Рецепт Barbecued Atlantic Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
3.7g 		ginger
2.79g 		dill
0.16g 		pepper
0.03g 		wine
3.69g 		olive oil
3.38g 		salmon
198.0g 		butter
7.1g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.05 0.01 0.0 0.0 0.0 40.43 0.06 0.04 40.83 163.32
Total Fat (g) 0.02 0.02 0.0 0.0 0.0 3.38 26.57 5.76 0.0 35.75 143.0
Carbohydrates (g) 1.22 0.5 0.01 0.02 0.1 0.0 0.0 0.0 0.2 2.05 8.2
Ash (g) 0.06 0.02 0.0 0.0 0.01 0.0 2.24 0.15 0.01 2.49 9.96
Calories (kcal) 5.509 2.232 0.07 0.064 3.061 29.835 411.84 50.907 0.907 504.425 2017.7
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.4 0.0 н/д 0.0 0.0 0.4 1.6
Water (g) 2.17 2.2 0.14 0.0 3.19 0.0 128.48 1.13 0.36 137.67 550.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 н/д 0.0 0.03 0.0 н/д 0.0 0.01 0.12 0.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 6.692 0.446 0.341 0.109 0.295 0.034 17.82 1.704 1.102 28.544 114.176
Iron (mg) 0.06 0.02 0.01 0.01 0.01 0.02 0.67 0.0 0.01 0.82 3.28
Magnesium (mg) 0.924 1.2 0.09 0.049 0.406 0.0 53.46 0.142 0.152 56.422 225.688
Phosphorus (mg) 5.657 0.949 0.108 0.043 0.738 0.0 475.2 1.704 0.932 485.33 1941.32
Potassium (mg) 14.827 11.579 1.208 0.315 3.651 0.034 718.74 1.704 2.442 754.499 3017.996
Sodium (mg) 0.629 0.363 0.1 0.011 0.184 0.068 116.82 40.896 0.104 159.174 636.696
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.0 0.71 0.01 0.01 0.79 3.16
Copper (mg) 0.011 0.006 0.0 0.0 0.0 0.0 0.099 0.0 0.002 0.119 0.476
Manganese (mg) 0.062 0.006 0.002 0.001 0.004 0.0 0.02 0.0 0.01 0.106 0.424
Selenium (mcg) 0.5 0.0 н/д 0.0 0.0 0.0 47.5 0.1 0.1 48.2 192.8
Vitamin A, IU (IU) 0.333 0.0 12.636 0.075 0.0 0.0 99.0 177.429 0.055 289.528 1158.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.632 0.004 0.0 0.0 н/д 48.564 0.0 49.2 196.8
Beta Carotene (mcg) 0.185 0.0 н/д 0.039 0.0 0.0 н/д 11.218 0.03 11.472 45.888
Vitamin E (mg) 0.0 0.01 н/д 0.0 0.0 0.48 7.03 0.16 0.0 7.69 30.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.002 0.0 0.0 н/д 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.592 0.0 н/д 0.051 0.0 0.0 н/д 0.0 0.097 0.74 2.96
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.03 0.59 0.0 н/д 0.62 2.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.1 0.0 н/д 0.1 0.4
Vitamin C (mg) 1.2 0.1 0.1 0.0 0.0 0.0 7.7 0.0 0.2 9.3 37.2
Thiamin (mg) 0.007 0.001 0.0 0.0 0.0 0.0 0.416 0.001 0.001 0.426 1.704
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.001 0.0 0.317 0.002 0.001 0.326 1.304
Niacin (mg) 0.026 0.021 0.003 0.0 0.006 0.0 17.167 0.003 0.004 17.23 68.92
Pantothenic acid (mg) 0.022 0.006 0.001 н/д 0.001 0.0 3.069 0.008 0.004 3.11 12.44
Vitamin B-6 (mg) 0.046 0.004 0.0 0.0 0.002 0.0 1.267 0.0 0.008 1.327 5.308
Folate (mcg) 0.111 0.307 0.246 0.003 0.037 0.0 51.48 0.213 0.018 52.414 209.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.01 0.0 6.41 25.64
Choline (mg) 0.9 0.8 н/д 0.0 0.2 0.0 155.4 1.3 0.1 158.8 635.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 н/д н/д 0.0 0.416 0.001 0.0 0.42 1.68
Threonine (g) 0.006 0.001 0.0 н/д н/д 0.0 1.703 0.003 0.001 1.714 6.856
Isoleucine (g) 0.008 0.001 0.0 н/д н/д 0.0 1.921 0.004 0.001 1.935 7.74
Leucine (g) 0.011 0.002 0.0 н/д н/д 0.0 3.208 0.006 0.002 3.229 12.916
Lysine (g) 0.01 0.002 0.0 н/д н/д 0.0 3.703 0.005 0.002 3.721 14.884
Methionine (g) 0.003 0.0 0.0 н/д н/д 0.0 1.247 0.001 0.0 1.253 5.012
Cystine (g) 0.003 0.0 0.0 н/д н/д 0.0 0.436 0.001 0.0 0.44 1.76
Phenylalanine (g) 0.007 0.001 0.0 н/д н/д 0.0 1.683 0.003 0.001 1.695 6.78
Tyrosine (g) 0.003 0.001 0.0 н/д н/д 0.0 1.505 0.003 0.0 1.512 6.048
Valine (g) 0.011 0.002 0.0 н/д н/д 0.0 2.198 0.004 0.002 2.217 8.868
Arginine (g) 0.023 0.001 0.0 н/д н/д 0.0 2.416 0.002 0.004 2.446 9.784
Histidine (g) 0.004 0.001 0.0 н/д н/д 0.0 1.089 0.001 0.001 1.096 4.384
Alanine (g) 0.005 0.001 0.0 н/д н/д 0.0 2.515 0.002 0.001 2.524 10.096
Aspartic acid (g) 0.018 0.006 0.001 н/д н/д 0.0 4.019 0.004 0.003 4.051 16.204
Glutamic acid (g) 0.03 0.004 0.0 н/д н/д 0.0 5.603 0.013 0.005 5.656 22.624
Glycine (g) 0.007 0.001 0.0 н/д н/д 0.0 1.901 0.001 0.001 1.912 7.648
Proline (g) 0.004 0.001 0.0 н/д н/д 0.0 1.426 0.006 0.001 1.437 5.748
Serine (g) 0.007 0.001 0.0 н/д н/д 0.0 1.782 0.004 0.001 1.795 7.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 108.9 15.265 0.0 124.165 496.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.006 0.0 0.0 0.0 0.466 6.039 3.647 0.001 10.162 40.648
Phytosterols (mg) н/д 0.419 н/д 0.023 н/д 7.459 н/д н/д н/д 7.9 31.6
Monounsaturated Fat (g) 0.0 0.004 0.001 0.0 0.0 2.462 7.465 1.492 0.0 11.426 45.704
Polyunsaturated (g) 0.009 0.004 0.0 0.0 0.0 0.355 7.702 0.216 0.002 8.288 33.152