Рецепт Barbecue Style Pot Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef chuck pot roast
127.57g 		butter
3.55g 		onions
24.75g 		garlic
0.65g 		sauce
23.44g 		mushrooms
16.5g 		mustard
1.88g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 36.92 0.03 0.27 0.04 0.0 0.31 0.08 0.04 37.69 301.52
Total Fat (g) 24.46 2.88 0.02 0.0 0.07 0.05 0.08 0.05 27.61 220.88
Carbohydrates (g) 0.0 0.0 2.31 0.22 8.5 0.84 0.1 0.18 12.14 97.12
Ash (g) 1.15 0.07 0.09 0.01 0.73 0.28 0.07 0.03 2.42 19.36
Calories (kcal) 378.889 25.454 9.9 0.972 35.156 4.125 1.256 1.021 456.773 3654.184
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.08
Sucrose (g) н/д н/д 0.25 н/д н/д н/д 0.0 0.0 0.25 2.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д 0.01 0.01 0.5 4.0
Fructose (g) н/д н/д 0.32 н/д н/д н/д 0.0 0.01 0.34 2.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.21 0.56 22.05 0.38 14.14 15.03 1.55 0.03 119.96 959.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 6.11 0.32 0.02 0.02 7.53 60.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.4 0.1 0.1 1.1 8.8
Calcium (mg) 20.412 0.852 5.693 1.181 2.813 1.815 1.088 0.904 34.756 278.048
Iron (mg) 3.09 0.0 0.05 0.01 0.05 0.13 0.03 0.05 3.41 27.28
Magnesium (mg) 24.239 0.071 2.475 0.163 2.813 2.475 0.919 0.553 33.707 269.656
Phosphorus (mg) 221.976 0.852 7.178 0.998 3.984 10.89 1.988 0.985 248.85 1990.8
Potassium (mg) 294.692 0.852 36.135 2.617 48.75 21.285 2.588 6.227 413.145 3305.16
Sodium (mg) 59.959 20.448 0.99 0.111 262.266 70.125 21.281 3.283 438.462 3507.696
Zinc (mg) 8.5 0.0 0.04 0.01 0.03 0.12 0.01 0.01 8.72 69.76
Copper (mg) 0.128 0.0 0.01 0.002 0.019 0.04 0.002 0.001 0.201 1.608
Manganese (mg) 0.013 0.0 0.032 0.011 0.054 0.015 0.008 0.007 0.14 1.12
Selenium (mcg) 34.4 0.0 0.1 0.1 0.3 0.7 0.6 0.0 36.3 290.4
Vitamin A, IU (IU) 0.0 88.715 0.495 0.059 55.078 0.0 1.331 96.363 242.04 1936.32
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 2.813 0.0 0.075 4.82 31.989 255.912
Beta Carotene (mcg) 0.0 5.609 0.248 0.033 32.578 0.0 0.544 48.75 87.761 702.088
Vitamin E (mg) 0.65 0.08 0.0 0.0 0.15 0.0 0.01 0.09 1.0 8.0
Vitamin D (IU) н/д 1.988 н/д н/д н/д 3.465 н/д н/д 5.453 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 1038.516 0.0 0.0 0.068 1038.584 8308.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 0.0 0.0 0.338 1.008 2.439 19.512
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.04 0.01 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.2 0.0 0.0 0.2 2.4 19.2
Thiamin (mg) 0.077 0.0 0.012 0.001 0.002 0.015 0.006 0.001 0.115 0.92
Riboflavin (mg) 0.217 0.001 0.007 0.001 0.007 0.003 0.001 0.003 0.24 1.92
Niacin (mg) 5.243 0.001 0.03 0.005 0.115 0.262 0.01 0.026 5.691 45.528
Pantothenic acid (mg) 0.727 0.004 0.03 0.004 0.009 0.134 0.006 н/д 0.913 7.304
Vitamin B-6 (mg) 0.357 0.0 0.03 0.008 0.009 0.01 0.001 0.012 0.427 3.416
Folate (mcg) 11.481 0.107 4.703 0.02 0.469 1.98 0.131 0.325 19.215 153.72
Vitamin B-12 (mcg) 2.72 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.72 21.76
Choline (mg) 140.6 0.7 1.5 0.2 0.7 3.3 0.4 0.2 147.5 1180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.242 0.0 0.002 0.0 н/д 0.003 0.0 н/д 0.249 1.992
Threonine (g) 1.48 0.001 0.005 0.001 н/д 0.012 0.003 н/д 1.502 12.016
Isoleucine (g) 1.684 0.002 0.002 0.001 н/д 0.008 0.003 н/д 1.701 13.608
Leucine (g) 2.934 0.003 0.007 0.002 н/д 0.012 0.006 н/д 2.964 23.712
Lysine (g) 3.126 0.002 0.01 0.002 н/д 0.012 0.005 н/д 3.156 25.248
Methionine (g) 0.957 0.001 0.0 0.001 н/д 0.003 0.002 н/д 0.963 7.704
Cystine (g) 0.472 0.0 0.0 0.0 н/д 0.002 0.002 н/д 0.476 3.808
Phenylalanine (g) 1.454 0.001 0.007 0.001 н/д 0.008 0.003 н/д 1.476 11.808
Tyrosine (g) 1.174 0.001 0.002 0.001 н/д 0.005 0.003 н/д 1.186 9.488
Valine (g) 1.837 0.002 0.005 0.002 н/д 0.023 0.004 н/д 1.873 14.984
Arginine (g) 2.386 0.001 0.025 0.004 н/д 0.008 0.005 н/д 2.429 19.432
Histidine (g) 1.174 0.001 0.002 0.001 н/д 0.005 0.002 н/д 1.185 9.48
Alanine (g) 2.245 0.001 0.005 0.001 н/д 0.02 0.003 н/д 2.275 18.2
Aspartic acid (g) 3.368 0.002 0.022 0.003 н/д 0.02 0.008 н/д 3.423 27.384
Glutamic acid (g) 5.549 0.006 0.064 0.005 н/д 0.035 0.014 н/д 5.674 45.392
Glycine (g) 2.245 0.001 0.007 0.001 н/д 0.01 0.005 н/д 2.269 18.152
Proline (g) 1.76 0.003 0.002 0.001 н/д 0.008 0.007 н/д 1.782 14.256
Serine (g) 1.454 0.002 0.005 0.001 н/д 0.01 0.004 н/д 1.476 11.808
Cholesterol (mg) 121.194 7.633 0.0 0.0 0.0 0.0 0.0 0.0 128.826 1030.608
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 9.632 1.824 0.01 0.001 0.0 0.005 0.005 0.01 11.485 91.88
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д н/д 0.27 3.982 31.856
Monounsaturated Fat (g) 10.435 0.746 0.002 0.0 0.016 0.002 0.049 0.012 11.263 90.104
Polyunsaturated (g) 0.906 0.108 0.005 0.002 0.04 0.02 0.018 0.024 1.122 8.976