Рецепт Barbecue Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sauce
62.5g 		beef
453.59g 		onions
72.0g 		oats
39.0g 		egg
44.0g 		salt
6.0g 		pepper
1.05g 		ketchup
120.0g 		sugar
41.25g 		worcestershire sauce
5.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 78.79 0.79 6.59 5.54 0.0 0.11 2.09 0.05 0.0 93.96 93.96
Total Fat (g) 0.18 77.43 0.07 2.69 4.37 0.0 0.03 0.37 0.0 0.0 85.15 85.15
Carbohydrates (g) 22.66 0.0 6.72 25.85 0.34 0.0 0.68 30.18 40.46 1.12 128.0 128.0
Ash (g) 1.94 3.9 0.25 0.67 0.38 5.99 0.05 4.39 0.19 0.11 17.87 17.87
Calories (kcal) 93.75 1034.185 28.8 151.71 62.92 0.0 2.678 116.4 156.75 4.469 1651.662 1651.662
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 н/д 0.05 н/д н/д 0.0 39.01 н/д 39.77 39.77
Glucose (dextrose) (g) н/д н/д 1.42 н/д 0.09 н/д н/д 14.1 0.56 н/д 16.17 16.17
Fructose (g) н/д н/д 0.93 н/д 0.05 н/д н/д 11.15 0.46 н/д 12.58 12.58
Lactose (g) н/д н/д 0.0 н/д 0.05 н/д н/д 0.0 0.0 н/д 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д 0.05 н/д н/д 2.08 0.0 н/д 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.71 298.51 64.16 3.21 33.37 0.01 0.11 82.98 0.55 4.5 525.11 525.11
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.29 н/д 3.05 н/д 0.34 0.0 0.01 27.32 40.02 0.57 87.61 87.61
Galactose (g) н/д н/д 0.0 н/д 0.05 н/д н/д 0.0 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.4 0.0 1.2 4.1 0.0 0.0 0.3 0.4 0.0 0.0 6.4 6.4
Calcium (mg) 7.5 31.751 16.56 21.06 23.32 1.44 4.589 21.6 34.238 6.131 168.188 168.188
Iron (mg) 0.13 7.67 0.15 1.84 0.81 0.02 0.3 0.61 0.29 0.3 12.13 12.13
Magnesium (mg) 7.5 77.11 7.2 69.03 5.28 0.06 2.037 22.8 3.713 0.745 195.475 195.475
Phosphorus (mg) 10.625 553.38 20.88 203.97 84.04 0.0 1.817 39.6 1.65 3.438 919.399 919.399
Potassium (mg) 130.0 1115.831 105.12 167.31 58.96 0.48 13.22 458.4 54.863 45.84 2150.023 2150.023
Sodium (mg) 699.375 258.546 2.88 0.78 61.6 2325.48 0.462 1336.8 11.55 56.154 4753.627 4753.627
Zinc (mg) 0.08 16.28 0.12 1.55 0.49 0.01 0.01 0.31 0.01 0.01 18.88 18.88
Copper (mg) 0.05 0.272 0.029 0.246 0.044 0.002 0.012 0.216 0.021 0.011 0.902 0.902
Manganese (mg) 0.144 0.091 0.094 1.919 0.018 0.006 0.059 0.156 0.025 н/д 2.51 2.51
Selenium (mcg) 0.8 54.9 0.4 н/д 13.9 0.0 0.0 0.4 0.5 0.0 70.9 70.9
Vitamin A, IU (IU) 146.875 0.0 1.44 0.0 214.28 0.0 3.14 1119.6 0.0 4.527 1489.861 1489.861
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.057 61.217 61.217
Vitamin A, RAE (mcg_RAE) 7.5 0.0 0.0 0.0 61.6 0.0 0.158 56.4 0.0 0.287 125.944 125.944
Beta Carotene (mcg) 86.875 н/д 0.72 н/д 4.4 0.0 1.638 672.0 0.0 2.464 768.097 768.097
Vitamin E (mg) 0.41 н/д 0.01 н/д 0.43 0.0 0.01 1.75 0.0 0.0 2.62 2.62
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 2769.375 н/д 0.0 н/д 0.0 0.0 0.063 20050.8 0.0 0.0 22820.238 22820.238
