Рецепт Barbecue Spiced Grilled Gulf Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
42.0g |
paprika
27.6g |
garlic
1.85g |
cayenne pepper
1.33g |
oregano
0.5g |
thyme
0.68g |
dill
0.04g |
whipping cream
60.0g |
saffron threads
0.09g |
corn kernels
11.27g |
maple syrup
10.0g |
lemons
15.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.53 | 4.07 | 0.12 | 0.16 | 0.06 | 0.06 | 0.0 | 1.23 | 0.01 | 0.37 | 0.0 | 0.17 | 14.78 | 59.12 |
Total Fat (g) | 0.73 | 3.57 | 0.01 | 0.23 | 0.05 | 0.05 | 0.0 | 22.2 | 0.01 | 0.09 | 0.02 | 0.05 | 27.0 | 108.0 |
Carbohydrates (g) | 0.38 | 15.38 | 0.61 | 0.75 | 0.32 | 0.43 | 0.0 | 1.67 | 0.06 | 2.65 | 6.71 | 1.43 | 30.41 | 121.64 |
Ash (g) | 0.5 | 1.94 | 0.03 | 0.08 | 0.04 | 0.08 | 0.0 | 0.27 | 0.0 | 0.07 | 0.06 | 0.05 | 3.12 | 12.48 |
Calories (kcal) | 44.52 | 79.764 | 2.755 | 4.214 | 1.53 | 1.863 | 0.018 | 207.0 | 0.271 | 11.049 | 26.1 | 4.457 | 383.541 | 1534.164 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.22 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.27 | 5.63 | н/д | 6.13 | 24.52 |
Glucose (dextrose) (g) | н/д | 0.73 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.07 | 0.24 | н/д | 1.04 | 4.16 |
Fructose (g) | н/д | 1.85 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.06 | 0.09 | н/д | 2.01 | 8.04 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.86 | 2.63 | 1.08 | 0.11 | 0.04 | 0.05 | 0.04 | 34.63 | 0.01 | 8.09 | 3.21 | 13.68 | 95.43 | 381.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.85 | 0.02 | 0.14 | 0.02 | 0.01 | н/д | 0.07 | н/д | 0.43 | 5.95 | 0.38 | 9.87 | 39.48 |
Galactose (g) | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
Dietary Fiber (g) | 0.0 | 10.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 11.9 | 47.6 |
Calcium (mg) | 21.84 | 48.852 | 3.346 | 1.961 | 7.88 | 12.758 | 0.086 | 39.0 | 0.097 | 0.451 | 6.7 | 3.996 | 146.967 | 587.868 |
Iron (mg) | 1.01 | 6.51 | 0.03 | 0.1 | 0.22 | 0.83 | 0.0 | 0.02 | 0.01 | 0.08 | 0.12 | 0.09 | 9.03 | 36.12 |
Magnesium (mg) | 15.54 | 51.06 | 0.462 | 2.014 | 1.35 | 1.485 | 0.023 | 4.2 | 0.231 | 3.608 | 1.4 | 1.23 | 82.603 | 330.412 |
Phosphorus (mg) | 86.1 | 95.22 | 2.829 | 3.882 | 1.0 | 1.357 | 0.027 | 37.2 | 0.221 | 9.809 | 0.2 | 2.459 | 240.304 | 961.216 |
Potassium (mg) | 77.7 | 646.944 | 7.413 | 26.686 | 8.345 | 5.495 | 0.305 | 45.0 | 1.509 | 33.148 | 20.4 | 21.211 | 894.155 | 3576.62 |
Sodium (mg) | 62.16 | 9.384 | 0.314 | 0.398 | 0.075 | 0.371 | 0.025 | 22.8 | 0.13 | 0.564 | 0.9 | 0.307 | 97.428 | 389.712 |
Zinc (mg) | 0.47 | 1.12 | 0.02 | 0.03 | 0.02 | 0.04 | 0.0 | 0.14 | 0.0 | 0.08 | 0.42 | 0.01 | 2.35 | 9.4 |
