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Рецепт Barbecued Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
142.04g 		margarine
113.0g 		water
59.25g 		garlic
14.79g 		Всего в порции Всего в рецепте
Protein (g) 3.12 0.18 0.0 0.94 4.25 4.25
Total Fat (g) 0.17 91.2 0.0 0.07 91.45 91.45
Carbohydrates (g) 5.51 0.79 0.0 4.89 11.19 11.19
Ash (g) 0.82 2.17 0.06 0.22 3.27 3.27
Calories (kcal) 28.408 810.21 0.0 22.037 860.655 860.655
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д 0.33 0.33
Glucose (dextrose) (g) 0.92 н/д н/д н/д 0.92 0.92
Fructose (g) 1.42 н/д н/д н/д 1.42 1.42
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.41 18.67 59.19 8.66 218.93 218.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.0 0.15 2.82 2.82
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.3 3.3 3.3
Calcium (mg) 34.09 3.39 1.778 26.77 66.027 66.027
Iron (mg) 3.04 0.07 0.0 0.25 3.36 3.36
Magnesium (mg) 19.886 3.39 0.593 3.698 27.566 27.566
Phosphorus (mg) 73.861 5.65 0.0 22.629 102.14 102.14
Potassium (mg) 286.921 20.34 0.0 59.308 366.569 366.569
Sodium (mg) 2.841 1065.59 2.37 2.514 1073.315 1073.315
Zinc (mg) 0.77 0.0 0.01 0.17 0.94 0.94
Copper (mg) 0.27 0.0 0.006 0.044 0.32 0.32
Manganese (mg) 0.227 н/д 0.0 0.247 0.474 0.474
Selenium (mcg) 3.3 0.0 0.0 2.1 5.4 5.4
Vitamin A, IU (IU) 1073.822 4035.23 0.0 1.331 5110.384 5110.384
Retinol (mcg) 0.0 867.84 0.0 0.0 867.84 867.84
Vitamin A, RAE (mcg_RAE) 53.975 925.47 0.0 0.0 979.445 979.445
Beta Carotene (mcg) 637.76 689.3 0.0 0.74 1327.799 1327.799
Vitamin E (mg) 1.61 10.17 0.0 0.01 11.79 11.79
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1008.484 0.0 0.0 2.366 1010.85 1010.85
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.0 0.2 0.0 4.6 12.8 12.8
Thiamin (mg) 0.199 0.011 0.0 0.03 0.24 0.24
Riboflavin (mg) 0.199 0.045 0.0 0.016 0.26 0.26
Niacin (mg) 1.392 0.023 0.0 0.104 1.518 1.518
Pantothenic acid (mg) 0.384 0.0 0.0 0.089 0.472 0.472
Vitamin B-6 (mg) 0.128 0.011 0.0 0.183 0.323 0.323
Folate (mcg) 73.861 1.13 0.0 0.444 75.435 75.435
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) 22.7 14.0 0.0 3.4 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д н/д 0.01 0.053 0.053
Threonine (g) 0.114 н/д н/д 0.024 0.137 0.137
Isoleucine (g) 0.114 н/д н/д 0.033 0.146 0.146
Leucine (g) 0.185 н/д н/д 0.046 0.231 0.231
Lysine (g) 0.142 н/д н/д 0.04 0.182 0.182
Methionine (g) 0.043 н/д н/д 0.012 0.054 0.054
Cystine (g) 0.043 н/д н/д 0.01 0.053 0.053
Phenylalanine (g) 0.114 н/д н/д 0.027 0.14 0.14
Tyrosine (g) 0.071 н/д н/д 0.012 0.083 0.083
Valine (g) 0.17 н/д н/д 0.043 0.213 0.213
Arginine (g) 0.128 н/д н/д 0.093 0.221 0.221
Histidine (g) 0.071 н/д н/д 0.016 0.087 0.087
Alanine (g) 0.17 н/д н/д 0.019 0.19 0.19
Aspartic acid (g) 0.724 н/д н/д 0.072 0.797 0.797
Glutamic acid (g) 0.327 н/д н/д 0.12 0.446 0.446
Glycine (g) 0.128 н/д н/д 0.03 0.157 0.157
Proline (g) 0.099 н/д н/д 0.015 0.114 0.114
Serine (g) 0.156 н/д н/д 0.028 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 16.826 н/д н/д 16.826 16.826
Saturated Fat (g) 0.057 17.165 0.0 0.013 17.235 17.235
Phytosterols (mg) 34.09 н/д н/д н/д 34.09 34.09
Monounsaturated Fat (g) 0.0 43.934 0.0 0.001 43.936 43.936
Polyunsaturated (g) 0.071 27.459 0.0 0.037 27.567 27.567