Lutein + zeaxanthin (mcg) 0.0 н/д 2.88 н/д 145.64 0.0 2.153 0.0 0.0 2.75 153.423 153.423
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.22 н/д 0.05 0.16 н/д н/д 0.42 0.42
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.4 0.0 5.3 0.0 0.0 0.0 0.2 18.1 0.0 0.7 24.9 24.9
Thiamin (mg) 0.006 0.272 0.036 0.296 0.031 0.0 0.001 0.012 0.0 0.004 0.659 0.659
Riboflavin (mg) 0.019 1.043 0.022 0.055 0.211 0.0 0.003 0.156 0.0 0.007 1.515 1.515
Niacin (mg) 0.306 19.096 0.086 0.374 0.031 0.0 0.012 1.716 0.045 0.04 21.707 21.707
Pantothenic acid (mg) 0.025 1.633 0.086 0.527 0.634 0.0 н/д 0.06 0.054 н/д 3.018 3.018
Vitamin B-6 (mg) 0.025 1.089 0.086 0.047 0.062 0.0 0.004 0.18 0.017 0.0 1.508 1.508
Folate (mcg) 1.25 31.751 13.68 21.84 20.68 0.0 0.105 12.0 0.413 0.458 102.177 102.177
Vitamin B-12 (mcg) 0.0 8.66 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 9.23 9.23
Choline (mg) 1.8 н/д 4.4 н/д 110.5 0.0 0.1 15.0 0.9 0.2 132.9 132.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.09 0.075 0.0 н/д 0.024 н/д н/д 0.196 0.196
Threonine (g) н/д н/д 0.014 0.226 0.246 0.0 н/д 0.072 н/д н/д 0.559 0.559
Isoleucine (g) н/д н/д 0.007 0.269 0.295 0.0 н/д 0.06 н/д н/д 0.631 0.631
Leucine (g) н/д н/д 0.022 0.499 0.48 0.0 н/д 0.096 н/д н/д 1.096 1.096
Lysine (g) н/д н/д 0.029 0.273 0.4 0.0 н/д 0.096 н/д н/д 0.798 0.798
Methionine (g) н/д н/д 0.0 0.121 0.167 0.0 н/д 0.024 н/д н/д 0.312 0.312
Cystine (g) н/д н/д 0.0 0.16 0.119 0.0 н/д 0.024 н/д н/д 0.303 0.303
Phenylalanine (g) н/д н/д 0.022 0.351 0.299 0.0 н/д 0.072 н/д н/д 0.744 0.744
Tyrosine (g) н/д н/д 0.007 0.222 0.22 0.0 н/д 0.048 н/д н/д 0.498 0.498
Valine (g) н/д н/д 0.014 0.367 0.378 0.0 н/д 0.072 н/д н/д 0.831 0.831
Arginine (g) н/д н/д 0.072 0.464 0.361 0.0 н/д 0.06 н/д н/д 0.957 0.957
Histidine (g) н/д н/д 0.007 0.16 0.136 0.0 н/д 0.048 н/д н/д 0.352 0.352
Alanine (g) н/д н/д 0.014 0.343 0.326 0.0 н/д 0.108 н/д н/д 0.791 0.791
Aspartic acid (g) н/д н/д 0.065 0.566 0.585 0.0 н/д 0.42 н/д н/д 1.636 1.636
Glutamic acid (g) н/д н/д 0.187 1.447 0.739 0.0 н/д 1.32 н/д н/д 3.693 3.693
Glycine (g) н/д н/д 0.022 0.328 0.189 0.0 н/д 0.06 н/д н/д 0.598 0.598
Proline (g) н/д н/д 0.007 0.363 0.224 0.0 н/д 0.072 н/д н/д 0.666 0.666
Serine (g) н/д н/д 0.014 0.293 0.427 0.0 н/д 0.084 н/д н/д 0.818 0.818
Cholesterol (mg) 0.0 312.977 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 499.097 499.097
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 30.889 0.029 0.476 1.364 0.0 0.01 0.048 0.0 0.0 32.816 32.816
Phytosterols (mg) н/д н/д 10.8 н/д н/д 0.0 0.966 8.4 н/д н/д 20.166 20.166
Monounsaturated Fat (g) 0.044 33.611 0.007 0.85 1.676 0.0 0.011 0.06 0.0 0.0 36.259 36.259
Polyunsaturated (g) 0.106 3.22 0.014 0.991 0.598 0.0 0.012 0.156 0.0 0.0 5.098 5.098