Copper (mg) | 0.109 | 0.168 | 0.006 | 0.005 | 0.005 | 0.006 | 0.0 | 0.006 | 0.0 | 0.006 | 0.007 | 0.006 | 0.324 | 1.296 |
Manganese (mg) | 0.021 | 0.232 | 0.031 | 0.027 | 0.023 | 0.053 | 0.001 | 0.0 | 0.025 | 0.018 | 0.33 | 0.005 | 0.765 | 3.06 |
Selenium (mcg) | 16.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 18.0 | 72.0 |
Vitamin A, IU (IU) | 75.6 | 14554.86 | 0.166 | 551.333 | 34.515 | 25.65 | 3.188 | 882.0 | 0.464 | 27.511 | 0.0 | 3.381 | 16158.668 | 64634.672 |
Retinol (mcg) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.68 | 1062.72 |
Vitamin A, RAE (mcg_RAE) | 22.68 | 727.812 | 0.0 | 27.573 | 1.725 | 1.283 | 0.159 | 246.6 | 0.024 | 1.353 | 0.0 | 0.154 | 1029.362 | 4117.448 |
Beta Carotene (mcg) | 0.0 | 7639.404 | 0.092 | 289.38 | 20.56 | 15.282 | н/д | 43.2 | н/д | 6.878 | 0.0 | 0.461 | 8015.257 | 32061.028 |
Vitamin E (mg) | 0.46 | 8.23 | 0.0 | 0.4 | 0.09 | 0.05 | н/д | 0.64 | н/д | 0.01 | 0.0 | 0.02 | 9.91 | 39.64 |
Vitamin D (IU) | 63.84 | н/д | н/д | н/д | н/д | н/д | н/д | 31.2 | н/д | н/д | н/д | н/д | 95.04 | 380.16 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3631.332 | 0.296 | 174.33 | 4.31 | 5.819 | н/д | 0.0 | н/д | 101.137 | 0.0 | 1.691 | 3918.914 | 15675.656 |
Tocopherol, beta (mg) | 0.0 | 0.1 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.15 | 0.6 |
Tocopherol, gamma (mg) | 0.04 | 0.9 | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 1.06 | 4.24 |
Tocopherol, delta (mg) | 0.0 | 0.02 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
Vitamin C (mg) | 0.8 | 19.6 | 0.6 | 1.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 8.1 | 32.1 | 128.4 |
Thiamin (mg) | 0.013 | 0.179 | 0.004 | 0.004 | 0.002 | 0.003 | 0.0 | 0.012 | 0.0 | 0.011 | 0.001 | 0.006 | 0.236 | 0.944 |
Riboflavin (mg) | 0.013 | 0.48 | 0.002 | 0.012 | 0.002 | 0.003 | 0.0 | 0.066 | 0.0 | 0.01 | 0.001 | 0.003 | 0.592 | 2.368 |
Niacin (mg) | 1.071 | 4.228 | 0.013 | 0.115 | 0.031 | 0.033 | 0.001 | 0.024 | 0.001 | 0.189 | 0.003 | 0.015 | 5.726 | 22.904 |
Pantothenic acid (mg) | 0.118 | 0.491 | 0.011 | н/д | н/д | н/д | 0.0 | 0.156 | н/д | 0.033 | 0.004 | 0.029 | 0.842 | 3.368 |
Vitamin B-6 (mg) | 0.042 | 1.11 | 0.023 | 0.032 | 0.006 | 0.004 | 0.0 | 0.018 | 0.001 | 0.02 | 0.0 | 0.012 | 1.268 | 5.072 |
Folate (mcg) | 1.26 | 29.256 | 0.055 | 1.405 | 1.37 | 1.85 | 0.062 | 2.4 | 0.081 | 4.51 | 0.0 | 1.691 | 43.939 | 175.756 |
Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Choline (mg) | 34.0 | 14.2 | 0.4 | 0.7 | 0.2 | 0.3 | н/д | 10.1 | н/д | н/д | 0.2 | 0.8 | 60.8 | 243.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.118 | н/д | 0.001 | н/д | н/д | 0.001 | 0.0 | 0.018 | н/д | 0.002 | н/д | н/д | 0.14 | 0.56 |
