Рецепт Barbecue Pulled Chicken (Healthy Options) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon Montreal Chicken Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes sauce
245.0g 		chiles
69.5g 		cider vinegar
44.7g 		honey
42.0g 		paprika
6.9g 		tomatoes paste
16.38g 		garlic
8.4g 		honey mustard
31.2g 		worcestershire sauce
17.0g 		chicken breast
294.83g 		onion
63.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.5 0.0 0.13 1.02 0.71 1.41 0.32 0.0 68.08 0.69 76.09 76.09
Total Fat (g) 0.44 0.19 0.0 0.0 0.89 0.08 0.06 5.45 0.0 3.66 0.06 10.84 10.84
Carbohydrates (g) 13.18 3.2 0.42 34.61 3.85 3.1 6.11 13.77 3.31 0.0 5.88 87.41 87.41
Ash (g) 4.9 0.91 0.08 0.08 0.48 0.46 0.28 н/д 0.34 3.01 0.22 10.76 10.76
Calories (kcal) 58.8 14.595 9.387 127.68 19.941 13.432 27.888 100.152 13.26 324.317 25.2 734.651 734.651
Starch (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.0 0.04 0.04
Sucrose (g) 0.64 н/д 0.0 0.37 0.06 0.05 н/д н/д н/д н/д 0.62 1.74 1.74
Glucose (dextrose) (g) 5.71 н/д 0.04 15.02 0.18 0.94 н/д н/д н/д н/д 1.24 23.13 23.13
Fructose (g) 4.07 н/д 0.13 17.19 0.46 0.96 н/д н/д н/д н/д 0.81 23.63 23.63
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.6 0.0 0.05 н/д н/д н/д н/д 0.0 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.24 64.81 41.93 7.18 0.66 12.04 0.54 10.97 13.35 220.42 56.14 651.29 651.29
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.41 н/д 0.18 34.49 0.71 2.0 2.04 13.4 1.71 0.0 2.67 67.61 67.61
Galactose (g) 0.0 н/д 0.0 1.3 0.01 0.0 н/д н/д н/д н/д 0.0 1.32 1.32
Dietary Fiber (g) 3.7 1.2 0.0 0.1 2.6 0.7 0.8 0.2 0.0 0.0 1.1 10.3 10.3
Calcium (mg) 31.85 25.02 3.129 2.52 12.213 5.897 6.72 4.992 18.19 32.432 14.49 157.452 157.452
Iron (mg) 2.5 0.92 0.09 0.18 1.63 0.49 0.23 0.17 0.9 2.12 0.13 9.36 9.36
Magnesium (mg) 39.2 2.78 2.235 0.84 12.765 6.88 4.872 3.432 2.21 82.553 6.3 164.067 164.067
Phosphorus (mg) 63.7 7.645 3.576 1.68 23.805 13.595 35.028 7.488 10.2 577.874 18.27 762.861 762.861
Potassium (mg) 810.95 78.535 32.631 21.84 161.736 166.093 92.484 19.656 136.0 751.825 91.98 2363.731 2363.731
Sodium (mg) 1283.8 275.915 2.235 1.68 2.346 129.402 2.184 180.024 166.6 191.642 2.52 2238.348 2238.348
Zinc (mg) 0.49 0.06 0.02 0.09 0.28 0.1 0.22 0.08 0.03 2.36 0.11 3.84 3.84
Copper (mg) 0.294 н/д 0.004 0.017 0.042 0.061 0.013 0.012 0.034 0.118 0.025 0.62 0.62
Manganese (mg) 0.27 н/д 0.112 0.034 0.058 0.049 0.046 н/д н/д 0.059 0.082 0.709 0.709
Selenium (mcg) 0.5 0.2 0.0 0.3 0.3 0.9 3.2 2.1 0.1 52.5 0.3 60.4 60.4
Vitamin A, IU (IU) 1060.85 87.57 0.0 0.0 3638.715 249.795 0.0 н/д 13.43 61.915 1.26 5113.535 5113.535
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 17.69 0.0 17.86 17.86
Vitamin A, RAE (mcg_RAE) 53.9 4.17 0.0 0.0 181.953 12.449 0.0 0.312 0.85 17.69 0.0 271.324 271.324
Beta Carotene (mcg) 634.55 н/д 0.0 0.0 1909.851 147.584 0.0 1.872 7.31 0.0 0.63 2701.797 2701.797
Vitamin E (mg) 3.48 н/д 0.0 0.0 2.06 0.7 0.05 0.66 0.01 0.38 0.01 7.37 7.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 34248.55 н/д 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 0.0 38960.093 38960.093
