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Рецепт Barbecue Style Braised Short Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef short
275.93g 		salt
1.0g 		pepper
0.18g 		oil
4.53g 		onions
33.0g 		carrots
18.1g 		garlic
1.74g 		tomatoes sauce
81.67g 		purchased
39.43g 		beef broth
40.0g 		Всего в порции Всего в рецепте
Protein (g) 39.73 0.0 0.02 0.0 0.36 0.17 0.11 1.08 4.46 0.46 46.39 278.34
Total Fat (g) 99.97 0.0 0.01 4.53 0.03 0.04 0.01 0.15 0.91 0.09 105.74 634.44
Carbohydrates (g) 0.0 0.0 0.11 0.0 3.08 1.73 0.58 4.39 21.58 0.02 31.5 189.0
Ash (g) 1.88 1.0 0.01 0.0 0.12 0.18 0.03 1.63 0.26 0.42 5.51 33.06
Calories (kcal) 1070.624 0.0 0.446 40.075 13.2 7.42 2.593 19.6 113.563 2.8 1270.32 7621.92
Starch (g) н/д н/д н/д н/д 0.0 0.26 н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д н/д н/д н/д 0.33 0.65 н/д 0.21 н/д н/д 1.19 7.14
Glucose (dextrose) (g) н/д н/д н/д н/д 0.65 0.11 н/д 1.9 н/д н/д 2.66 15.96
Fructose (g) н/д н/д н/д н/д 0.43 0.1 н/д 1.36 н/д н/д 1.88 11.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 133.25 0.0 0.02 0.0 29.41 15.98 1.02 74.41 12.22 39.02 305.33 1831.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 1.4 0.86 0.02 3.47 н/д 0.0 5.75 34.5
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 1.2 н/д 0.0 2.4 14.4
Calcium (mg) 24.834 0.24 0.765 0.0 7.59 5.972 3.149 10.617 5.915 2.4 61.482 368.892
Iron (mg) 4.28 0.0 0.05 0.0 0.07 0.05 0.03 0.83 1.32 0.07 6.71 40.26
Magnesium (mg) 38.631 0.01 0.34 0.0 3.3 2.172 0.435 13.067 18.139 0.8 76.892 461.352
Phosphorus (mg) 378.029 0.0 0.303 0.0 9.57 6.334 2.662 21.233 64.274 5.2 487.605 2925.63
Potassium (mg) 640.167 0.08 2.203 0.0 48.18 57.909 6.977 270.317 70.583 21.6 1118.016 6708.096
Sodium (mg) 135.208 387.58 0.077 0.0 1.32 12.487 0.296 427.933 10.252 130.4 1105.553 6633.318
Zinc (mg) 8.72 0.0 0.0 0.0 0.06 0.04 0.02 0.16 0.48 0.0 9.49 56.94
Copper (mg) 0.138 0.0 0.002 0.0 0.013 0.009 0.005 0.098 0.091 0.0 0.356 2.136
Manganese (mg) 0.028 0.001 0.01 н/д 0.043 0.025 0.029 0.09 0.217 0.004 0.446 2.676
Selenium (mcg) 39.2 0.0 0.0 0.0 0.2 0.0 0.2 0.2 н/д 0.3 40.1 240.6
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 0.66 3023.229 0.157 353.617 18.533 0.0 3396.719 20380.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.52 0.0 5.52 33.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 151.107 0.0 17.967 5.52 0.0 174.621 1047.726
Beta Carotene (mcg) н/д 0.0 0.273 0.0 0.33 1499.309 0.087 211.517 н/д 0.0 1711.516 10269.096
Vitamin E (mg) н/д 0.0 0.0 0.42 0.01 0.12 0.0 1.16 н/д 0.0 1.71 10.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.011 0.0 0.0 0.181 0.0 11416.183 н/д 0.0 11416.375 68498.25
Lutein + zeaxanthin (mcg) н/д 0.0 0.359 0.0 1.32 46.327 0.278 18.783 н/д 0.0 67.068 402.408
