Рецепт Barbecue Roast Beef - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
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166.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 34.51 | 34.51 | 276.08 |
| Total Fat (g) | 19.24 | 19.24 | 153.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.68 | 1.68 | 13.44 |
| Calories (kcal) | 320.053 | 320.053 | 2560.424 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.49 | 111.49 | 891.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 33.339 | 33.339 | 266.712 |
| Iron (mg) | 2.9 | 2.9 | 23.2 |
| Magnesium (mg) | 36.673 | 36.673 | 293.384 |
| Phosphorus (mg) | 331.722 | 331.722 | 2653.776 |
| Potassium (mg) | 545.09 | 545.09 | 4360.72 |
| Sodium (mg) | 93.349 | 93.349 | 746.792 |
| Zinc (mg) | 6.37 | 6.37 | 50.96 |
| Copper (mg) | 0.15 | 0.15 | 1.2 |
| Manganese (mg) | 0.017 | 0.017 | 0.136 |
| Selenium (mcg) | 41.3 | 41.3 | 330.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.58 | 0.58 | 4.64 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.133 | 0.133 | 1.064 |
| Riboflavin (mg) | 0.217 | 0.217 | 1.736 |
| Niacin (mg) | 10.302 | 10.302 | 82.416 |
| Pantothenic acid (mg) | 1.0 | 1.0 | 8.0 |
| Vitamin B-6 (mg) | 1.017 | 1.017 | 8.136 |
| Folate (mcg) | 18.336 | 18.336 | 146.688 |
| Vitamin B-12 (mcg) | 2.48 | 2.48 | 19.84 |
| Choline (mg) | 144.0 | 144.0 | 1152.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.233 | 0.233 | 1.864 |
| Threonine (g) | 1.384 | 1.384 | 11.072 |
| Isoleucine (g) | 1.567 | 1.567 | 12.536 |
| Leucine (g) | 2.75 | 2.75 | 22.0 |
| Lysine (g) | 2.917 | 2.917 | 23.336 |
| Methionine (g) | 0.9 | 0.9 | 7.2 |
| Cystine (g) | 0.45 | 0.45 | 3.6 |
| Phenylalanine (g) | 1.367 | 1.367 | 10.936 |
| Tyrosine (g) | 1.1 | 1.1 | 8.8 |
| Valine (g) | 1.717 | 1.717 | 13.736 |
| Arginine (g) | 2.234 | 2.234 | 17.872 |
| Histidine (g) | 1.1 | 1.1 | 8.8 |
| Alanine (g) | 2.1 | 2.1 | 16.8 |
| Aspartic acid (g) | 3.151 | 3.151 | 25.208 |
| Glutamic acid (g) | 5.184 | 5.184 | 41.472 |
| Glycine (g) | 2.1 | 2.1 | 16.8 |
| Proline (g) | 1.65 | 1.65 | 13.2 |
| Serine (g) | 1.367 | 1.367 | 10.936 |
| Cholesterol (mg) | 96.683 | 96.683 | 773.464 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.568 | 7.568 | 60.544 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.318 | 8.318 | 66.544 |
| Polyunsaturated (g) | 0.733 | 0.733 | 5.864 |