Рецепт Barbecue Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Chinese 5-spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
117.33g 		soy sauce
63.75g 		sugar
25.0g 		sherry
7.38g 		catsup
30.0g 		honey
42.38g 		Всего в порции Всего в рецепте
Protein (g) 24.58 4.0 0.0 0.01 0.52 0.13 29.25 58.5
Total Fat (g) 2.55 0.03 0.0 0.0 0.09 0.0 2.66 5.32
Carbohydrates (g) 0.0 4.85 25.0 1.01 7.55 34.92 73.32 146.64
Ash (g) 1.21 9.76 0.0 н/д 1.1 0.08 12.15 24.3
Calories (kcal) 127.884 33.788 96.75 11.8 29.1 128.82 428.142 856.284
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.38 0.38 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д 3.53 15.15 18.67 37.34
Fructose (g) н/д н/д н/д н/д 2.79 17.35 20.14 40.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.52 0.61 1.13 2.26
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 1.1 2.2
Water (g) 89.17 45.12 0.01 5.2 20.75 7.25 167.48 334.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 24.98 0.57 6.83 34.8 68.26 136.52
Galactose (g) н/д н/д н/д н/д 0.0 1.31 1.31 2.62
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.1 0.7 1.4
Calcium (mg) 5.866 12.113 0.25 0.59 5.4 2.543 26.761 53.522
Iron (mg) 1.15 1.23 0.0 0.02 0.15 0.18 2.73 5.46
Magnesium (mg) 31.678 27.413 0.0 0.664 5.7 0.848 66.302 132.604
Phosphorus (mg) 289.793 79.688 0.0 0.664 9.9 1.695 381.739 763.478
Potassium (mg) 468.127 138.338 0.5 6.785 114.6 22.035 750.384 1500.768
Sodium (mg) 62.182 3593.588 0.0 0.664 334.2 1.695 3992.329 7984.658
Zinc (mg) 2.22 0.33 0.0 0.01 0.08 0.09 2.73 5.46
Copper (mg) 0.106 0.064 0.0 0.004 0.054 0.017 0.244 0.488
Manganese (mg) 0.023 0.268 0.0 н/д 0.039 0.034 0.364 0.728
Selenium (mcg) 36.1 0.3 0.2 0.0 0.1 0.3 37.1 74.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 279.9 0.0 279.9 559.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.1 0.0 14.1 28.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 168.0 0.0 168.0 336.0
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.44 0.0 0.7 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5012.7 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 н/д 0.07 0.14
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 0.2 4.7 9.4
Thiamin (mg) 1.173 0.019 0.0 0.001 0.003 0.0 1.197 2.394
Riboflavin (mg) 0.399 0.108 0.005 0.001 0.039 0.017 0.57 1.14
Niacin (mg) 7.837 1.403 0.0 0.015 0.429 0.051 9.735 19.47
Pantothenic acid (mg) 0.997 0.191 0.0 н/д 0.015 0.03 1.233 2.466
Vitamin B-6 (mg) 0.915 0.096 0.0 0.0 0.045 0.008 1.064 2.128
Folate (mcg) 0.0 8.925 0.0 0.0 3.0 0.848 12.773 25.546
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Choline (mg) 94.8 11.7 0.0 0.4 3.8 0.9 111.5 223.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.057 н/д н/д 0.006 0.0 0.321 0.642
Threonine (g) 1.103 0.159 н/д н/д 0.018 0.0 1.28 2.56
Isoleucine (g) 1.208 0.191 н/д н/д 0.015 0.004 1.419 2.838
Leucine (g) 2.088 0.319 н/д н/д 0.024 0.004 2.435 4.87
Lysine (g) 2.276 0.23 н/д н/д 0.024 0.004 2.534 5.068
Methionine (g) 0.68 0.057 н/д н/д 0.006 0.0 0.744 1.488
Cystine (g) 0.282 0.07 н/д н/д 0.006 0.0 0.358 0.716
Phenylalanine (g) 1.032 0.21 н/д н/д 0.018 0.004 1.265 2.53
Tyrosine (g) 0.939 0.147 н/д н/д 0.012 0.004 1.101 2.202
Valine (g) 1.291 0.198 н/д н/д 0.018 0.004 1.51 3.02
Arginine (g) 1.631 0.274 н/д н/д 0.015 0.004 1.924 3.848
Histidine (g) 1.068 0.102 н/д н/д 0.012 0.0 1.182 2.364
Alanine (g) 1.443 0.179 н/д н/д 0.027 0.004 1.653 3.306
Aspartic acid (g) 2.405 0.427 н/д н/д 0.105 0.013 2.95 5.9
Glutamic acid (g) 3.919 0.944 н/д н/д 0.33 0.008 5.201 10.402
Glycine (g) 1.103 0.179 н/д н/д 0.015 0.004 1.301 2.602
Proline (g) 0.997 0.293 н/д н/д 0.018 0.038 1.347 2.694
Serine (g) 1.068 0.23 н/д н/д 0.021 0.004 1.322 2.644
Cholesterol (mg) 76.261 0.0 0.0 0.0 0.0 0.0 76.261 152.522
Trans Fat (g) 0.023 н/д н/д н/д н/д н/д 0.023 0.046
Saturated Fat (g) 0.821 0.006 0.0 0.0 0.012 0.0 0.84 1.68
Phytosterols (mg) н/д н/д н/д н/д 2.1 н/д 2.1 4.2
Monounsaturated Fat (g) 0.927 0.006 0.0 0.0 0.015 0.0 0.948 1.896
Polyunsaturated (g) 0.434 0.013 0.0 0.0 0.039 0.0 0.486 0.972