Рецепт Barbecue Zucchini - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
zucchini
372.4g |
onion
49.5g |
salad dressing
22.0g |
vinegar
15.0g |
salad oil
27.0g |
parmesan cheese
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.51 | 0.54 | 0.12 | 0.0 | 0.0 | 1.92 | 7.1 | 14.2 |
| Total Fat (g) | 0.67 | 0.05 | 9.54 | 0.0 | 27.0 | 1.43 | 38.69 | 77.38 |
| Carbohydrates (g) | 12.48 | 4.62 | 2.09 | 0.14 | 0.0 | 0.2 | 19.54 | 39.08 |
| Ash (g) | 2.31 | 0.17 | н/д | н/д | 0.0 | 0.4 | 2.88 | 5.76 |
| Calories (kcal) | 59.584 | 19.8 | 93.06 | 3.15 | 238.68 | 21.55 | 435.824 | 871.648 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.49 | н/д | н/д | н/д | 0.01 | 0.61 | 1.22 |
| Glucose (dextrose) (g) | 2.79 | 0.98 | н/д | н/д | н/д | 0.01 | 3.78 | 7.56 |
| Fructose (g) | 3.54 | 0.64 | н/д | н/д | н/д | 0.01 | 4.18 | 8.36 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 352.44 | 44.11 | 9.46 | 14.07 | 0.0 | 1.04 | 421.12 | 842.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.44 | 2.1 | 1.92 | 0.06 | 0.0 | 0.05 | 10.57 | 21.14 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Dietary Fiber (g) | 4.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 10.0 |
| Calcium (mg) | 55.86 | 11.385 | 3.52 | 1.05 | 0.0 | 55.45 | 127.265 | 254.53 |
| Iron (mg) | 1.3 | 0.1 | 0.08 | 0.03 | 0.01 | 0.05 | 1.57 | 3.14 |
| Magnesium (mg) | 63.308 | 4.95 | 0.66 | 0.75 | 0.0 | 1.9 | 71.568 | 143.136 |
| Phosphorus (mg) | 141.512 | 14.355 | 3.74 | 1.2 | 0.0 | 36.45 | 197.257 | 394.514 |
| Potassium (mg) | 975.688 | 72.27 | 9.02 | 10.95 | 0.0 | 6.25 | 1074.178 | 2148.356 |
| Sodium (mg) | 37.24 | 1.98 | 269.5 | 0.75 | 0.0 | 76.45 | 385.92 | 771.84 |
| Zinc (mg) | 1.08 | 0.08 | 0.02 | 0.01 | 0.0 | 0.19 | 1.39 | 2.78 |
| Copper (mg) | 0.186 | 0.02 | 0.002 | 0.002 | 0.0 | 0.012 | 0.222 | 0.444 |
| Manganese (mg) | 0.67 | 0.064 | н/д | н/д | н/д | 0.005 | 0.739 | 1.478 |
| Selenium (mcg) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 2.2 | 4.4 |
| Vitamin A, IU (IU) | 744.8 | 0.99 | н/д | н/д | 0.0 | 22.1 | 767.89 | 1535.78 |
| Retinol (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5.85 | 8.05 | 16.1 |
| Vitamin A, RAE (mcg_RAE) | 37.24 | 0.0 | 2.64 | 0.0 | 0.0 | 6.0 | 45.88 | 91.76 |
| Beta Carotene (mcg) | 446.88 | 0.495 | 4.84 | 0.0 | 0.0 | 1.55 | 453.765 | 907.53 |
| Vitamin E (mg) | 0.45 | 0.01 | 1.17 | 0.0 | 4.24 | 0.01 | 5.88 | 11.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5.94 | 0.0 | 0.0 | 0.0 | 5.94 | 11.88 |
| Lutein + zeaxanthin (mcg) | 7913.5 | 1.98 | 0.66 | 0.0 | 0.0 | 0.0 | 7916.14 | 15832.28 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.12 | н/д | 0.12 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 4.3 | н/д | 4.3 | 8.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.37 | н/д | 0.37 | 0.74 |