Threonine (g) | 0.344 | н/д | 0.003 | н/д | н/д | 0.002 | 0.0 | 0.054 | н/д | 0.015 | н/д | н/д | 0.418 | 1.672 |
Isoleucine (g) | 0.416 | н/д | 0.004 | н/д | н/д | 0.003 | 0.0 | 0.072 | н/д | 0.015 | н/д | н/д | 0.51 | 2.04 |
Leucine (g) | 0.676 | н/д | 0.006 | н/д | н/д | 0.003 | 0.0 | 0.12 | н/д | 0.039 | н/д | н/д | 0.844 | 3.376 |
Lysine (g) | 0.743 | н/д | 0.005 | н/д | н/д | 0.001 | 0.0 | 0.096 | н/д | 0.016 | н/д | н/д | 0.862 | 3.448 |
Methionine (g) | 0.239 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.008 | н/д | н/д | 0.279 | 1.116 |
Cystine (g) | 0.097 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.012 | н/д | 0.003 | н/д | н/д | 0.113 | 0.452 |
Phenylalanine (g) | 0.361 | н/д | 0.003 | н/д | н/д | н/д | 0.0 | 0.06 | н/д | 0.017 | н/д | н/д | 0.441 | 1.764 |
Tyrosine (g) | 0.286 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.06 | н/д | 0.015 | н/д | н/д | 0.362 | 1.448 |
Valine (g) | 0.403 | н/д | 0.005 | н/д | н/д | 0.003 | 0.0 | 0.084 | н/д | 0.021 | н/д | н/д | 0.517 | 2.068 |
Arginine (g) | 0.748 | н/д | 0.012 | н/д | н/д | н/д | 0.0 | 0.042 | н/д | 0.015 | н/д | н/д | 0.816 | 3.264 |
Histidine (g) | 0.172 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.036 | н/д | 0.01 | н/д | н/д | 0.22 | 0.88 |
Alanine (g) | 0.483 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.042 | н/д | 0.034 | н/д | н/д | 0.561 | 2.244 |
Aspartic acid (g) | 0.882 | н/д | 0.009 | н/д | н/д | н/д | 0.0 | 0.096 | н/д | 0.028 | н/д | н/д | 1.015 | 4.06 |
Glutamic acid (g) | 1.457 | н/д | 0.015 | н/д | н/д | н/д | 0.0 | 0.258 | н/д | 0.073 | н/д | н/д | 1.804 | 7.216 |
Glycine (g) | 0.517 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | 0.024 | н/д | 0.015 | н/д | н/д | 0.559 | 2.236 |
Proline (g) | 0.281 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.12 | н/д | 0.034 | н/д | н/д | 0.437 | 1.748 |
Serine (g) | 0.336 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | 0.066 | н/д | 0.018 | н/д | н/д | 0.424 | 1.696 |
Cholesterol (mg) | 63.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 0.0 | 0.0 | 0.0 | 146.04 | 584.16 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.139 | 0.58 | 0.002 | 0.043 | 0.013 | 0.018 | 0.0 | 13.818 | 0.001 | 0.014 | 0.004 | 0.006 | 14.638 | 58.552 |
Phytosterols (mg) | н/д | 48.3 | н/д | 1.1 | 1.015 | 1.1 | н/д | н/д | н/д | н/д | н/д | н/д | 51.515 | 206.06 |
Monounsaturated Fat (g) | 0.105 | 0.339 | 0.0 | 0.036 | 0.003 | 0.003 | 0.0 | 6.414 | 0.0 | 0.026 | 0.006 | 0.002 | 6.936 | 27.744 |
Polyunsaturated (g) | 0.281 | 2.296 | 0.005 | 0.111 | 0.026 | 0.008 | 0.0 | 0.822 | 0.002 | 0.042 | 0.01 | 0.014 | 3.617 | 14.468 |