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Рецепт Barbecue Soy Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
15.75g 		garlics
1.31g 		butter
7.1g 		soybeans
86.0g 		bread crumbs
13.5g 		egg
11.0g 		soy sauce
8.0g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.08 0.06 14.31 1.8 1.38 0.5 0.82 19.13 76.52
Total Fat (g) 0.02 0.01 5.76 7.71 0.72 1.09 0.0 2.45 17.76 71.04
Carbohydrates (g) 1.47 0.43 0.0 8.54 9.72 0.08 0.61 0.47 21.33 85.32
Ash (g) 0.06 0.02 0.15 1.64 0.39 0.09 1.22 0.11 3.69 14.76
Calories (kcal) 6.3 1.944 50.907 148.78 53.325 15.73 4.24 25.24 306.466 1225.864
Starch (g) 0.0 н/д н/д н/д 8.05 н/д н/д н/д 8.05 32.2
Sucrose (g) 0.16 н/д н/д н/д 0.0 0.01 н/д 0.01 0.18 0.72
Glucose (dextrose) (g) 0.31 н/д н/д н/д 0.25 0.02 н/д 0.0 0.58 2.32
Fructose (g) 0.2 н/д н/д н/д 0.33 0.01 н/д 0.0 0.55 2.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д 0.26 0.01 н/д 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.76 1.13 53.79 0.88 8.34 5.66 0.15 84.75 339.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.0 2.58 0.84 0.08 0.14 0.02 4.34 17.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 5.2 0.6 0.0 0.1 0.5 6.6 26.4
Calcium (mg) 3.622 2.362 1.704 87.72 24.705 5.83 1.52 2.4 129.864 519.456
Iron (mg) 0.03 0.02 0.0 4.42 0.65 0.2 0.15 0.25 5.74 22.96
Magnesium (mg) 1.575 0.326 0.142 73.96 5.805 1.32 3.44 13.8 100.368 401.472
Phosphorus (mg) 4.567 1.997 1.704 210.7 22.275 21.01 10.0 26.68 298.933 1195.732
Potassium (mg) 22.995 5.233 1.704 442.9 26.46 14.74 17.36 14.8 546.192 2184.768
Sodium (mg) 0.63 0.222 40.896 0.86 98.82 15.4 450.96 1.88 609.668 2438.672
Zinc (mg) 0.03 0.02 0.01 0.99 0.2 0.12 0.04 0.27 1.67 6.68
Copper (mg) 0.006 0.004 0.0 0.353 0.035 0.011 0.008 0.056 0.473 1.892
Manganese (mg) 0.02 0.022 0.0 0.705 0.124 0.004 0.034 0.058 0.967 3.868
Selenium (mcg) 0.1 0.2 0.1 6.3 3.4 3.5 0.0 3.9 17.4 69.6
Vitamin A, IU (IU) 0.315 0.117 177.429 7.74 0.0 53.57 0.0 2.64 241.811 967.244
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 15.29 0.0 0.0 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 15.4 0.0 0.12 64.084 256.336
Beta Carotene (mcg) 0.157 0.065 11.218 4.3 0.0 1.1 0.0 1.6 18.441 73.764
Vitamin E (mg) 0.0 0.0 0.16 0.3 0.01 0.11 0.0 0.07 0.65 2.6
Vitamin D (IU) н/д н/д 3.976 н/д н/д 3.85 н/д н/д 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.209 0.0 0.0 0.0 36.41 0.0 0.0 37.249 148.996
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.1 0.06 н/д 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 1.2 0.4 0.0 1.5 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.008 0.003 0.001 0.138 0.131 0.008 0.002 0.028 0.318 1.272
Riboflavin (mg) 0.005 0.001 0.002 0.249 0.054 0.053 0.014 0.004 0.382 1.528
Niacin (mg) 0.019 0.009 0.003 0.344 0.895 0.008 0.176 0.232 1.686 6.744
Pantothenic acid (mg) 0.019 0.008 0.008 0.155 0.074 0.158 0.024 0.012 0.458 1.832
Vitamin B-6 (mg) 0.019 0.016 0.0 0.198 0.016 0.015 0.012 0.016 0.292 1.168
Folate (mcg) 2.992 0.039 0.213 46.44 14.445 5.17 1.12 4.6 75.02 300.08
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.05 0.14 0.0 0.0 0.2 0.8
Choline (mg) 1.0 0.3 1.3 40.9 2.0 27.6 1.5 1.0 75.5 302.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.002 0.001 0.001 0.206 0.022 0.019 0.007 0.013 0.27 1.08
Threonine (g) 0.003 0.002 0.003 0.619 0.058 0.062 0.02 0.029 0.796 3.184
Isoleucine (g) 0.002 0.003 0.004 0.697 0.073 0.074 0.024 0.03 0.905 3.62
Leucine (g) 0.005 0.004 0.006 1.17 0.13 0.12 0.04 0.06 1.534 6.136
Lysine (g) 0.006 0.004 0.005 0.955 0.058 0.1 0.029 0.026 1.182 4.728
Methionine (g) 0.0 0.001 0.001 0.189 0.031 0.042 0.007 0.035 0.307 1.228
Cystine (g) 0.0 0.001 0.001 0.232 0.038 0.03 0.009 0.018 0.328 1.312
Phenylalanine (g) 0.005 0.002 0.003 0.748 0.089 0.075 0.026 0.038 0.986 3.944
Tyrosine (g) 0.002 0.001 0.003 0.542 0.054 0.055 0.018 0.032 0.706 2.824
Valine (g) 0.003 0.004 0.004 0.714 0.081 0.095 0.025 0.039 0.965 3.86
Arginine (g) 0.016 0.008 0.002 1.109 0.074 0.09 0.034 0.13 1.464 5.856
Histidine (g) 0.002 0.001 0.001 0.387 0.041 0.034 0.013 0.022 0.501 2.004
Alanine (g) 0.003 0.002 0.002 0.671 0.065 0.081 0.022 0.04 0.886 3.544
Aspartic acid (g) 0.014 0.006 0.004 1.797 0.104 0.146 0.054 0.083 2.209 8.836
Glutamic acid (g) 0.041 0.011 0.013 2.769 0.556 0.185 0.118 0.184 3.877 15.508
Glycine (g) 0.005 0.003 0.001 0.662 0.066 0.047 0.022 0.044 0.85 3.4
Proline (g) 0.002 0.001 0.006 0.834 0.185 0.056 0.037 0.042 1.162 4.648
Serine (g) 0.003 0.002 0.004 0.834 0.089 0.107 0.029 0.048 1.116 4.464
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 46.53 0.0 0.0 61.795 247.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.001 3.647 1.118 0.162 0.341 0.001 0.362 5.639 22.556
Phytosterols (mg) 2.362 н/д н/д н/д 1.08 н/д н/д н/д 3.442 13.768
Monounsaturated Fat (g) 0.002 0.0 1.492 1.703 0.138 0.419 0.001 0.957 4.711 18.844
Polyunsaturated (g) 0.003 0.003 0.216 4.352 0.278 0.15 0.002 1.02 6.023 24.092