Рецепт Barbecue With Roast Beef - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		roast beef
128.52g 		onion
12.0g 		pepper
0.27g 		ketchup
15.0g 		chili
0.63g 		peppers
10.18g 		celery
7.49g 		vinegar
1.25g 		worcestershire sauce
2.83g 		Всего в порции Всего в рецепте
Protein (g) 33.07 0.13 0.03 0.26 0.08 0.09 0.05 0.0 0.0 33.71 404.52
Total Fat (g) 15.08 0.01 0.01 0.05 0.1 0.02 0.01 0.0 0.0 15.28 183.36
Carbohydrates (g) 0.0 1.12 0.17 3.77 0.34 0.47 0.22 0.01 0.55 6.67 80.04
Ash (g) 1.4 0.04 0.01 0.55 0.05 0.04 0.06 н/д 0.06 2.21 26.52
Calories (kcal) 277.597 4.8 0.68 14.55 1.963 2.036 1.199 0.263 2.21 305.297 3663.564
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.0 0.0 0.01 0.01 н/д н/д 0.14 1.68
Glucose (dextrose) (g) н/д 0.24 н/д 1.76 0.01 0.12 0.04 н/д н/д 2.17 26.04
Fructose (g) н/д 0.15 н/д 1.39 0.03 0.11 0.04 н/д н/д 1.73 20.76
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.26 0.0 0.0 0.0 н/д н/д 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.13 10.69 0.03 10.37 0.05 9.56 7.15 1.17 2.23 120.38 1444.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 3.42 0.04 0.24 0.14 0.01 0.28 4.64 55.68
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.05 н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 8.996 2.76 1.165 2.7 1.738 1.018 2.996 0.088 3.032 24.493 293.916
Iron (mg) 3.55 0.03 0.08 0.08 0.09 0.03 0.01 0.0 0.15 4.02 48.24
Magnesium (mg) 30.844 1.2 0.517 2.85 1.063 1.018 0.824 0.063 0.368 38.747 464.964
Phosphorus (mg) 275.027 3.48 0.461 4.95 1.894 2.036 1.798 0.1 1.7 291.446 3497.352
Potassium (mg) 384.266 17.52 3.357 57.3 11.975 17.818 19.476 0.913 22.667 535.292 6423.504
Sodium (mg) 86.107 0.48 0.117 167.1 6.313 0.305 5.993 0.063 27.767 294.244 3530.928
Zinc (mg) 11.22 0.02 0.0 0.04 0.02 0.01 0.01 0.0 0.01 11.33 135.96
Copper (mg) 0.141 0.005 0.003 0.027 0.003 0.007 0.003 0.0 0.006 0.195 2.34
Manganese (mg) 0.0 0.016 0.015 0.02 0.014 0.012 0.007 н/д н/д 0.083 0.996
Selenium (mcg) 25.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 309.6
Vitamin A, IU (IU) 0.0 0.24 0.797 139.95 185.313 37.672 33.634 н/д 2.238 399.844 4798.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 7.05 9.269 1.833 1.648 0.0 0.142 19.981 239.772
Beta Carotene (mcg) 0.0 0.12 0.416 84.0 93.75 21.178 20.225 0.0 1.218 220.907 2650.884
Vitamin E (mg) 0.22 0.0 0.0 0.22 0.18 0.04 0.02 0.0 0.0 0.68 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 2506.35 0.131 0.0 0.0 0.0 0.0 2506.497 30077.964
Lutein + zeaxanthin (mcg) 0.0 0.48 0.547 0.0 1.938 34.719 21.199 0.0 1.36 60.243 722.916
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.02 0.02 0.0 0.0 н/д н/д 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 2.3 0.4 8.2 0.2 0.0 0.4 12.4 148.8
Thiamin (mg) 0.154 0.006 0.0 0.002 0.002 0.006 0.001 0.0 0.002 0.174 2.088
Riboflavin (mg) 0.296 0.004 0.001 0.02 0.005 0.003 0.004 0.0 0.004 0.335 4.02
Niacin (mg) 4.832 0.014 0.003 0.215 0.049 0.049 0.024 0.0 0.02 5.206 62.472
Pantothenic acid (mg) 0.0 0.014 н/д 0.008 н/д 0.01 0.019 н/д н/д 0.051 0.612
Vitamin B-6 (mg) 0.488 0.014 0.001 0.023 0.023 0.022 0.005 0.0 0.0 0.577 6.924
Folate (mcg) 10.281 2.28 0.027 1.5 0.625 1.018 2.697 0.0 0.227 18.655 223.86
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.51 54.12
Choline (mg) 125.9 0.7 0.0 1.9 0.4 0.6 0.5 0.0 0.1 130.1 1561.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.001 н/д 0.003 н/д 0.001 0.001 н/д н/д 0.366 4.392
Threonine (g) 1.529 0.002 н/д 0.009 н/д 0.004 0.001 н/д н/д 1.546 18.552
Isoleucine (g) 1.709 0.001 н/д 0.008 н/д 0.002 0.001 н/д н/д 1.722 20.664
Leucine (g) 2.917 0.004 н/д 0.012 н/д 0.004 0.002 н/д н/д 2.939 35.268
Lysine (g) 3.097 0.005 н/д 0.012 н/д 0.004 0.002 н/д н/д 3.12 37.44
Methionine (g) 0.938 0.0 н/д 0.003 н/д 0.001 0.001 н/д н/д 0.943 11.316
Cystine (g) 0.36 0.0 н/д 0.003 н/д 0.001 0.0 н/д н/д 0.364 4.368
Phenylalanine (g) 1.427 0.004 н/д 0.009 н/д 0.009 0.001 н/д н/д 1.45 17.4
Tyrosine (g) 1.208 0.001 н/д 0.006 н/д 0.001 0.001 н/д н/д 1.217 14.604
Valine (g) 1.786 0.002 н/д 0.009 н/д 0.004 0.002 н/д н/д 1.804 21.648
Arginine (g) 2.223 0.012 н/д 0.008 н/д 0.003 0.001 н/д н/д 2.247 26.964
Histidine (g) 1.067 0.001 н/д 0.006 н/д 0.001 0.001 н/д н/д 1.076 12.912
Alanine (g) 2.005 0.002 н/д 0.014 н/д 0.004 0.001 н/д н/д 2.026 24.312
Aspartic acid (g) 3.29 0.011 н/д 0.053 н/д 0.021 0.009 н/д н/д 3.384 40.608
Glutamic acid (g) 5.295 0.031 н/д 0.165 н/д 0.019 0.007 н/д н/д 5.517 66.204
Glycine (g) 1.581 0.004 н/д 0.008 н/д 0.003 0.001 н/д н/д 1.596 19.152
Proline (g) 1.401 0.001 н/д 0.009 н/д 0.002 0.001 н/д н/д 1.415 16.98
Serine (g) 1.324 0.002 н/д 0.011 н/д 0.005 0.001 н/д н/д 1.343 16.116
Cholesterol (mg) 78.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.395 940.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.025 0.005 0.003 0.006 0.018 0.006 0.003 0.0 0.0 5.066 60.792
Phytosterols (mg) н/д 1.8 0.245 1.05 0.519 0.916 0.449 н/д н/д 4.98 59.76
Monounsaturated Fat (g) 6.978 0.001 0.003 0.008 0.022 0.001 0.002 0.0 0.0 7.015 84.18
Polyunsaturated (g) 0.553 0.002 0.003 0.02 0.047 0.006 0.006 0.0 0.0 0.636 7.632