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Рецепт Barbecue Hamburgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		onion
24.75g 		catsup
30.0g 		allspice
0.24g 		mustard
3.75g 		salt
1.5g 		sugar
3.44g 		vinegar
3.75g 		worcestershire sauce
4.25g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.27 0.52 0.01 0.16 0.0 0.0 0.0 0.0 23.66 94.64
Total Fat (g) 11.34 0.02 0.09 0.02 0.15 0.0 0.0 0.0 0.0 11.63 46.52
Carbohydrates (g) 0.0 2.31 7.55 0.17 0.2 0.0 3.37 0.03 0.83 14.46 57.84
Ash (g) 1.11 0.09 1.1 0.01 0.14 1.5 0.02 н/д 0.09 4.04 16.16
Calories (kcal) 199.58 9.9 29.1 0.625 2.513 0.0 13.063 0.788 3.315 258.882 1035.528
Starch (g) н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.25 0.0 н/д 0.01 н/д 3.25 н/д н/д 3.5 14.0
Glucose (dextrose) (g) н/д 0.49 3.53 н/д 0.02 н/д 0.05 н/д н/д 4.08 16.32
Fructose (g) н/д 0.32 2.79 н/д 0.01 н/д 0.04 н/д н/д 3.15 12.6
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.52 н/д 0.0 н/д 0.0 н/д н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 22.05 20.75 0.02 3.1 0.0 0.05 3.52 3.34 131.64 526.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 6.83 н/д 0.03 0.0 3.34 0.02 0.43 11.69 46.76
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 13.608 5.693 5.4 1.57 2.175 0.36 2.853 0.263 4.548 36.468 145.872
Iron (mg) 2.54 0.05 0.15 0.02 0.06 0.0 0.02 0.01 0.23 3.08 12.32
Magnesium (mg) 22.68 2.475 5.7 0.321 1.838 0.015 0.309 0.188 0.553 34.077 136.308
Phosphorus (mg) 208.651 7.178 9.9 0.268 3.975 0.0 0.138 0.3 2.55 232.96 931.84
Potassium (mg) 364.006 36.135 114.6 2.48 5.175 0.12 4.572 2.738 34.0 563.825 2255.3
Sodium (mg) 74.842 0.99 334.2 0.183 42.563 581.37 0.963 0.188 41.65 1076.948 4307.792
Zinc (mg) 5.43 0.04 0.08 0.0 0.02 0.0 0.0 0.0 0.01 5.59 22.36
Copper (mg) 0.079 0.01 0.054 0.001 0.003 0.0 0.002 0.0 0.009 0.159 0.636
Manganese (mg) 0.011 0.032 0.039 0.007 0.016 0.002 0.002 н/д н/д 0.109 0.436
Selenium (mcg) 18.8 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 20.3 81.2
Vitamin A, IU (IU) 0.0 0.495 279.9 1.283 2.663 0.0 0.0 н/д 3.358 287.698 1150.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.1 0.064 0.15 0.0 0.0 0.0 0.213 14.527 58.108
Beta Carotene (mcg) 0.0 0.248 168.0 н/д 1.088 0.0 0.0 0.0 1.828 171.163 684.652
Vitamin E (mg) 0.36 0.0 0.44 н/д 0.01 0.0 0.0 0.0 0.0 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5012.7 н/д 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 н/д 0.675 0.0 0.0 0.0 2.04 3.705 14.82
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д 0.08 н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.5 0.1 0.1 0.0 0.0 0.0 0.6 7.1 28.4
Thiamin (mg) 0.045 0.012 0.003 0.0 0.013 0.0 0.0 0.0 0.003 0.077 0.308
Riboflavin (mg) 0.181 0.007 0.039 0.0 0.001 0.0 0.0 0.0 0.006 0.235 0.94
Niacin (mg) 5.749 0.03 0.429 0.007 0.02 0.0 0.004 0.0 0.03 6.268 25.072
Pantothenic acid (mg) 0.68 0.03 0.015 н/д 0.011 0.0 0.004 н/д н/д 0.741 2.964
Vitamin B-6 (mg) 0.42 0.03 0.045 0.0 0.002 0.0 0.001 0.0 0.0 0.498 1.992
Folate (mcg) 6.804 4.703 3.0 0.086 0.263 0.0 0.034 0.0 0.34 15.229 60.916
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 10.04
Choline (mg) 75.0 1.5 3.8 н/д 0.8 0.0 0.1 0.0 0.1 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.006 н/д 0.0 0.0 н/д н/д н/д 0.1 0.4
Threonine (g) 0.862 0.005 0.018 н/д 0.006 0.0 н/д н/д н/д 0.891 3.564
Isoleucine (g) 1.009 0.002 0.015 н/д 0.006 0.0 н/д н/д н/д 1.032 4.128
Leucine (g) 1.769 0.007 0.024 н/д 0.011 0.0 н/д н/д н/д 1.812 7.248
Lysine (g) 1.871 0.01 0.024 н/д 0.01 0.0 н/д н/д н/д 1.915 7.66
Methionine (g) 0.567 0.0 0.006 н/д 0.003 0.0 н/д н/д н/д 0.576 2.304
Cystine (g) 0.227 0.0 0.006 н/д 0.003 0.0 н/д н/д н/д 0.236 0.944
Phenylalanine (g) 0.907 0.007 0.018 н/д 0.006 0.0 н/д н/д н/д 0.939 3.756
Tyrosine (g) 0.68 0.002 0.012 н/д 0.005 0.0 н/д н/д н/д 0.7 2.8
Valine (g) 1.123 0.005 0.018 н/д 0.008 0.0 н/д н/д н/д 1.153 4.612
Arginine (g) 1.531 0.025 0.015 н/д 0.01 0.0 н/д н/д н/д 1.58 6.32
Histidine (g) 0.714 0.002 0.012 н/д 0.005 0.0 н/д н/д н/д 0.733 2.932
Alanine (g) 1.474 0.005 0.027 н/д 0.006 0.0 н/д н/д н/д 1.512 6.048
Aspartic acid (g) 2.041 0.022 0.105 н/д 0.015 0.0 н/д н/д н/д 2.183 8.732
Glutamic acid (g) 3.368 0.064 0.33 н/д 0.028 0.0 н/д н/д н/д 3.79 15.16
Glycine (g) 1.735 0.007 0.015 н/д 0.009 0.0 н/д н/д н/д 1.766 7.064
Proline (g) 1.281 0.002 0.018 н/д 0.014 0.0 н/д н/д н/д 1.316 5.264
Serine (g) 0.93 0.005 0.021 н/д 0.008 0.0 н/д н/д н/д 0.964 3.856
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.01 0.012 0.006 0.009 0.0 0.0 0.0 0.0 4.641 18.564
Phytosterols (mg) н/д 3.713 2.1 0.145 н/д 0.0 н/д н/д н/д 5.957 23.828
Monounsaturated Fat (g) 4.933 0.002 0.015 0.002 0.099 0.0 0.0 0.0 0.0 5.05 20.2
Polyunsaturated (g) 0.386 0.005 0.039 0.006 0.036 0.0 0.0 0.0 0.0 0.471 1.884