Рецепт Barbecue Roasted Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
680.39g 		olive oil
13.5g 		chili
7.5g 		sugar
9.2g 		salt
9.0g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 12.86 0.0 0.92 0.01 0.0 0.24 14.03 14.03
Total Fat (g) 0.95 13.5 1.26 0.0 0.0 0.01 15.72 15.72
Carbohydrates (g) 108.18 0.0 4.1 9.02 0.0 1.02 122.32 122.32
Ash (g) 7.48 0.0 0.64 0.04 8.98 0.05 17.19 17.19
Calories (kcal) 476.273 119.34 23.55 34.96 0.0 4.648 658.771 658.771
Starch (g) 90.83 н/д н/д н/д н/д н/д 90.83 90.83
Sucrose (g) 1.97 н/д 0.06 8.7 н/д н/д 10.73 10.73
Glucose (dextrose) (g) 2.72 н/д 0.16 0.12 н/д н/д 3.01 3.01
Fructose (g) 2.11 н/д 0.32 0.1 н/д н/д 2.53 2.53
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 550.84 0.0 0.58 0.12 0.02 0.09 551.66 551.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 0.0 0.54 8.93 0.0 0.34 16.61 16.61
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.6 0.0 2.6 0.0 0.0 0.1 14.3 14.3
Calcium (mg) 68.039 0.135 20.85 7.636 2.16 1.12 99.94 99.94
Iron (mg) 4.97 0.08 1.07 0.07 0.03 0.04 6.24 6.24
Magnesium (mg) 149.686 0.0 12.75 0.828 0.09 0.812 164.166 164.166
Phosphorus (mg) 415.038 0.0 22.725 0.368 0.0 5.838 443.969 443.969
Potassium (mg) 3095.775 0.135 143.7 12.236 0.72 15.414 3267.979 3267.979
Sodium (mg) 40.823 0.27 75.75 2.576 3488.22 0.364 3608.003 3608.003
Zinc (mg) 2.25 0.0 0.2 0.0 0.01 0.04 2.5 2.5
Copper (mg) 0.885 0.0 0.032 0.005 0.003 0.002 0.926 0.926
Manganese (mg) 0.953 0.0 0.163 0.006 0.009 0.008 1.138 1.138
Selenium (mcg) 3.4 0.0 0.5 0.1 0.0 0.5 4.5 4.5
Vitamin A, IU (IU) 47.627 0.0 2223.75 0.0 0.0 0.0 2271.377 2271.377
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.225 0.0 0.0 0.0 111.225 111.225
Beta Carotene (mcg) 27.216 0.0 1125.0 0.0 0.0 0.0 1152.216 1152.216
Vitamin E (mg) 0.07 1.94 2.18 0.0 0.0 0.01 4.19 4.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.575 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 142.882 0.0 23.25 0.0 0.0 0.0 166.132 166.132
Tocopherol, beta (mg) 0.0 0.01 0.03 н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.11 0.23 н/д н/д 0.0 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 58.5 0.0 4.8 0.0 0.0 0.3 63.6 63.6
Thiamin (mg) 0.544 0.0 0.026 0.0 0.0 0.007 0.577 0.577
Riboflavin (mg) 0.204 0.0 0.059 0.0 0.0 0.002 0.265 0.265
Niacin (mg) 7.824 0.0 0.592 0.01 0.0 0.01 8.436 8.436
Pantothenic acid (mg) 1.905 0.0 н/д 0.012 0.0 н/д 1.917 1.917
Vitamin B-6 (mg) 1.157 0.0 0.275 0.004 0.0 0.041 1.477 1.477
Folate (mcg) 122.47 0.0 7.5 0.092 0.0 0.028 130.09 130.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 111.6 0.0 5.0 0.2 0.0 0.9 117.8 117.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 н/д н/д 0.0 0.003 0.139 0.139
Threonine (g) 0.408 0.0 н/д н/д 0.0 0.007 0.415 0.415
Isoleucine (g) 0.408 0.0 н/д н/д 0.0 0.009 0.417 0.417
Leucine (g) 0.612 0.0 н/д н/д 0.0 0.014 0.627 0.627
Lysine (g) 0.612 0.0 н/д н/д 0.0 0.008 0.62 0.62
Methionine (g) 0.204 0.0 н/д н/д 0.0 0.005 0.209 0.209
Cystine (g) 0.136 0.0 н/д н/д 0.0 0.002 0.138 0.138
Phenylalanine (g) 1.089 0.0 н/д н/д 0.0 0.007 1.095 1.095
Tyrosine (g) 0.204 0.0 н/д н/д 0.0 0.003 0.207 0.207
Valine (g) 0.612 0.0 н/д н/д 0.0 0.01 0.622 0.622
Arginine (g) 0.612 0.0 н/д н/д 0.0 0.023 0.636 0.636
Histidine (g) 0.204 0.0 н/д н/д 0.0 0.004 0.208 0.208
Alanine (g) 0.408 0.0 н/д н/д 0.0 0.005 0.413 0.413
Aspartic acid (g) 2.79 0.0 н/д н/д 0.0 0.018 2.808 2.808
Glutamic acid (g) 1.837 0.0 н/д н/д 0.0 0.03 1.867 1.867
Glycine (g) 0.34 0.0 н/д н/д 0.0 0.007 0.348 0.348
Proline (g) 0.34 0.0 н/д н/д 0.0 0.004 0.344 0.344
Serine (g) 0.476 0.0 н/д н/д 0.0 0.007 0.483 0.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 1.864 0.221 0.0 0.0 0.002 2.292 2.292
Phytosterols (mg) н/д 29.835 6.225 н/д 0.0 0.112 36.172 36.172
Monounsaturated Fat (g) 0.0 9.85 0.268 0.0 0.0 0.0 10.118 10.118
Polyunsaturated (g) 0.408 1.42 0.56 0.0 0.0 0.005 2.393 2.393