Lutein + zeaxanthin (mcg) 56.35 н/д 0.0 0.0 907.833 0.0 0.0 1.248 8.16 0.0 2.52 976.111 976.111
Tocopherol, beta (mg) 0.05 н/д н/д н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.25 н/д н/д н/д 0.22 0.09 0.0 н/д н/д 0.12 0.0 0.67 0.67
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.2 23.8 0.0 0.2 4.9 3.6 1.5 0.2 2.2 3.5 4.7 61.8 61.8
Thiamin (mg) 0.049 0.007 0.0 0.0 0.045 0.01 0.039 0.022 0.012 0.206 0.031 0.422 0.422
Riboflavin (mg) 0.172 0.021 0.0 0.017 0.12 0.025 0.013 0.009 0.022 0.265 0.019 0.682 0.682
Niacin (mg) 2.401 0.438 0.0 0.05 1.057 0.505 0.058 0.053 0.119 32.992 0.076 37.748 37.748
Pantothenic acid (mg) 0.76 0.056 0.0 0.029 0.123 0.023 н/д н/д н/д 2.418 0.076 3.483 3.483
Vitamin B-6 (mg) 0.245 0.083 0.0 0.008 0.277 0.036 0.247 0.009 0.0 1.622 0.076 2.604 2.604
Folate (mcg) 26.95 37.53 0.0 0.84 7.314 1.966 0.168 0.936 1.36 11.793 11.97 100.827 100.827
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 0.0 1.12 1.12
Choline (mg) 24.3 н/д 0.0 0.9 3.6 6.3 5.7 1.7 0.5 216.4 3.8 263.2 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.007 0.0 0.0 н/д 0.005 0.018 н/д н/д 0.796 0.006 0.857 0.857
Threonine (g) 0.098 0.021 0.0 0.0 н/д 0.016 0.039 н/д н/д 2.889 0.013 3.077 3.077
Isoleucine (g) 0.074 0.014 0.0 0.004 н/д 0.011 0.055 н/д н/д 3.597 0.006 3.761 3.761
Leucine (g) 0.098 0.028 0.0 0.004 н/д 0.018 0.087 н/д н/д 5.101 0.019 5.354 5.354
Lysine (g) 0.098 0.021 0.0 0.004 н/д 0.02 0.049 н/д н/д 5.779 0.025 5.995 5.995
Methionine (g) 0.025 0.007 0.0 0.0 н/д 0.003 0.029 н/д н/д 1.887 0.0 1.95 1.95
Cystine (g) 0.025 0.007 0.0 0.0 н/д 0.003 0.014 н/д н/д 0.885 0.0 0.934 0.934
Phenylalanine (g) 0.245 0.014 0.0 0.004 н/д 0.02 0.04 н/д н/д 2.712 0.019 3.054 3.054
Tyrosine (g) 0.049 0.014 0.0 0.004 н/д 0.008 0.018 н/д н/д 2.3 0.006 2.4 2.4
Valine (g) 0.074 0.021 0.0 0.004 н/д 0.013 0.06 н/д н/д 3.391 0.013 3.574 3.574
Arginine (g) 0.074 0.021 0.0 0.004 н/д 0.011 0.14 н/д н/д 4.098 0.063 4.411 4.411
Histidine (g) 0.049 0.007 0.0 0.0 н/д 0.01 0.026 н/д н/д 2.123 0.006 2.221 2.221
Alanine (g) 0.098 0.021 0.0 0.004 н/д 0.033 0.029 н/д н/д 3.715 0.013 3.913 3.913
Aspartic acid (g) 0.49 0.07 0.0 0.013 н/д 0.115 0.108 н/д н/д 6.074 0.057 6.925 6.925
Glutamic acid (g) 1.593 0.07 0.0 0.008 н/д 0.311 0.179 н/д н/д 10.201 0.164 12.526 12.526
Glycine (g) 0.074 0.021 0.0 0.004 н/д 0.01 0.045 н/д н/д 3.332 0.019 3.503 3.503
Proline (g) 0.049 0.021 0.0 0.038 н/д 0.013 0.022 н/д н/д 2.801 0.006 2.95 2.95
Serine (g) 0.098 0.021 0.0 0.004 н/д 0.018 0.042 н/д н/д 2.329 0.013 2.525 2.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 0.0 171.003 171.003
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.088 н/д 0.088 0.088
Saturated Fat (g) 0.074 0.021 0.0 0.0 0.145 0.016 0.012 0.696 0.0 0.973 0.025 1.961 1.961
Phytosterols (mg) н/д н/д 0.0 н/д 12.075 н/д 0.672 н/д н/д н/д 9.45 22.197 22.197
Monounsaturated Fat (g) 0.074 0.014 0.0 0.0 0.085 0.011 0.002 2.265 0.0 0.885 0.006 3.341 3.341
Polyunsaturated (g) 0.172 0.104 0.0 0.0 0.574 0.026 0.032 2.312 0.0 0.826 0.013 4.058 4.058