Рецепт Barbecue Herb Meatloaf Drnd29a - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
bread crumbs
9.0g |
onion
8.0g |
bell pepper
5.09g |
egg
7.33g |
parsley
0.6g |
basil
0.28g |
garlic
0.44g |
thyme
0.08g |
salt
0.5g |
pepper
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 1.2 | 0.09 | 0.04 | 0.92 | 0.02 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 15.46 | 92.76 |
Total Fat (g) | 12.9 | 0.48 | 0.01 | 0.01 | 0.73 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 14.15 | 84.9 |
Carbohydrates (g) | 0.0 | 6.48 | 0.75 | 0.24 | 0.06 | 0.04 | 0.01 | 0.14 | 0.05 | 0.0 | 0.06 | 7.82 | 46.92 |
Ash (g) | 0.65 | 0.26 | 0.03 | 0.02 | 0.06 | 0.01 | 0.0 | 0.01 | 0.01 | 0.5 | 0.0 | 1.56 | 9.36 |
Calories (kcal) | 172.364 | 35.55 | 3.2 | 1.018 | 10.487 | 0.217 | 0.065 | 0.648 | 0.23 | 0.0 | 0.225 | 224.004 | 1344.024 |
Starch (g) | н/д | 5.37 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.37 | 32.22 |
Sucrose (g) | н/д | 0.0 | 0.08 | 0.01 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Glucose (dextrose) (g) | н/д | 0.16 | 0.16 | 0.06 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.4 | 2.4 |
Fructose (g) | н/д | 0.22 | 0.1 | 0.06 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.39 | 2.34 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | 0.17 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 0.59 | 7.13 | 4.78 | 5.56 | 0.53 | 0.26 | 0.25 | 0.01 | 0.0 | 0.01 | 68.87 | 413.22 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.56 | 0.34 | 0.12 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 6.54 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 5.292 | 16.47 | 1.84 | 0.509 | 3.887 | 0.83 | 0.5 | 0.787 | 1.575 | 0.12 | 0.386 | 32.197 | 193.182 |
Iron (mg) | 1.28 | 0.43 | 0.02 | 0.02 | 0.13 | 0.04 | 0.01 | 0.01 | 0.1 | 0.0 | 0.03 | 2.06 | 12.36 |
Magnesium (mg) | 12.852 | 3.87 | 0.8 | 0.509 | 0.88 | 0.301 | 0.181 | 0.109 | 0.183 | 0.005 | 0.171 | 19.861 | 119.166 |
Phosphorus (mg) | 92.23 | 14.85 | 2.32 | 1.018 | 14.007 | 0.349 | 0.158 | 0.666 | 0.168 | 0.0 | 0.153 | 125.918 | 755.508 |
Potassium (mg) | 185.972 | 17.64 | 11.679 | 8.909 | 9.827 | 3.333 | 0.834 | 1.744 | 0.678 | 0.04 | 1.112 | 241.769 | 1450.614 |
Sodium (mg) | 43.091 | 65.88 | 0.32 | 0.153 | 10.267 | 0.337 | 0.011 | 0.074 | 0.046 | 193.79 | 0.039 | 314.007 | 1884.042 |
Zinc (mg) | 2.71 | 0.13 | 0.01 | 0.01 | 0.08 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 2.97 | 17.82 |
Copper (mg) | 0.045 | 0.023 | 0.003 | 0.004 | 0.007 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.088 | 0.528 |
Manganese (mg) | 0.015 | 0.083 | 0.01 | 0.006 | 0.003 | 0.001 | 0.003 | 0.007 | 0.007 | 0.001 | 0.005 | 0.141 | 0.846 |
Selenium (mcg) | 9.1 | 2.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.9 | 83.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.16 | 18.836 | 35.713 | 50.684 | 14.911 | 0.039 | 3.167 | 0.0 | 0.264 | 123.774 | 742.644 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.916 | 10.267 | 2.533 | 0.746 | 0.0 | 0.158 | 0.0 | 0.013 | 14.634 | 87.804 |
Beta Carotene (mcg) | н/д | 0.0 | 0.08 | 10.589 | 0.733 | 30.408 | 8.881 | 0.022 | 1.887 | 0.0 | 0.138 | 52.738 | 316.428 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.567 | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | 15.402 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.32 | 17.36 | 24.273 | 33.459 | 15.971 | 0.07 | 0.718 | 0.0 | 0.181 | 92.351 | 554.106 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.07 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.11 | 0.66 |
Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 4.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 34.2 |
