Рецепт Barbecue Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
rice
46.25g |
onion soup
59.06g |
beef broth
54.38g |
mushrooms
16.5g |
butter
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.94 | 0.62 | 0.31 | 0.12 | 5.29 | 42.32 |
| Total Fat (g) | 0.31 | 0.7 | 0.12 | 0.05 | 11.46 | 12.63 | 101.04 |
| Carbohydrates (g) | 36.98 | 2.81 | 0.02 | 0.84 | 0.01 | 40.66 | 325.28 |
| Ash (g) | 0.3 | 0.86 | 0.57 | 0.28 | 0.3 | 2.3 | 18.4 |
| Calories (kcal) | 168.813 | 21.263 | 3.806 | 4.125 | 101.276 | 299.283 | 2394.264 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 53.75 | 53.04 | 15.03 | 2.24 | 129.43 | 1035.44 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 1.87 | 0.0 | 0.32 | 0.01 | 2.26 | 18.08 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.5 | 0.0 | 0.4 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 12.95 | 1.181 | 3.263 | 1.815 | 3.39 | 22.599 | 180.792 |
| Iron (mg) | 1.99 | 0.0 | 0.09 | 0.13 | 0.0 | 2.22 | 17.76 |
| Magnesium (mg) | 11.563 | н/д | 1.088 | 2.475 | 0.283 | 15.408 | 123.264 |
| Phosphorus (mg) | 53.188 | н/д | 7.069 | 10.89 | 3.39 | 74.536 | 596.288 |
| Potassium (mg) | 53.188 | н/д | 29.363 | 21.285 | 3.39 | 107.225 | 857.8 |
| Sodium (mg) | 2.313 | 421.706 | 177.263 | 70.125 | 81.36 | 752.766 | 6022.128 |
| Zinc (mg) | 0.5 | н/д | 0.0 | 0.12 | 0.01 | 0.64 | 5.12 |
| Copper (mg) | 0.102 | н/д | 0.0 | 0.04 | 0.0 | 0.141 | 1.128 |
| Manganese (mg) | 0.504 | н/д | 0.005 | 0.015 | 0.0 | 0.524 | 4.192 |
| Selenium (mcg) | 7.0 | н/д | 0.4 | 0.7 | 0.1 | 8.2 | 65.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 352.984 | 352.984 | 2823.872 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 94.779 | 94.779 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 96.615 | 96.615 | 772.92 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 22.318 | 22.318 | 178.544 |
| Vitamin E (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.33 | 0.38 | 3.04 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.465 | 7.91 | 11.375 | 91.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.268 | н/д | 0.0 | 0.015 | 0.001 | 0.285 | 2.28 |
| Riboflavin (mg) | 0.023 | н/д | 0.011 | 0.003 | 0.004 | 0.042 | 0.336 |
| Niacin (mg) | 1.938 | н/д | 0.424 | 0.262 | 0.006 | 2.63 | 21.04 |
| Pantothenic acid (mg) | 0.467 | н/д | 0.011 | 0.134 | 0.016 | 0.627 | 5.016 |
| Vitamin B-6 (mg) | 0.074 | н/д | 0.005 | 0.01 | 0.0 | 0.089 | 0.712 |
| Folate (mcg) | 106.838 | н/д | 1.088 | 1.98 | 0.424 | 110.329 | 882.632 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.04 | 0.0 | 0.02 | 0.06 | 0.48 |
| Choline (mg) | 2.7 | н/д | 1.6 | 3.3 | 2.7 | 10.2 | 81.6 |
| Folic acid (mcg) | 103.138 | н/д | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.037 | н/д | н/д | 0.003 | 0.001 | 0.042 | 0.336 |
| Threonine (g) | 0.12 | н/д | н/д | 0.012 | 0.006 | 0.137 | 1.096 |
| Isoleucine (g) | 0.143 | н/д | н/д | 0.008 | 0.007 | 0.159 | 1.272 |
| Leucine (g) | 0.273 | н/д | н/д | 0.012 | 0.011 | 0.296 | 2.368 |
| Lysine (g) | 0.12 | н/д | н/д | 0.012 | 0.01 | 0.142 | 1.136 |
| Methionine (g) | 0.079 | н/д | н/д | 0.003 | 0.003 | 0.085 | 0.68 |
| Cystine (g) | 0.069 | н/д | н/д | 0.002 | 0.001 | 0.072 | 0.576 |
| Phenylalanine (g) | 0.176 | н/д | н/д | 0.008 | 0.006 | 0.19 | 1.52 |
| Tyrosine (g) | 0.111 | н/д | н/д | 0.005 | 0.006 | 0.122 | 0.976 |
| Valine (g) | 0.204 | н/д | н/д | 0.023 | 0.008 | 0.235 | 1.88 |
| Arginine (g) | 0.273 | н/д | н/д | 0.008 | 0.004 | 0.285 | 2.28 |
| Histidine (g) | 0.079 | н/д | н/д | 0.005 | 0.003 | 0.086 | 0.688 |
| Alanine (g) | 0.19 | н/д | н/д | 0.02 | 0.004 | 0.214 | 1.712 |
| Aspartic acid (g) | 0.31 | н/д | н/д | 0.02 | 0.008 | 0.338 | 2.704 |
| Glutamic acid (g) | 0.643 | н/д | н/д | 0.035 | 0.025 | 0.703 | 5.624 |
| Glycine (g) | 0.153 | н/д | н/д | 0.01 | 0.003 | 0.165 | 1.32 |
| Proline (g) | 0.157 | н/д | н/д | 0.008 | 0.011 | 0.177 | 1.416 |
| Serine (g) | 0.176 | н/д | н/д | 0.01 | 0.007 | 0.193 | 1.544 |
| Cholesterol (mg) | 0.0 | 2.363 | 0.0 | 0.0 | 30.369 | 32.731 | 261.848 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.467 | 0.06 | 0.005 | 7.256 | 7.871 | 62.968 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | н/д | 0.049 | 0.002 | 2.969 | 3.117 | 24.936 |
| Polyunsaturated (g) | 0.083 | н/д | 0.005 | 0.02 | 0.429 | 0.538 | 4.304 |