | 0.01 | 0.0 | 0.0 | 0.16 | 1.93 | 15.44 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | 0.016 | 2769.375 | 0.0 | 0.0 | 0.0 | 0.0 | 2769.785 | 22158.28 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.188 | 1.02 | 0.0 | 0.0 | 2.906 | 113.479 | 0.0 | 226.958 | 0.0 | 2.906 | 0.0 | 0.0 | 1.176 | 0.538 | 0.0 | 4.125 | 0.204 | 0.0 | 69.074 | 422.575 | 3380.6 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | н/д | 0.06 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.17 | 1.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 0.6 | 0.0 | 1.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.1 | 0.4 | 6.1 | 48.8 |
Thiamin (mg) | 0.0 | 0.001 | 0.001 | 0.005 | 0.004 | 0.003 | 0.006 | 0.0 | 0.011 | 0.0 | 0.003 | 0.005 | 0.004 | 0.002 | 0.0 | 0.006 | 0.006 | 0.0 | 0.002 | 0.003 | 0.062 | 0.496 |
Riboflavin (mg) | 0.0 | 0.002 | 0.003 | 0.002 | 0.001 | 0.007 | 0.015 | 0.0 | 0.03 | 0.0 | 0.007 | 0.002 | 0.001 | 0.001 | 0.001 | 0.019 | 0.011 | 0.0 | 0.001 | 0.009 | 0.11 | 0.88 |
Niacin (mg) | 0.0 | 0.003 | 0.015 | 0.007 | 0.006 | 0.074 | 0.132 | 0.0 | 0.264 | 0.004 | 0.074 | 0.007 | 0.006 | 0.012 | 0.003 | 0.306 | 0.06 | 0.002 | 0.002 | 0.08 | 1.058 | 8.464 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.0 | 0.031 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.025 | н/д | н/д | н/д | 0.009 | 0.085 | 0.68 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.031 | 0.011 | 0.034 | 0.035 | 0.0 | 0.069 | 0.001 | 0.034 | 0.031 | 0.011 | 0.001 | 0.001 | 0.025 | 0.0 | 0.0 | 0.01 | 0.021 | 0.318 | 2.544 |
Folate (mcg) | 0.0 | 0.019 | 0.17 | 0.021 | 1.432 | 0.938 | 0.914 | 0.0 | 1.829 | 0.034 | 0.938 | 0.021 | 1.432 | 0.026 | 0.026 | 1.25 | 0.688 | 0.045 | 0.007 | 0.557 | 10.345 | 82.76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.6 | 0.4 | 0.0 | 0.9 | 0.1 | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.2 | 0.3 | 7.5 | 60.0 |
Folic acid (mcg) | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.152 |
Tryptophan (g) | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.007 | 0.056 |
Threonine (g) | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.015 | 0.12 |
Isoleucine (g) | н/д | н/д | н/д | 0.007 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.007 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.021 | 0.168 |
Leucine (g) | н/д | н/д | н/д | 0.011 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.011 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.031 | 0.248 |
Lysine (g) | н/д | н/д | н/д | 0.006 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.006 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.022 | 0.176 |
Methionine (g) | н/д | н/д | н/д | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.004 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.01 | 0.08 |
Cystine (g) | н/д | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.002 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.007 | 0.056 |
Phenylalanine (g) | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.016 | 0.128 |
Tyrosine (g) | н/д | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.002 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.009 | 0.072 |
Valine (g) | н/д | н/д | н/д | 0.007 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.007 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.022 | 0.176 |
Arginine (g) | н/д | н/д | н/д | 0.018 | 0.012 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.018 | 0.012 | н/д | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.064 | 0.512 |
Histidine (g) | н/д | н/д | н/д | 0.003 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.003 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.01 | 0.08 |
Alanine (g) | н/д | н/д | н/д | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.004 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.012 | 0.096 |
Aspartic acid (g) | н/д | н/д | н/д | 0.014 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.014 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.04 | 0.32 |
Glutamic acid (g) | н/д | н/д | н/д | 0.022 | 0.016 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.022 | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.085 | 0.68 |
Glycine (g) | н/д | н/д | н/д | 0.006 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.006 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.019 | 0.152 |
Proline (g) | н/д | н/д | н/д | 0.003 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.003 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.013 | 0.104 |
Serine (g) | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.005 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.017 | 0.136 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.028 | 0.018 | 0.0 | 0.036 | 0.0 | 0.028 | 0.001 | 0.002 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.136 | 1.088 |
Phytosterols (mg) | н/д | н/д | н/д | 0.084 | 0.75 | 0.778 | 1.509 | 0.0 | 3.019 | н/д | 0.778 | 0.084 | 0.75 | 0.179 | 0.242 | н/д | н/д | н/д | 0.028 | 0.919 | 9.12 | 72.96 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.033 | 0.011 | 0.0 | 0.021 | 0.0 | 0.033 | 0.0 | 0.001 | 0.037 | 0.003 | 0.044 | 0.0 | 0.0 | 0.0 | 0.006 | 0.193 | 1.544 |
Polyunsaturated (g) | 0.0 | 0.008 | 0.0 | 0.004 | 0.004 | 0.07 | 0.072 | 0.0 | 0.144 | 0.0 | 0.07 | 0.004 | 0.004 | 0.009 | 0.003 | 0.106 | 0.0 | 0.0 | 0.001 | 0.044 | 0.541 | 4.328 |