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Add a photoПорций: 7
Ингредиенты
- 1 c. Cheerios
- 1 c. Spoon-size Shredded Wheat
- 1 c. Corn Chex or possibly corn bran
- 1 c. Pretzels
- 1/2 c. Dry-roasted peanuts
- 1/2 c. Sunflower seeds
- 1 Tbsp. Soft butter or possibly margarine
- 1 Tbsp. Worcestershire sauce
- 1 tsp Chili pwdr
- 1 tsp Grnd oregano
- 1 tsp Paprika
- 1 tsp Tabasco sauce, or possibly to taste
- 1/2 c. Corn kernels or possibly corn nuggets
- 1 c. Low-fat sesame sticks
Инструкции
- Heat oven to 350 F. Combine cereals, pretzels, nuts and seeds in a large bowl. Heat butter; mix butter, Worcestershire, chili pwdr, oregano, paprika and Tabasco in a small bowl. Pour sauce over cereal mix and toss till well-mixed. Spread on a cookie sheet and bake 15 min till toasted, stirring twice. Let cold. Toss with corn kernels and sesame sticks. Store in resealable plastic bags.
- Makes 7 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 7 servings | |
| Calories 333 | |
| Calories from Fat 54 | 16% |
| Total Fat 6.35g | 8% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 592mg | 25% |
| Potassium 292mg | 8% |
| Total Carbs 50.41g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.98g | 3% |
| Protein 22.6g | 36% |