| Vitamin C (mg) | 63.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 67.1 | 134.2 |
| Thiamin (mg) | 0.186 | 0.025 | 0.002 | 0.0 | 0.0 | 0.002 | 0.215 | 0.43 |
| Riboflavin (mg) | 0.521 | 0.015 | 0.007 | 0.0 | 0.0 | 0.025 | 0.567 | 1.134 |
| Niacin (mg) | 1.825 | 0.059 | 0.009 | 0.0 | 0.0 | 0.006 | 1.898 | 3.796 |
| Pantothenic acid (mg) | 0.596 | 0.059 | н/д | н/д | 0.0 | 0.017 | 0.672 | 1.344 |
| Vitamin B-6 (mg) | 0.819 | 0.059 | 0.007 | 0.0 | 0.0 | 0.003 | 0.888 | 1.776 |
| Folate (mcg) | 107.996 | 9.405 | 0.22 | 0.0 | 0.0 | 0.5 | 118.121 | 236.242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.12 | 0.24 |
| Choline (mg) | 35.4 | 3.0 | 1.0 | 0.0 | 0.0 | 0.8 | 40.2 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.005 | н/д | н/д | 0.0 | 0.026 | 0.068 | 0.136 |
| Threonine (g) | 0.112 | 0.01 | н/д | н/д | 0.0 | 0.073 | 0.195 | 0.39 |
| Isoleucine (g) | 0.149 | 0.005 | н/д | н/д | 0.0 | 0.099 | 0.252 | 0.504 |
| Leucine (g) | 0.261 | 0.015 | н/д | н/д | 0.0 | 0.186 | 0.462 | 0.924 |
| Lysine (g) | 0.261 | 0.02 | н/д | н/д | 0.0 | 0.149 | 0.429 | 0.858 |
| Methionine (g) | 0.074 | 0.0 | н/д | н/д | 0.0 | 0.051 | 0.125 | 0.25 |
| Cystine (g) | 0.037 | 0.0 | н/д | н/д | 0.0 | 0.006 | 0.043 | 0.086 |
| Phenylalanine (g) | 0.149 | 0.015 | н/д | н/д | 0.0 | 0.104 | 0.268 | 0.536 |
| Tyrosine (g) | 0.112 | 0.005 | н/д | н/д | 0.0 | 0.117 | 0.233 | 0.466 |
| Valine (g) | 0.186 | 0.01 | н/д | н/д | 0.0 | 0.126 | 0.322 | 0.644 |
| Arginine (g) | 0.186 | 0.05 | н/д | н/д | 0.0 | 0.079 | 0.314 | 0.628 |
| Histidine (g) | 0.112 | 0.005 | н/д | н/д | 0.0 | 0.055 | 0.171 | 0.342 |
| Alanine (g) | 0.223 | 0.01 | н/д | н/д | 0.0 | 0.058 | 0.291 | 0.582 |
| Aspartic acid (g) | 0.559 | 0.045 | н/д | н/д | 0.0 | 0.134 | 0.737 | 1.474 |
| Glutamic acid (g) | 0.484 | 0.129 | н/д | н/д | 0.0 | 0.435 | 1.048 | 2.096 |
| Glycine (g) | 0.186 | 0.015 | н/д | н/д | 0.0 | 0.038 | 0.239 | 0.478 |
| Proline (g) | 0.149 | 0.005 | н/д | н/д | 0.0 | 0.231 | 0.385 | 0.77 |
| Serine (g) | 0.186 | 0.01 | н/д | н/д | 0.0 | 0.115 | 0.311 | 0.622 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.54 | 0.0 | 0.0 | 4.4 | 5.94 | 11.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.149 | 0.02 | 1.423 | 0.0 | 4.563 | 0.865 | 7.02 | 14.04 |
| Phytosterols (mg) | н/д | 7.425 | н/д | н/д | 55.89 | н/д | 63.315 | 126.63 |
| Monounsaturated Fat (g) | 0.037 | 0.005 | 3.146 | 0.0 | 12.474 | 0.419 | 16.081 | 32.162 |
| Polyunsaturated (g) | 0.298 | 0.01 | 4.299 | 0.0 | 8.64 | 0.059 | 13.305 | 26.61 |