Рецепт Barbecue Pork & Cheddar Omelet - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
eggs
132.0g |
salt
0.0g |
pepper
0.0g |
cheddar
14.13g |
sauce
35.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 16.61 | н/д | н/д | 3.52 | 0.0 | 20.24 | 20.24 |
Total Fat (g) | 11.52 | 13.12 | н/д | н/д | 4.68 | 0.1 | 29.42 | 29.42 |
Carbohydrates (g) | 0.01 | 1.02 | н/д | н/д | 0.18 | 12.69 | 13.89 | 13.89 |
Ash (g) | 0.3 | 1.14 | н/д | н/д | 0.56 | 1.09 | 3.08 | 3.08 |
Calories (kcal) | 101.814 | 188.76 | н/д | н/д | 56.944 | 52.5 | 400.018 | 400.018 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.15 | н/д | н/д | 0.03 | н/д | 0.18 | 0.18 |
Glucose (dextrose) (g) | н/д | 0.28 | н/д | н/д | н/д | н/д | 0.28 | 0.28 |
Fructose (g) | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
Lactose (g) | н/д | 0.15 | н/д | н/д | 0.03 | н/д | 0.18 | 0.18 |
Maltose (g) | н/д | 0.15 | н/д | н/д | 0.02 | н/д | 0.17 | 0.17 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 100.11 | н/д | н/д | 5.19 | 21.12 | 128.67 | 128.67 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.02 | н/д | н/д | 0.07 | 9.12 | 10.22 | 10.22 |
Galactose (g) | н/д | 0.15 | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.2 | 0.2 | 0.2 |
Calcium (mg) | 3.408 | 69.96 | н/д | н/д | 101.877 | 4.2 | 179.445 | 179.445 |
Iron (mg) | 0.0 | 2.42 | н/д | н/д | 0.1 | 0.07 | 2.59 | 2.59 |
Magnesium (mg) | 0.284 | 15.84 | н/д | н/д | 3.956 | 4.2 | 24.28 | 24.28 |
Phosphorus (mg) | 3.408 | 252.12 | н/д | н/д | 72.346 | 5.95 | 333.824 | 333.824 |
Potassium (mg) | 3.408 | 176.88 | н/д | н/д | 13.847 | 72.8 | 266.935 | 266.935 |
Sodium (mg) | 81.792 | 184.8 | н/д | н/д | 87.747 | 391.65 | 745.989 | 745.989 |
Zinc (mg) | 0.01 | 1.47 | н/д | н/д | 0.44 | 0.05 | 1.96 | 1.96 |
Copper (mg) | 0.0 | 0.132 | н/д | н/д | 0.004 | 0.028 | 0.164 | 0.164 |
Manganese (mg) | 0.0 | 0.053 | н/д | н/д | 0.001 | 0.081 | 0.135 | 0.135 |
Selenium (mcg) | 0.1 | 41.8 | н/д | н/д | 2.0 | 0.5 | 44.4 | 44.4 |
Vitamin A, IU (IU) | 354.858 | 642.84 | н/д | н/д | 141.583 | 82.25 | 1221.531 | 1221.531 |
Retinol (mcg) | 95.282 | 183.48 | н/д | н/д | 36.455 | 0.0 | 315.217 | 315.217 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 184.8 | н/д | н/д | 37.445 | 4.2 | 323.573 | 323.573 |
Beta Carotene (mcg) | 22.436 | 13.2 | н/д | н/д | 12.011 | 48.65 | 96.297 | 96.297 |
Vitamin E (mg) | 0.33 | 1.28 | н/д | н/д | 0.04 | 0.23 | 1.88 | 1.88 |
Vitamin D (IU) | 7.952 | 46.2 | н/д | н/д | 1.696 | н/д | 55.848 | 55.848 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 1550.85 | 1550.85 | 1550.85 |
