Рецепт Barbecued Beef And Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
onion
18.0g |
pepper
7.64g |
salt
0.75g |
pepper
0.13g |
vinegar
3.75g |
ketchup
30.0g |
worcestershire sauce
4.25g |
pork
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.2 | 0.07 | 0.0 | 0.01 | 0.0 | 0.52 | 0.0 | н/д | 20.5 | 82.0 |
Total Fat (g) | 19.36 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | н/д | 19.49 | 77.96 |
Carbohydrates (g) | 0.0 | 1.68 | 0.35 | 0.0 | 0.09 | 0.03 | 7.55 | 0.83 | н/д | 10.53 | 42.12 |
Ash (g) | 0.98 | 0.06 | 0.03 | 0.75 | 0.01 | н/д | 1.1 | 0.09 | н/д | 3.01 | 12.04 |
Calories (kcal) | 258.546 | 7.2 | 1.527 | 0.0 | 0.338 | 0.788 | 29.1 | 3.315 | н/д | 300.814 | 1203.256 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.18 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.19 | 0.76 |
Glucose (dextrose) (g) | н/д | 0.35 | 0.09 | н/д | н/д | н/д | 3.53 | н/д | н/д | 3.97 | 15.88 |
Fructose (g) | н/д | 0.23 | 0.09 | н/д | н/д | н/д | 2.79 | н/д | н/д | 3.1 | 12.4 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.52 | н/д | н/д | 0.52 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 74.63 | 16.04 | 7.17 | 0.0 | 0.01 | 3.52 | 20.75 | 3.34 | н/д | 125.45 | 501.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.76 | 0.18 | 0.0 | 0.0 | 0.02 | 6.83 | 0.43 | н/д | 8.22 | 32.88 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.6 | 2.4 |
Calcium (mg) | 7.938 | 4.14 | 0.764 | 0.18 | 0.579 | 0.263 | 5.4 | 4.548 | н/д | 23.81 | 95.24 |
Iron (mg) | 1.92 | 0.04 | 0.03 | 0.0 | 0.04 | 0.01 | 0.15 | 0.23 | н/д | 2.41 | 9.64 |
Magnesium (mg) | 19.278 | 1.8 | 0.764 | 0.008 | 0.257 | 0.188 | 5.7 | 0.553 | н/д | 28.546 | 114.184 |
Phosphorus (mg) | 138.345 | 5.22 | 1.527 | 0.0 | 0.229 | 0.3 | 9.9 | 2.55 | н/д | 158.071 | 632.284 |
Potassium (mg) | 278.958 | 26.28 | 13.363 | 0.06 | 1.668 | 2.738 | 114.6 | 34.0 | н/д | 471.667 | 1886.668 |
Sodium (mg) | 64.637 | 0.72 | 0.229 | 290.685 | 0.058 | 0.188 | 334.2 | 41.65 | н/д | 732.366 | 2929.464 |
Zinc (mg) | 4.07 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | н/д | 4.2 | 16.8 |
Copper (mg) | 0.068 | 0.007 | 0.005 | 0.0 | 0.001 | 0.0 | 0.054 | 0.009 | н/д | 0.145 | 0.58 |
Manganese (mg) | 0.023 | 0.023 | 0.009 | 0.001 | 0.007 | н/д | 0.039 | н/д | н/д | 0.102 | 0.408 |
Selenium (mcg) | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 13.9 | 55.6 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 28.254 | 0.0 | 0.396 | н/д | 279.9 | 3.358 | н/д | 312.268 | 1249.072 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | н/д | 0.043 | 0.172 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | 0.0 | 0.02 | 0.0 | 14.1 | 0.213 | н/д | 15.707 | 62.828 |
Beta Carotene (mcg) | н/д | 0.18 | 15.883 | 0.0 | 0.207 | 0.0 | 168.0 | 1.828 | н/д | 186.098 | 744.392 |
Vitamin E (mg) | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | н/д | 0.47 | 1.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 5012.7 | 0.0 | н/д | 5012.708 | 20050.832 |
