Рецепт Barbecue Veggie Pita Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini --
117.8g |
mushrooms --
33.95g |
squash --
107.35g |
onion --
63.0g |
sauce --
125.0g |
pita bread
56.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 1.05 | 1.3 | 0.69 | 0.0 | 5.1 | 9.56 | 9.56 |
| Total Fat (g) | 0.21 | 0.12 | 0.19 | 0.06 | 0.36 | 0.67 | 1.62 | 1.62 |
| Carbohydrates (g) | 3.95 | 1.11 | 3.6 | 5.88 | 45.31 | 31.19 | 91.04 | 91.04 |
| Ash (g) | 0.73 | 0.29 | 0.67 | 0.22 | 3.89 | н/д | 5.79 | 5.79 |
| Calories (kcal) | 18.848 | 7.469 | 17.176 | 25.2 | 187.5 | 154.0 | 410.193 | 410.193 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.0 | 0.03 | 0.62 | н/д | н/д | 0.69 | 0.69 |
| Glucose (dextrose) (g) | 0.88 | 0.5 | 0.81 | 1.24 | н/д | н/д | 3.43 | 3.43 |
| Fructose (g) | 1.12 | 0.06 | 1.02 | 0.81 | н/д | н/д | 3.01 | 3.01 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.49 | 31.38 | 101.6 | 56.14 | 75.43 | 17.98 | 394.0 | 394.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.04 | 0.56 | 2.36 | 2.67 | 32.58 | 0.73 | 40.93 | 40.93 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.3 | 1.2 | 1.1 | 0.8 | 1.2 | 5.9 | 5.9 |
| Calcium (mg) | 17.67 | 1.019 | 16.103 | 14.49 | 15.0 | 48.16 | 112.441 | 112.441 |
| Iron (mg) | 0.41 | 0.17 | 0.38 | 0.13 | 0.26 | 1.47 | 2.82 | 2.82 |
| Magnesium (mg) | 20.026 | 3.056 | 18.25 | 6.3 | 15.0 | 14.56 | 77.191 | 77.191 |
| Phosphorus (mg) | 44.764 | 29.197 | 40.793 | 18.27 | 21.25 | 54.32 | 208.594 | 208.594 |
| Potassium (mg) | 308.636 | 107.961 | 281.257 | 91.98 | 260.0 | 67.2 | 1117.034 | 1117.034 |
| Sodium (mg) | 11.78 | 1.698 | 2.147 | 2.52 | 1398.75 | 300.16 | 1717.054 | 1717.054 |
| Zinc (mg) | 0.34 | 0.18 | 0.31 | 0.11 | 0.16 | 0.47 | 1.57 | 1.57 |
| Copper (mg) | 0.059 | 0.109 | 0.054 | 0.025 | 0.1 | 0.095 | 0.442 | 0.442 |
| Manganese (mg) | 0.212 | 0.017 | 0.193 | 0.082 | 0.288 | н/д | 0.792 | 0.792 |
| Selenium (mcg) | 0.2 | 3.2 | 0.2 | 0.3 | 1.6 | 15.2 | 20.7 | 20.7 |
| Vitamin A, IU (IU) | 235.6 | 0.0 | 214.7 | 1.26 | 293.75 | н/д | 745.31 | 745.31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.78 | 0.0 | 10.735 | 0.0 | 15.0 | 0.0 | 37.515 | 37.515 |
| Beta Carotene (mcg) | 141.36 | 0.0 | 128.82 | 0.63 | 173.75 | 0.0 | 444.56 | 444.56 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.13 | 0.01 | 0.83 | 0.17 | 1.28 | 1.28 |
| Vitamin D (IU) | н/д | 6.111 | н/д | н/д | н/д | н/д | 6.111 | 6.111 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5538.75 | 0.0 | 5538.75 | 5538.75 |
