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Рецепт Barbecue French Bread Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
75.6g 		olive oil
4.5g 		garlic
0.44g 		pork
61.51g 		onion
16.5g 		sauce
31.25g 		muenster cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 8.88 0.0 0.03 13.41 0.18 0.0 6.61 29.12 174.72
Total Fat (g) 1.38 4.5 0.0 3.99 0.02 0.09 8.49 18.47 110.82
Carbohydrates (g) 42.67 0.0 0.14 0.0 1.54 11.33 0.32 56.0 336.0
Ash (g) 1.65 0.0 0.01 0.6 0.06 0.97 1.03 4.32 25.92
Calories (kcal) 218.484 39.78 0.648 93.5 6.6 46.875 103.96 509.848 3059.088
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.16 н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 н/д н/д 0.33 1.98
Fructose (g) н/д н/д н/д н/д 0.21 н/д н/д 0.21 1.26
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.02 0.0 0.25 44.28 14.7 18.86 11.8 110.92 665.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.0 0.0 0.0 0.7 8.14 0.32 11.1 66.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.3 0.2 0.0 2.3 13.8
Calcium (mg) 33.264 0.045 0.787 3.076 3.795 3.75 202.553 247.27 1483.62
Iron (mg) 2.74 0.03 0.01 0.47 0.03 0.07 0.12 3.47 20.82
Magnesium (mg) 21.168 0.0 0.109 13.533 1.65 3.75 7.628 47.837 287.022
Phosphorus (mg) 86.184 0.0 0.666 127.333 4.785 5.313 132.21 356.49 2138.94
Potassium (mg) 96.768 0.045 1.744 258.971 24.09 65.0 37.855 484.474 2906.844
Sodium (mg) 491.4 0.09 0.074 27.681 0.66 349.688 177.41 1047.002 6282.012
Zinc (mg) 0.7 0.0 0.01 1.04 0.03 0.04 0.79 2.61 15.66
Copper (mg) 0.106 0.0 0.001 0.037 0.007 0.025 0.008 0.184 1.104
Manganese (mg) 0.393 0.0 0.007 0.006 0.021 0.072 0.003 0.503 3.018
Selenium (mcg) 20.5 0.0 0.1 21.8 0.1 0.4 4.1 46.9 281.4
Vitamin A, IU (IU) 0.0 0.0 0.039 4.306 0.33 73.438 285.89 364.003 2184.018
Retinol (mcg) 0.0 0.0 0.0 1.23 0.0 0.0 83.903 85.133 510.798
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.23 0.0 3.75 84.185 89.165 534.99
Beta Carotene (mcg) 0.0 0.0 0.022 0.0 0.165 43.438 3.673 47.297 283.782
Vitamin E (mg) 0.14 0.65 0.0 0.11 0.0 0.21 0.07 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1384.688 0.0 1384.688 8308.128
Lutein + zeaxanthin (mcg) 9.072 0.0 0.07 0.0 0.66 0.0 0.0 9.802 58.812
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.2 1.2 0.2 0.0 1.9 11.4
Thiamin (mg) 0.325 0.0 0.001 0.529 0.008 0.003 0.003 0.869 5.214
Riboflavin (mg) 0.219 0.0 0.0 0.166 0.005 0.009 0.09 0.491 2.946
Niacin (mg) 3.599 0.0 0.003 3.1 0.02 0.153 0.028 6.903 41.418
Pantothenic acid (mg) 0.249 0.0 0.003 0.474 0.02 0.013 0.054 0.812 4.872
Vitamin B-6 (mg) 0.076 0.0 0.005 0.289 0.02 0.013 0.017 0.419 2.514
Folate (mcg) 111.888 0.0 0.013 4.306 3.135 0.625 3.39 123.357 740.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 0.0 0.42 0.74 4.44
Choline (mg) 11.2 0.0 0.1 н/д 1.0 0.9 4.4 17.6 105.6
Folic acid (mcg) 88.452 0.0 0.0 0.0 0.0 0.0 0.0 88.452 530.712
Tryptophan (g) 0.091 0.0 0.0 0.172 0.002 н/д 0.093 0.358 2.148
Threonine (g) 0.212 0.0 0.001 0.615 0.003 н/д 0.251 1.082 6.492
Isoleucine (g) 0.28 0.0 0.001 0.627 0.002 н/д 0.325 1.235 7.41
Leucine (g) 0.522 0.0 0.001 1.076 0.005 н/д 0.638 2.243 13.458
Lysine (g) 0.227 0.0 0.001 1.206 0.007 н/д 0.605 2.045 12.27
Methionine (g) 0.113 0.0 0.0 0.357 0.0 н/д 0.161 0.632 3.792
Cystine (g) 0.181 0.0 0.0 0.172 0.0 н/д 0.037 0.391 2.346
Phenylalanine (g) 0.37 0.0 0.001 0.535 0.005 н/д 0.35 1.262 7.572
Tyrosine (g) 0.144 0.0 0.0 0.468 0.002 н/д 0.316 0.93 5.58
Valine (g) 0.325 0.0 0.001 0.726 0.003 н/д 0.418 1.474 8.844
Arginine (g) 0.28 0.0 0.003 0.837 0.017 н/д 0.249 1.384 8.304
Histidine (g) 0.159 0.0 0.0 0.535 0.002 н/д 0.234 0.931 5.586
Alanine (g) 0.249 0.0 0.001 0.781 0.003 н/д 0.192 1.227 7.362
Aspartic acid (g) 0.34 0.0 0.002 1.243 0.015 н/д 0.452 2.052 12.312
Glutamic acid (g) 2.487 0.0 0.004 2.098 0.043 н/д 1.571 6.202 37.212
Glycine (g) 0.272 0.0 0.001 0.64 0.005 н/д 0.124 1.042 6.252
Proline (g) 0.839 0.0 0.0 0.541 0.002 н/д 0.732 2.114 12.684
Serine (g) 0.34 0.0 0.001 0.554 0.003 н/д 0.367 1.265 7.59
Cholesterol (mg) 0.0 0.0 0.0 33.832 0.0 0.0 27.12 60.952 365.712
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.378 0.621 0.0 1.378 0.007 0.0 5.399 7.783 46.698
Phytosterols (mg) н/д 9.945 н/д н/д 2.475 н/д н/д 12.42 74.52
Monounsaturated Fat (g) 0.265 3.283 0.0 1.802 0.002 0.022 2.461 7.834 47.004
Polyunsaturated (g) 0.597 0.473 0.001 0.431 0.003 0.053 0.186 1.745 10.47