Рецепт Barbecue Ham Slices - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
orange marmalade
26.67g |
worcestershire sauce
0.96g |
ham
198.45g |
mustard
10.38g |
water
29.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 34.61 | 0.45 | 0.0 | 35.14 | 210.84 |
| Total Fat (g) | 0.0 | 0.0 | 12.22 | 0.42 | 0.0 | 12.64 | 75.84 |
| Carbohydrates (g) | 17.68 | 0.19 | 1.37 | 0.55 | 0.0 | 19.79 | 118.74 |
| Ash (g) | 0.05 | 0.02 | 6.53 | 0.38 | 0.03 | 7.01 | 42.06 |
| Calories (kcal) | 65.6 | 0.745 | 263.939 | 6.951 | 0.0 | 337.235 | 2023.41 |
| Starch (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.85 | 0.75 | 143.72 | 8.57 | 29.6 | 191.49 | 1148.94 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.0 | 0.1 | н/д | 0.09 | 0.0 | 16.19 | 97.14 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 10.133 | 1.022 | 13.892 | 6.018 | 0.889 | 31.953 | 191.718 |
| Iron (mg) | 0.04 | 0.05 | 2.12 | 0.16 | 0.0 | 2.37 | 14.22 |
| Magnesium (mg) | 0.533 | 0.124 | 39.69 | 5.084 | 0.296 | 45.727 | 274.362 |
| Phosphorus (mg) | 1.067 | 0.573 | 551.691 | 10.998 | 0.0 | 564.328 | 3385.968 |
| Potassium (mg) | 9.867 | 7.64 | 539.784 | 14.318 | 0.0 | 571.608 | 3429.648 |
| Sodium (mg) | 14.933 | 9.359 | 2401.245 | 117.756 | 1.185 | 2544.479 | 15266.874 |
| Zinc (mg) | 0.01 | 0.0 | 4.56 | 0.07 | 0.0 | 4.65 | 27.9 |
| Copper (mg) | 0.024 | 0.002 | 0.218 | 0.009 | 0.003 | 0.257 | 1.542 |
| Manganese (mg) | 0.005 | н/д | 0.06 | 0.044 | 0.0 | 0.108 | 0.648 |
| Selenium (mcg) | 0.2 | 0.0 | 32.5 | 3.4 | 0.0 | 36.1 | 216.6 |
| Vitamin A, IU (IU) | 16.533 | 0.754 | 9.923 | 7.366 | 0.0 | 34.577 | 207.462 |
| Retinol (mcg) | 0.0 | 0.01 | 3.969 | 0.0 | 0.0 | 3.979 | 23.874 |
| Vitamin A, RAE (mcg_RAE) | 0.8 | 0.048 | 3.969 | 0.415 | 0.0 | 5.232 | 31.392 |
| Beta Carotene (mcg) | 4.0 | 0.411 | н/д | 3.009 | 0.0 | 7.419 | 44.514 |
| Vitamin E (mg) | 0.02 | 0.0 | н/д | 0.04 | 0.0 | 0.05 | 0.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.467 | 0.458 | н/д | 1.868 | 0.0 | 17.793 | 106.758 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.21 | н/д | 0.21 | 1.26 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 1.3 | 0.1 | 45.0 | 0.2 | 0.0 | 46.6 | 279.6 |
| Thiamin (mg) | 0.003 | 0.001 | 1.052 | 0.035 | 0.0 | 1.09 | 6.54 |
| Riboflavin (mg) | 0.008 | 0.001 | 0.377 | 0.003 | 0.0 | 0.389 | 2.334 |
| Niacin (mg) | 0.013 | 0.007 | 5.021 | 0.054 | 0.0 | 5.095 | 30.57 |
| Pantothenic acid (mg) | 0.005 | н/д | 1.31 | 0.031 | 0.0 | 1.346 | 8.076 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.456 | 0.006 | 0.0 | 0.468 | 2.808 |
| Folate (mcg) | 2.4 | 0.076 | 7.938 | 0.726 | 0.0 | 11.141 | 66.846 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 1.35 | 8.1 |
| Choline (mg) | 0.8 | 0.0 | н/д | 2.3 | 0.0 | 3.1 | 18.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | н/д | 0.001 | н/д | 0.001 | 0.006 |
| Threonine (g) | 0.003 | н/д | н/д | 0.018 | н/д | 0.02 | 0.12 |
| Isoleucine (g) | 0.003 | н/д | н/д | 0.016 | н/д | 0.018 | 0.108 |
| Leucine (g) | 0.003 | н/д | н/д | 0.031 | н/д | 0.034 | 0.204 |
| Lysine (g) | 0.005 | н/д | н/д | 0.028 | н/д | 0.033 | 0.198 |
| Methionine (g) | 0.003 | н/д | н/д | 0.008 | н/д | 0.011 | 0.066 |
| Cystine (g) | 0.0 | н/д | н/д | 0.008 | н/д | 0.008 | 0.048 |
| Phenylalanine (g) | 0.003 | н/д | н/д | 0.018 | н/д | 0.02 | 0.12 |
| Tyrosine (g) | 0.003 | н/д | н/д | 0.015 | н/д | 0.017 | 0.102 |
| Valine (g) | 0.003 | н/д | н/д | 0.021 | н/д | 0.023 | 0.138 |
| Arginine (g) | 0.005 | н/д | н/д | 0.027 | н/д | 0.032 | 0.192 |
| Histidine (g) | 0.003 | н/д | н/д | 0.012 | н/д | 0.015 | 0.09 |
| Alanine (g) | 0.005 | н/д | н/д | 0.018 | н/д | 0.023 | 0.138 |
| Aspartic acid (g) | 0.011 | н/д | н/д | 0.042 | н/д | 0.052 | 0.312 |
| Glutamic acid (g) | 0.008 | н/д | н/д | 0.078 | н/д | 0.086 | 0.516 |
| Glycine (g) | 0.008 | н/д | н/д | 0.025 | н/д | 0.033 | 0.198 |
| Proline (g) | 0.005 | н/д | н/д | 0.038 | н/д | 0.044 | 0.264 |
| Serine (g) | 0.003 | н/д | н/д | 0.022 | н/д | 0.024 | 0.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | 140.9 | 845.4 |
| Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | 0.001 | 0.006 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.314 | 0.026 | 0.0 | 3.34 | 20.04 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.279 | 0.273 | 0.0 | 5.552 | 33.312 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.548 | 0.099 | 0.0 | 1.646 | 9.876 |