Lutein + zeaxanthin (mcg) | 0.0 | 436.92 | н/д | н/д | 0.0 | 0.0 | 436.92 | 436.92 |
Tocopherol, beta (mg) | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.66 | н/д | н/д | 0.0 | н/д | 0.66 | 0.66 |
Tocopherol, delta (mg) | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.2 | 0.2 | 0.2 |
Thiamin (mg) | 0.001 | 0.092 | н/д | н/д | 0.004 | 0.004 | 0.102 | 0.102 |
Riboflavin (mg) | 0.004 | 0.634 | н/д | н/д | 0.054 | 0.011 | 0.702 | 0.702 |
Niacin (mg) | 0.006 | 0.092 | н/д | н/д | 0.011 | 0.172 | 0.281 | 0.281 |
Pantothenic acid (mg) | 0.016 | 1.901 | н/д | н/д | 0.058 | 0.014 | 1.988 | 1.988 |
Vitamin B-6 (mg) | 0.0 | 0.185 | н/д | н/д | 0.01 | 0.014 | 0.209 | 0.209 |
Folate (mcg) | 0.426 | 62.04 | н/д | н/д | 2.543 | 0.7 | 65.709 | 65.709 |
Vitamin B-12 (mcg) | 0.02 | 1.7 | н/д | н/д | 0.12 | 0.0 | 1.84 | 1.84 |
Choline (mg) | 2.7 | 331.5 | н/д | н/д | 2.3 | 1.0 | 337.5 | 337.5 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.224 | н/д | н/д | 0.045 | н/д | 0.271 | 0.271 |
Threonine (g) | 0.006 | 0.739 | н/д | н/д | 0.126 | н/д | 0.871 | 0.871 |
Isoleucine (g) | 0.007 | 0.884 | н/д | н/д | 0.219 | н/д | 1.111 | 1.111 |
Leucine (g) | 0.011 | 1.439 | н/д | н/д | 0.338 | н/д | 1.788 | 1.788 |
Lysine (g) | 0.01 | 1.201 | н/д | н/д | 0.292 | н/д | 1.504 | 1.504 |
Methionine (g) | 0.003 | 0.502 | н/д | н/д | 0.092 | н/д | 0.596 | 0.596 |
Cystine (g) | 0.001 | 0.356 | н/д | н/д | 0.018 | н/д | 0.376 | 0.376 |
Phenylalanine (g) | 0.006 | 0.898 | н/д | н/д | 0.185 | н/д | 1.088 | 1.088 |
Tyrosine (g) | 0.006 | 0.66 | н/д | н/д | 0.17 | н/д | 0.835 | 0.835 |
Valine (g) | 0.009 | 1.135 | н/д | н/д | 0.235 | н/д | 1.378 | 1.378 |
Arginine (g) | 0.004 | 1.082 | н/д | н/д | 0.133 | н/д | 1.219 | 1.219 |
Histidine (g) | 0.003 | 0.409 | н/д | н/д | 0.123 | н/д | 0.535 | 0.535 |
Alanine (g) | 0.004 | 0.977 | н/д | н/д | 0.099 | н/д | 1.08 | 1.08 |
Aspartic acid (g) | 0.009 | 1.756 | н/д | н/д | 0.226 | н/д | 1.99 | 1.99 |
Glutamic acid (g) | 0.026 | 2.218 | н/д | н/д | 0.861 | н/д | 3.104 | 3.104 |
Glycine (g) | 0.003 | 0.568 | н/д | н/д | 0.061 | н/д | 0.631 | 0.631 |
Proline (g) | 0.011 | 0.673 | н/д | н/д | 0.397 | н/д | 1.082 | 1.082 |
Serine (g) | 0.007 | 1.28 | н/д | н/д | 0.206 | н/д | 1.494 | 1.494 |
Cholesterol (mg) | 30.53 | 558.36 | н/д | н/д | 14.837 | 0.0 | 603.727 | 603.727 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 4.092 | н/д | н/д | 2.98 | 0.0 | 14.367 | 14.367 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.985 | 5.029 | н/д | н/д | 1.327 | 0.025 | 9.365 | 9.365 |
Polyunsaturated (g) | 0.432 | 1.795 | н/д | н/д | 0.133 | 0.06 | 2.419 | 2.419 |