Рецепт Barbecued Baby Beef Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
93.55g 		oil
5.1g 		chili sauce
5.29g 		lemon juice
3.81g 		pepper
0.01g 		mustard
0.16g 		Всего в порции Всего в рецепте
Protein (g) 17.48 0.0 0.07 0.01 0.0 0.01 17.57 140.56
Total Fat (g) 16.04 5.1 0.04 0.0 0.0 0.01 21.19 169.52
Carbohydrates (g) 0.0 0.0 0.04 0.33 0.01 0.01 0.39 3.12
Ash (g) 0.85 0.0 0.1 0.01 0.0 0.01 0.97 7.76
Calories (kcal) 218.914 45.084 0.635 0.953 0.032 0.105 265.722 2125.776
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.02 0.0 5.03 3.46 0.0 0.13 66.64 533.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.09 0.0 0.0 0.1 0.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 6.549 0.0 0.635 0.267 0.055 0.091 7.595 60.76
Iron (mg) 1.79 0.0 0.06 0.0 0.0 0.0 1.86 14.88
Magnesium (mg) 17.775 0.0 0.635 0.229 0.024 0.077 18.739 149.912
Phosphorus (mg) 165.588 0.0 1.216 0.229 0.022 0.166 167.221 1337.768
Potassium (mg) 286.272 0.0 6.768 4.728 0.157 0.216 298.14 2385.12
Sodium (mg) 54.261 0.0 33.47 0.038 0.006 1.773 89.548 716.384
Zinc (mg) 3.51 0.0 0.01 0.0 0.0 0.0 3.52 28.16
Copper (mg) 0.065 0.0 0.004 0.001 0.0 0.0 0.071 0.568
Manganese (mg) 0.009 н/д 0.006 0.0 0.001 0.001 0.017 0.136
Selenium (mcg) 13.1 0.0 0.0 0.0 0.0 0.1 13.2 105.6
Vitamin A, IU (IU) 0.0 0.0 86.715 0.763 0.037 0.111 87.626 701.008
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.336 0.038 0.002 0.006 4.382 35.056
Beta Carotene (mcg) 0.0 0.0 48.592 0.114 0.02 0.045 48.771 390.168
Vitamin E (mg) н/д 0.47 0.0 0.01 0.0 0.0 0.48 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.529 0.343 0.026 0.028 0.926 7.408
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.8 0.0 0.0 2.0 16.0
Thiamin (mg) 0.094 0.0 0.002 0.001 0.0 0.001 0.097 0.776
Riboflavin (mg) 0.15 0.0 0.004 0.0 0.0 0.0 0.154 1.232
Niacin (mg) 3.022 0.0 0.01 0.004 0.0 0.001 3.036 24.288
Pantothenic acid (mg) 0.299 0.0 0.006 0.004 н/д 0.0 0.309 2.472
Vitamin B-6 (mg) 0.365 0.0 0.008 0.002 0.0 0.0 0.375 3.0
Folate (mcg) 5.613 0.0 0.053 0.496 0.001 0.011 6.174 49.392
Vitamin B-12 (mcg) 2.76 0.0 0.0 0.0 0.0 0.0 2.76 22.08
Choline (mg) 73.0 н/д 0.0 0.2 0.0 0.0 73.2 585.6
Folic acid (mcg) 0.0 0.0 0.053 0.0 0.0 0.0 0.053 0.424
Tryptophan (g) 0.196 0.0 0.001 н/д н/д 0.0 0.198 1.584
Threonine (g) 0.767 0.0 0.003 н/д н/д 0.0 0.77 6.16
Isoleucine (g) 0.786 0.0 0.002 н/д н/д 0.0 0.788 6.304
Leucine (g) 1.385 0.0 0.004 н/д н/д 0.0 1.389 11.112
Lysine (g) 1.459 0.0 0.003 н/д н/д 0.0 1.463 11.704
Methionine (g) 0.449 0.0 0.001 н/д н/д 0.0 0.45 3.6
Cystine (g) 0.196 0.0 0.002 н/д н/д 0.0 0.198 1.584
Phenylalanine (g) 0.683 0.0 0.002 н/д н/д 0.0 0.685 5.48
Tyrosine (g) 0.589 0.0 0.002 н/д н/д 0.0 0.591 4.728
Valine (g) 0.851 0.0 0.003 н/д н/д 0.0 0.855 6.84
Arginine (g) 1.104 0.0 0.003 н/д н/д 0.0 1.108 8.864
Histidine (g) 0.599 0.0 0.002 н/д н/д 0.0 0.601 4.808
Alanine (g) 1.057 0.0 0.003 н/д н/д 0.0 1.06 8.48
Aspartic acid (g) 1.6 0.0 0.01 н/д н/д 0.001 1.61 12.88
Glutamic acid (g) 2.629 0.0 0.009 н/д н/д 0.001 2.639 21.112
Glycine (g) 0.954 0.0 0.003 н/д н/д 0.0 0.957 7.656
Proline (g) 0.776 0.0 0.003 н/д н/д 0.001 0.78 6.24
Serine (g) 0.674 0.0 0.003 н/д н/д 0.0 0.677 5.416
Cholesterol (mg) 61.745 0.0 0.0 0.0 0.0 0.0 61.745 493.96
Trans Fat (g) н/д 0.132 н/д н/д н/д 0.0 0.132 1.056
Saturated Fat (g) 6.464 0.379 0.006 0.0 0.0 0.0 6.85 54.8
Phytosterols (mg) н/д 12.75 н/д н/д 0.012 н/д 12.762 102.096
Monounsaturated Fat (g) 6.942 1.159 0.003 0.0 0.0 0.004 8.108 64.864
Polyunsaturated (g) 0.589 3.322 0.021 0.0 0.0 0.001 3.934 31.472