Рецепт Barbecue Ham Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ham
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 39.55 | 39.55 | 158.2 |
| Total Fat (g) | 13.97 | 13.97 | 55.88 |
| Carbohydrates (g) | 1.56 | 1.56 | 6.24 |
| Ash (g) | 7.46 | 7.46 | 29.84 |
| Calories (kcal) | 301.637 | 301.637 | 1206.548 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.24 | 164.24 | 656.96 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.876 | 15.876 | 63.504 |
| Iron (mg) | 2.43 | 2.43 | 9.72 |
| Magnesium (mg) | 45.359 | 45.359 | 181.436 |
| Phosphorus (mg) | 630.49 | 630.49 | 2521.96 |
| Potassium (mg) | 616.882 | 616.882 | 2467.528 |
| Sodium (mg) | 2744.219 | 2744.219 | 10976.876 |
| Zinc (mg) | 5.22 | 5.22 | 20.88 |
| Copper (mg) | 0.249 | 0.249 | 0.996 |
| Manganese (mg) | 0.068 | 0.068 | 0.272 |
| Selenium (mcg) | 37.2 | 37.2 | 148.8 |
| Vitamin A, IU (IU) | 11.34 | 11.34 | 45.36 |
| Retinol (mcg) | 4.536 | 4.536 | 18.144 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 4.536 | 18.144 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 51.5 | 51.5 | 206.0 |
| Thiamin (mg) | 1.202 | 1.202 | 4.808 |
| Riboflavin (mg) | 0.431 | 0.431 | 1.724 |
| Niacin (mg) | 5.738 | 5.738 | 22.952 |
| Pantothenic acid (mg) | 1.497 | 1.497 | 5.988 |
| Vitamin B-6 (mg) | 0.522 | 0.522 | 2.088 |
| Folate (mcg) | 9.072 | 9.072 | 36.288 |
| Vitamin B-12 (mcg) | 1.54 | 1.54 | 6.16 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 161.024 | 161.024 | 644.096 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.787 | 3.787 | 15.148 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.033 | 6.033 | 24.132 |
| Polyunsaturated (g) | 1.769 | 1.769 | 7.076 |