Рецепт Barbecue Meatballs #1 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		hamburger
113.4g 		rice
30.83g 		milk
20.33g 		eggs
12.32g 		salt
1.0g 		pepper
0.09g 		onion
8.25g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 22.68 2.2 0.69 1.55 0.0 0.01 0.09 0.01 27.23 326.76
Total Fat (g) 11.34 0.2 0.2 1.22 0.0 0.0 0.01 0.0 12.98 155.76
Carbohydrates (g) 0.0 24.65 1.01 0.09 0.0 0.06 0.77 0.06 26.65 319.8
Ash (g) 1.11 0.2 0.15 0.11 1.0 0.0 0.03 0.0 2.6 31.2
Calories (kcal) 199.58 112.542 8.54 17.618 0.0 0.223 3.3 0.291 342.092 4105.104
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 0.01 н/д н/д 0.08 н/д 0.12 1.44
Glucose (dextrose) (g) н/д 0.01 0.0 0.03 н/д н/д 0.16 н/д 0.19 2.28
Fructose (g) н/д 0.01 0.0 0.01 н/д н/д 0.11 н/д 0.13 1.56
Lactose (g) н/д 0.0 1.06 0.01 н/д н/д 0.0 н/д 1.07 12.84
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 3.58 18.28 9.34 0.0 0.01 7.35 0.01 117.39 1408.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.06 0.09 0.0 0.0 0.35 0.02 1.56 18.72
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 13.608 8.633 24.197 6.53 0.24 0.382 1.898 0.07 55.557 666.684
Iron (mg) 2.54 1.33 0.01 0.23 0.0 0.03 0.02 0.0 4.15 49.8
Magnesium (mg) 22.68 7.708 2.237 1.478 0.01 0.17 0.825 0.051 35.158 421.896
Phosphorus (mg) 208.651 35.458 19.317 23.531 0.0 0.151 2.393 0.365 289.866 3478.392
Potassium (mg) 364.006 35.458 30.5 16.509 0.08 1.102 12.045 0.963 460.663 5527.956
Sodium (mg) 74.842 1.542 8.947 17.248 387.58 0.039 0.33 0.023 490.55 5886.6
Zinc (mg) 5.43 0.34 0.09 0.14 0.0 0.0 0.01 0.0 6.01 72.12
Copper (mg) 0.079 0.068 0.002 0.012 0.0 0.001 0.003 0.0 0.166 1.992
Manganese (mg) 0.011 0.336 0.0 0.005 0.001 0.005 0.011 0.0 0.369 4.428
Selenium (mcg) 18.8 4.7 0.7 3.9 0.0 0.0 0.0 0.0 28.1 337.2
Vitamin A, IU (IU) 0.0 0.0 39.853 59.998 0.0 0.262 0.165 0.0 100.278 1203.336
Retinol (mcg) 0.0 0.0 11.793 17.125 0.0 0.0 0.0 0.0 28.918 347.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 17.248 0.0 0.013 0.0 0.0 29.054 348.648
Beta Carotene (mcg) 0.0 0.0 0.407 1.232 0.0 0.137 0.083 0.0 1.858 22.296
Vitamin E (mg) 0.36 0.03 0.0 0.12 0.0 0.0 0.0 0.0 0.52 6.24
Vitamin D (IU) н/д н/д 10.573 4.312 н/д н/д н/д н/д 14.885 178.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.179 0.33 0.0 41.289 495.468
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 н/д 0.0 0.0 0.0 0.07 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.045 0.179 0.004 0.009 0.0 0.0 0.004 0.0 0.242 2.904
Riboflavin (mg) 0.181 0.015 0.039 0.059 0.0 0.0 0.002 0.0 0.297 3.564
Niacin (mg) 5.749 1.292 0.018 0.009 0.0 0.001 0.01 0.001 7.08 84.96
Pantothenic acid (mg) 0.68 0.311 0.073 0.177 0.0 н/д 0.01 н/д 1.252 15.024
Vitamin B-6 (mg) 0.42 0.049 0.008 0.017 0.0 0.0 0.01 0.003 0.507 6.084
Folate (mcg) 6.804 71.225 1.017 5.79 0.0 0.009 1.568 0.002 86.414 1036.968
Vitamin B-12 (mcg) 2.51 0.0 0.09 0.16 0.0 0.0 0.0 0.0 2.75 33.0
Choline (mg) 75.0 1.8 3.6 30.9 0.0 0.0 0.5 0.1 111.9 1342.8
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.091 0.025 0.008 0.021 0.0 н/д 0.001 0.0 0.145 1.74
Threonine (g) 0.862 0.08 0.018 0.069 0.0 н/д 0.002 0.0 1.031 12.372
Isoleucine (g) 1.009 0.096 0.039 0.083 0.0 н/д 0.001 0.001 1.227 14.724
Leucine (g) 1.769 0.182 0.077 0.134 0.0 н/д 0.002 0.001 2.166 25.992
Lysine (g) 1.871 0.08 0.059 0.112 0.0 н/д 0.003 0.001 2.126 25.512
Methionine (g) 0.567 0.052 0.016 0.047 0.0 н/д 0.0 0.0 0.683 8.196
Cystine (g) 0.227 0.046 0.024 0.033 0.0 н/д 0.0 0.0 0.331 3.972
Phenylalanine (g) 0.907 0.117 0.035 0.084 0.0 н/д 0.002 0.0 1.146 13.752
Tyrosine (g) 0.68 0.074 0.028 0.062 0.0 н/д 0.001 0.0 0.845 10.14
Valine (g) 1.123 0.136 0.045 0.106 0.0 н/д 0.002 0.001 1.411 16.932
Arginine (g) 1.531 0.182 0.02 0.101 0.0 н/д 0.008 0.001 1.844 22.128
Histidine (g) 0.714 0.052 0.016 0.038 0.0 н/д 0.001 0.0 0.822 9.864
Alanine (g) 1.474 0.126 0.022 0.091 0.0 н/д 0.002 0.0 1.716 20.592
Aspartic acid (g) 2.041 0.207 0.063 0.164 0.0 н/д 0.007 0.001 2.483 29.796
Glutamic acid (g) 3.368 0.429 0.159 0.207 0.0 н/д 0.021 0.002 4.185 50.22
Glycine (g) 1.735 0.102 0.012 0.053 0.0 н/д 0.002 0.0 1.905 22.86
Proline (g) 1.281 0.105 0.073 0.063 0.0 н/д 0.001 0.0 1.523 18.276
Serine (g) 0.93 0.117 0.043 0.12 0.0 н/д 0.002 0.0 1.211 14.532
Cholesterol (mg) 73.708 0.0 1.017 52.114 0.0 0.0 0.0 0.0 126.839 1522.068
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д 0.726 8.712
Saturated Fat (g) 4.604 0.056 0.128 0.382 0.0 0.001 0.003 0.0 5.174 62.088
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.081 1.238 0.007 1.325 15.9
Monounsaturated Fat (g) 4.933 0.065 0.057 0.469 0.0 0.001 0.001 0.0 5.526 66.312
Polyunsaturated (g) 0.386 0.056 0.008 0.168 0.0 0.001 0.002 0.0 0.62 7.44