Lutein + zeaxanthin (mcg) | н/д | 0.72 | 26.04 | 0.0 | 0.272 | 0.0 | 0.0 | 2.04 | н/д | 29.071 | 116.284 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.04 | н/д | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 6.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | н/д | 12.6 | 50.4 |
Thiamin (mg) | 0.068 | 0.009 | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | н/д | 0.088 | 0.352 |
Riboflavin (mg) | 0.261 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.039 | 0.006 | н/д | 0.313 | 1.252 |
Niacin (mg) | 4.774 | 0.022 | 0.037 | 0.0 | 0.002 | 0.0 | 0.429 | 0.03 | н/д | 5.293 | 21.172 |
Pantothenic acid (mg) | 0.408 | 0.022 | 0.008 | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.452 | 1.808 |
Vitamin B-6 (mg) | 0.272 | 0.022 | 0.017 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | н/д | 0.356 | 1.424 |
Folate (mcg) | 7.938 | 3.42 | 0.764 | 0.0 | 0.013 | 0.0 | 3.0 | 0.34 | н/д | 15.475 | 61.9 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.17 | 8.68 |
Choline (mg) | н/д | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | н/д | 5.4 | 21.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.009 | 0.036 |
Threonine (g) | н/д | 0.004 | 0.003 | 0.0 | н/д | н/д | 0.018 | н/д | н/д | 0.025 | 0.1 |
Isoleucine (g) | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.018 | 0.072 |
Leucine (g) | н/д | 0.005 | 0.003 | 0.0 | н/д | н/д | 0.024 | н/д | н/д | 0.032 | 0.128 |
Lysine (g) | н/д | 0.007 | 0.003 | 0.0 | н/д | н/д | 0.024 | н/д | н/д | 0.034 | 0.136 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.007 | 0.028 |
Cystine (g) | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.007 | 0.028 |
Phenylalanine (g) | н/д | 0.005 | 0.007 | 0.0 | н/д | н/д | 0.018 | н/д | н/д | 0.03 | 0.12 |
Tyrosine (g) | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.012 | н/д | н/д | 0.015 | 0.06 |
Valine (g) | н/д | 0.004 | 0.003 | 0.0 | н/д | н/д | 0.018 | н/д | н/д | 0.025 | 0.1 |
Arginine (g) | н/д | 0.018 | 0.002 | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.035 | 0.14 |
Histidine (g) | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.012 | н/д | н/д | 0.015 | 0.06 |
Alanine (g) | н/д | 0.004 | 0.003 | 0.0 | н/д | н/д | 0.027 | н/д | н/д | 0.034 | 0.136 |
Aspartic acid (g) | н/д | 0.016 | 0.016 | 0.0 | н/д | н/д | 0.105 | н/д | н/д | 0.137 | 0.548 |
Glutamic acid (g) | н/д | 0.047 | 0.015 | 0.0 | н/д | н/д | 0.33 | н/д | н/д | 0.391 | 1.564 |
Glycine (g) | н/д | 0.005 | 0.002 | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.023 | 0.092 |
Proline (g) | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.018 | н/д | н/д | 0.021 | 0.084 |
Serine (g) | н/д | 0.004 | 0.004 | 0.0 | н/д | н/д | 0.021 | н/д | н/д | 0.028 | 0.112 |
Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 78.244 | 312.976 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.007 | 0.005 | 0.0 | 0.001 | 0.0 | 0.012 | 0.0 | н/д | 7.747 | 30.988 |
Phytosterols (mg) | н/д | 2.7 | 0.687 | 0.0 | 0.122 | н/д | 2.1 | н/д | н/д | 5.609 | 22.436 |
Monounsaturated Fat (g) | 8.403 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.015 | 0.0 | н/д | 8.422 | 33.688 |
Polyunsaturated (g) | 0.805 | 0.004 | 0.005 | 0.0 | 0.001 | 0.0 | 0.039 | 0.0 | н/д | 0.854 | 3.416 |