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.08 н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 1.1 0.5 5.7 0.0 0.0 9.8 58.8
Thiamin (mg) 0.193 0.0 0.0 0.0 0.017 0.013 0.003 0.016 0.28 0.0 0.522 3.132
Riboflavin (mg) 0.331 0.0 0.0 0.0 0.01 0.011 0.002 0.057 0.173 0.008 0.593 3.558
Niacin (mg) 7.064 0.0 0.002 0.0 0.04 0.177 0.012 0.8 1.321 0.312 9.728 58.368
Pantothenic acid (mg) 0.662 0.0 н/д 0.0 0.04 0.049 0.01 0.253 0.213 0.008 1.235 7.41
Vitamin B-6 (mg) 0.828 0.0 0.001 0.0 0.04 0.025 0.022 0.082 0.035 0.004 1.036 6.216
Folate (mcg) 13.797 0.0 0.018 0.0 6.27 3.438 0.052 8.983 69.4 0.8 102.758 616.548
Vitamin B-12 (mcg) 7.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.03 7.21 43.26
Choline (mg) н/д 0.0 0.0 н/д 2.0 1.6 0.4 8.1 н/д 1.2 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.725 0.0 60.725 364.35
Tryptophan (g) 0.441 0.0 н/д 0.0 0.003 0.002 0.001 0.008 0.055 н/д 0.511 3.066
Threonine (g) 1.738 0.0 н/д 0.0 0.007 0.034 0.003 0.033 0.118 н/д 1.933 11.598
Isoleucine (g) 1.794 0.0 н/д 0.0 0.003 0.014 0.004 0.025 0.17 н/д 2.009 12.054
Leucine (g) 3.146 0.0 н/д 0.0 0.01 0.018 0.005 0.033 0.3 н/д 3.511 21.066
Lysine (g) 3.311 0.0 н/д 0.0 0.013 0.018 0.005 0.033 0.083 н/д 3.463 20.778
Methionine (g) 1.021 0.0 н/д 0.0 0.0 0.004 0.001 0.008 0.067 н/д 1.101 6.606
Cystine (g) 0.441 0.0 н/д 0.0 0.0 0.014 0.001 0.008 0.126 н/д 0.592 3.552
Phenylalanine (g) 1.545 0.0 н/д 0.0 0.01 0.011 0.003 0.082 0.213 н/д 1.864 11.184
Tyrosine (g) 1.324 0.0 н/д 0.0 0.003 0.007 0.001 0.016 0.114 н/д 1.467 8.802
Valine (g) 1.932 0.0 н/д 0.0 0.007 0.013 0.005 0.025 0.189 н/д 2.17 13.02
Arginine (g) 2.511 0.0 н/д 0.0 0.033 0.016 0.011 0.025 0.162 н/д 2.757 16.542
Histidine (g) 1.352 0.0 н/д 0.0 0.003 0.007 0.002 0.016 0.091 н/д 1.472 8.832
Alanine (g) 2.401 0.0 н/д 0.0 0.007 0.02 0.002 0.033 0.13 н/д 2.592 15.552
Aspartic acid (g) 3.642 0.0 н/д 0.0 0.03 0.034 0.009 0.163 0.181 н/д 4.06 24.36
Glutamic acid (g) 5.96 0.0 н/д 0.0 0.086 0.067 0.014 0.531 1.585 н/д 8.243 49.458
Glycine (g) 2.18 0.0 н/д 0.0 0.01 0.009 0.003 0.025 0.138 н/д 2.365 14.19
Proline (g) 1.766 0.0 н/д 0.0 0.003 0.009 0.002 0.016 0.485 н/д 2.281 13.686
Serine (g) 1.518 0.0 н/д 0.0 0.007 0.009 0.003 0.033 0.209 н/д 1.778 10.668
Cholesterol (mg) 209.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.785 0.0 238.495 1430.97
Trans Fat (g) н/д н/д н/д 0.117 н/д 0.0 н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 43.487 0.0 0.002 0.337 0.013 0.007 0.002 0.025 0.13 0.044 44.046 264.276
Phytosterols (mg) 0.0 0.0 0.161 11.333 4.95 н/д н/д н/д н/д н/д 16.444 98.664
Monounsaturated Fat (g) 45.226 0.0 0.002 1.03 0.003 0.002 0.0 0.025 0.106 0.036 46.43 278.58
Polyunsaturated (g) 3.642 0.0 0.002 2.953 0.007 0.022 0.004 0.057 0.371 0.004 7.062 42.372