Thiamin (mg) | 0.045 | 0.087 | 0.004 | 0.003 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.147 | 0.882 |
Riboflavin (mg) | 0.174 | 0.036 | 0.002 | 0.002 | 0.035 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 1.506 |
Niacin (mg) | 3.183 | 0.597 | 0.01 | 0.024 | 0.005 | 0.008 | 0.003 | 0.003 | 0.004 | 0.0 | 0.001 | 3.837 | 23.022 |
Pantothenic acid (mg) | 0.272 | 0.05 | 0.01 | 0.005 | 0.106 | 0.002 | 0.001 | 0.003 | н/д | 0.0 | н/д | 0.448 | 2.688 |
Vitamin B-6 (mg) | 0.181 | 0.011 | 0.01 | 0.011 | 0.01 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.23 | 1.38 |
Folate (mcg) | 5.292 | 9.63 | 1.52 | 0.509 | 3.447 | 0.915 | 0.192 | 0.013 | 0.228 | 0.0 | 0.009 | 21.755 | 130.53 |
Vitamin B-12 (mcg) | 1.44 | 0.03 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.57 | 9.42 |
Choline (mg) | н/д | 1.3 | 0.5 | 0.3 | 18.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | 124.8 |
Folic acid (mcg) | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
Tryptophan (g) | н/д | 0.014 | 0.001 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.029 | 0.174 |
Threonine (g) | н/д | 0.039 | 0.002 | 0.002 | 0.041 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.085 | 0.51 |
Isoleucine (g) | н/д | 0.049 | 0.001 | 0.001 | 0.049 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.102 | 0.612 |
Leucine (g) | н/д | 0.086 | 0.002 | 0.002 | 0.08 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.174 | 1.044 |
Lysine (g) | н/д | 0.039 | 0.003 | 0.002 | 0.067 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.113 | 0.678 |
Methionine (g) | н/д | 0.021 | 0.0 | 0.001 | 0.028 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Cystine (g) | н/д | 0.025 | 0.0 | 0.001 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.046 | 0.276 |
Phenylalanine (g) | н/д | 0.059 | 0.002 | 0.005 | 0.05 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.118 | 0.708 |
Tyrosine (g) | н/д | 0.036 | 0.001 | 0.001 | 0.037 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.075 | 0.45 |
Valine (g) | н/д | 0.054 | 0.002 | 0.002 | 0.063 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.124 | 0.744 |
Arginine (g) | н/д | 0.05 | 0.008 | 0.002 | 0.06 | 0.001 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.123 | 0.738 |
Histidine (g) | н/д | 0.027 | 0.001 | 0.001 | 0.023 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.052 | 0.312 |
Alanine (g) | н/д | 0.043 | 0.002 | 0.002 | 0.054 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.103 | 0.618 |
Aspartic acid (g) | н/д | 0.069 | 0.007 | 0.011 | 0.098 | 0.002 | 0.001 | 0.002 | н/д | 0.0 | н/д | 0.189 | 1.134 |
Glutamic acid (g) | н/д | 0.371 | 0.021 | 0.01 | 0.123 | 0.002 | 0.001 | 0.004 | н/д | 0.0 | н/д | 0.53 | 3.18 |
Glycine (g) | н/д | 0.044 | 0.002 | 0.002 | 0.032 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.082 | 0.492 |
Proline (g) | н/д | 0.123 | 0.001 | 0.001 | 0.037 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.164 | 0.984 |
Serine (g) | н/д | 0.059 | 0.002 | 0.003 | 0.071 | 0.001 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.137 | 0.822 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.183 | 499.098 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.108 | 0.003 | 0.003 | 0.227 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 5.494 | 32.964 |
Phytosterols (mg) | н/д | 0.72 | 1.2 | 0.458 | н/д | 0.03 | н/д | н/д | 0.136 | 0.0 | 0.081 | 2.625 | 15.75 |
Monounsaturated Fat (g) | 5.602 | 0.092 | 0.001 | 0.001 | 0.279 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 5.978 | 35.868 |
Polyunsaturated (g) | 0.537 | 0.185 | 0.002 | 0.003 | 0.1 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.831 | 4.986 |