| Lutein + zeaxanthin (mcg) | 2503.25 | 0.0 | 2281.188 | 2.52 | 0.0 | 29.68 | 4816.637 | 4816.637 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 20.0 | 0.7 | 18.2 | 4.7 | 0.9 | 0.0 | 44.5 | 44.5 |
| Thiamin (mg) | 0.059 | 0.027 | 0.054 | 0.031 | 0.013 | 0.336 | 0.52 | 0.52 |
| Riboflavin (mg) | 0.165 | 0.136 | 0.15 | 0.019 | 0.038 | 0.185 | 0.692 | 0.692 |
| Niacin (mg) | 0.577 | 1.226 | 0.526 | 0.076 | 0.613 | 2.593 | 5.61 | 5.61 |
| Pantothenic acid (mg) | 0.188 | 0.509 | 0.172 | 0.076 | 0.05 | н/д | 0.995 | 0.995 |
| Vitamin B-6 (mg) | 0.259 | 0.034 | 0.236 | 0.076 | 0.05 | 0.017 | 0.672 | 0.672 |
| Folate (mcg) | 34.162 | 5.432 | 31.132 | 11.97 | 2.5 | 59.92 | 145.115 | 145.115 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 11.2 | 5.9 | 7.2 | 3.8 | 3.6 | 8.2 | 39.9 | 39.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.48 | 46.48 | 46.48 |
| Tryptophan (g) | 0.012 | 0.014 | 0.011 | 0.006 | н/д | н/д | 0.042 | 0.042 |
| Threonine (g) | 0.035 | 0.037 | 0.032 | 0.013 | н/д | н/д | 0.117 | 0.117 |
| Isoleucine (g) | 0.047 | 0.027 | 0.043 | 0.006 | н/д | н/д | 0.124 | 0.124 |
| Leucine (g) | 0.082 | 0.041 | 0.075 | 0.019 | н/д | н/д | 0.217 | 0.217 |
| Lysine (g) | 0.082 | 0.037 | 0.075 | 0.025 | н/д | н/д | 0.22 | 0.22 |
| Methionine (g) | 0.024 | 0.01 | 0.021 | 0.0 | н/д | н/д | 0.055 | 0.055 |
| Cystine (g) | 0.012 | 0.003 | 0.011 | 0.0 | н/д | н/д | 0.026 | 0.026 |
| Phenylalanine (g) | 0.047 | 0.031 | 0.043 | 0.019 | н/д | н/д | 0.14 | 0.14 |
| Tyrosine (g) | 0.035 | 0.014 | 0.032 | 0.006 | н/д | н/д | 0.087 | 0.087 |
| Valine (g) | 0.059 | 0.078 | 0.054 | 0.013 | н/д | н/д | 0.203 | 0.203 |
| Arginine (g) | 0.059 | 0.027 | 0.054 | 0.063 | н/д | н/д | 0.203 | 0.203 |
| Histidine (g) | 0.035 | 0.02 | 0.032 | 0.006 | н/д | н/д | 0.094 | 0.094 |
| Alanine (g) | 0.071 | 0.068 | 0.064 | 0.013 | н/д | н/д | 0.216 | 0.216 |
| Aspartic acid (g) | 0.177 | 0.068 | 0.15 | 0.057 | н/д | н/д | 0.452 | 0.452 |
| Glutamic acid (g) | 0.153 | 0.115 | 0.14 | 0.164 | н/д | н/д | 0.572 | 0.572 |
| Glycine (g) | 0.059 | 0.031 | 0.043 | 0.019 | н/д | н/д | 0.151 | 0.151 |
| Proline (g) | 0.047 | 0.027 | 0.043 | 0.006 | н/д | н/д | 0.124 | 0.124 |
| Serine (g) | 0.059 | 0.031 | 0.054 | 0.013 | н/д | н/д | 0.156 | 0.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.014 | 0.043 | 0.025 | 0.0 | 0.095 | 0.224 | 0.224 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.45 | н/д | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.021 | 0.006 | 0.088 | 0.062 | 0.189 | 0.189 |
| Polyunsaturated (g) | 0.094 | 0.048 | 0.097 | 0.013 | 0.213 | 0.302 | 0.766 | 0.766 |